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Hearty soup rich in protein and carbs, traditional comfort food
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Meat Bread Soup (300 g) has 360 calories. That works out to 120 calories per 100 g. It contains 42 g of carbs, 19.5 g of protein, 10.5 g of fat and 3.6 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 300 g
360
KCAL / 300G
Carbs
42g
· 15% DV
Protein
19.5g
· 39% DV
Fat
10.5g
· 13% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 990 mg | 43% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 3.6 g | 13% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 360 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 200 g | 240 kcal |
| 1 bottle (small) | 200 g | 240 kcal |
| 1 serving (medium) | 250 g | 300 kcal |
| 1 cup (large) | 350 g | 420 kcal |
| 1 serving (large) | 400 g | 480 kcal |
| 1 bottle (large) | 450 g | 540 kcal |
| 1 bottle (extra large) | 600 g | 720 kcal |
Calculated from 120 calories per 100 g.
Meat bread soup is made by simmering meat with onion and seasoning, then adding pieces of bread to the broth. Cook the meat until tender, and add the bread near serving time so it softens without dissolving completely.
A sturdy, day-old loaf works well in meat bread soup because it absorbs broth without falling apart as quickly as fresh, soft bread. Cut or tear it into bite-size pieces, and add it just before serving for better texture.
Yes, leftover roast meat can be used in meat bread soup. Shred or chop it, warm it in a seasoned broth, and add the bread at the end; because the meat is already cooked, avoid simmering it for a long time.
Add the bread to meat bread soup at the very end, or put it directly into individual bowls and ladle hot broth over it. Keeping bread and broth separate until serving is the best way to preserve some texture.
Not always. Meat bread soup and ekmek aşı share the idea of serving bread with a savory, often meat-based liquid, but ekmek aşı recipes vary by region and can be thicker. The names do not guarantee an identical recipe.
Yes, ground meat can be used in meat bread soup, although some versions use small pieces of stewed meat instead. Brown the ground meat with onion before adding broth so it stays in small pieces and gives the soup a fuller flavor.
Serve meat bread soup with a crisp salad, pickles, or a light yogurt side. Since the soup already combines bread and meat, a simple accompaniment balances the meal better than adding another filling bread or pastry.
You can freeze the meat broth and cooked meat for meat bread soup, but freeze them without the bread. Bread tends to turn mushy after thawing; add fresh bread when reheating the soup for serving.
Meat bread soup keeps for about two days in a covered container in the refrigerator. The bread will continue absorbing broth and soften as it sits, so for the best texture, store the bread separately from the meat and liquid.
Yes, meat bread soup can make a satisfying meal because it combines meat and bread in one bowl. A salad or vegetables on the side add freshness without making the meal feel as heavy as serving it with more bread.
Vitamins
B12
1.35µg · 56% DV
B3
3.6mg · 23% DV
B5
1.05mg · 21% DV
B2
0.27mg · 21% DV
Minerals
Sodium
990mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
195mg · 28% DV
Zinc
3mg · 27% DV
Potassium ⭐
330mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 360 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat bread soup combines pieces of bread with meat and broth, making a filling, comforting dish. Recipes vary by household: the bread may be torn or cut into small pieces, then softened in the savoury broth so it absorbs the flavour of the meat.
Serve it hot as a meal, especially on a chilly day or when you want to use up bread that is past its best. The combination makes it a source of both protein and carbohydrates, and a bowl can be substantial on its own. For a lighter meal, keep the portion modest and pair it with a crisp salad or plain yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.