EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of broth with visible pieces of meat and softened bread, showing pale bread chunks among brown meat pieces in a thin golden-brown liquid.

Meat Bread Soup Calories

Hearty soup rich in protein and carbs, traditional comfort food

In season: Autumn · Winter

CALORIES · 100 G

120kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

1 bottle (medium) of Meat Bread Soup (300 g) has 360 calories. That works out to 120 calories per 100 g. It contains 42 g of carbs, 19.5 g of protein, 10.5 g of fat and 3.6 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Meat Bread Soup Nutrition Facts

Selected: 1 bottle (medium) · 300 g

360

KCAL / 300G

Carbs

42g

· 15% DV

Protein

19.5g

· 39% DV

Fat

10.5g

· 13% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 23% · Fat 28%

Meat Bread Soup nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories360 kcal
Total fat10.5 g13%
Saturated fat3.6 g18%
Trans fat0.06 g
Sodium990 mg43%
Total carbohydrate42 g15%
Fiber3.6 g13%
Protein19.5 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Bottle of Meat Bread Soup?

ServingAmountCalories
1 bottle (medium)300 g360 kcal
100 g100 g120 kcal
1 cup (medium)200 g240 kcal
1 bottle (small)200 g240 kcal
1 serving (medium)250 g300 kcal
1 cup (large)350 g420 kcal
1 serving (large)400 g480 kcal
1 bottle (large)450 g540 kcal
1 bottle (extra large)600 g720 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Meat Bread Soup

How do you make meat bread soup?

Meat bread soup is made by simmering meat with onion and seasoning, then adding pieces of bread to the broth. Cook the meat until tender, and add the bread near serving time so it softens without dissolving completely.

What kind of bread is best for meat bread soup?

A sturdy, day-old loaf works well in meat bread soup because it absorbs broth without falling apart as quickly as fresh, soft bread. Cut or tear it into bite-size pieces, and add it just before serving for better texture.

Can you make meat bread soup with leftover roast meat?

Yes, leftover roast meat can be used in meat bread soup. Shred or chop it, warm it in a seasoned broth, and add the bread at the end; because the meat is already cooked, avoid simmering it for a long time.

How do you stop the bread in meat bread soup from getting soggy?

Add the bread to meat bread soup at the very end, or put it directly into individual bowls and ladle hot broth over it. Keeping bread and broth separate until serving is the best way to preserve some texture.

Is meat bread soup the same as Turkish ekmek aşı?

Not always. Meat bread soup and ekmek aşı share the idea of serving bread with a savory, often meat-based liquid, but ekmek aşı recipes vary by region and can be thicker. The names do not guarantee an identical recipe.

Can you use ground meat in meat bread soup?

Yes, ground meat can be used in meat bread soup, although some versions use small pieces of stewed meat instead. Brown the ground meat with onion before adding broth so it stays in small pieces and gives the soup a fuller flavor.

What do you serve with meat bread soup?

Serve meat bread soup with a crisp salad, pickles, or a light yogurt side. Since the soup already combines bread and meat, a simple accompaniment balances the meal better than adding another filling bread or pastry.

Can meat bread soup be frozen?

You can freeze the meat broth and cooked meat for meat bread soup, but freeze them without the bread. Bread tends to turn mushy after thawing; add fresh bread when reheating the soup for serving.

How long does meat bread soup keep in the fridge?

Meat bread soup keeps for about two days in a covered container in the refrigerator. The bread will continue absorbing broth and soften as it sits, so for the best texture, store the bread separately from the meat and liquid.

Is meat bread soup filling enough for a meal?

Yes, meat bread soup can make a satisfying meal because it combines meat and bread in one bowl. A salad or vegetables on the side add freshness without making the meal feel as heavy as serving it with more bread.

Meat Bread Soup Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

B3

3.6mg · 23% DV

B5

1.05mg · 21% DV

B2

0.27mg · 21% DV

Minerals

Sodium

990mg · 43% DV

Selenium

23µg · 42% DV

Phosphorus

195mg · 28% DV

Zinc

3mg · 27% DV

Potassium ⭐

330mg · 10% DV

Meat Bread Soup Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Bread Soup

To burn the 360 calories in 1 bottle (medium) (300 g):

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat Bread Soup?

Meat bread soup combines pieces of bread with meat and broth, making a filling, comforting dish. Recipes vary by household: the bread may be torn or cut into small pieces, then softened in the savoury broth so it absorbs the flavour of the meat.

Serve it hot as a meal, especially on a chilly day or when you want to use up bread that is past its best. The combination makes it a source of both protein and carbohydrates, and a bowl can be substantial on its own. For a lighter meal, keep the portion modest and pair it with a crisp salad or plain yoghurt.

How Nutritious Is Meat Bread Soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat Bread Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Bread Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat Bread Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Bread Soup Fat Profile

SATURATED

3.6g

MONOUNSATURATED

3.3g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Meat Bread Soup

🍲vs🧴
Meat Bread Soup vs Hawthorn Vinegar102 kcal more per 100 g
→
🍲vs🌯
Meat Bread Soup vs Tantuni90 kcal fewer per 100 g
→
🍲vs🌯
Meat Bread Soup vs Chicken Wrap75 kcal fewer per 100 g
→
🍲vs🍫
Meat Bread Soup vs Protein Bar230 kcal fewer per 100 g
→

Foods Similar to Meat Bread Soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Meat Bread Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.