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Meat bread pudding Calories
Traditional syrup-soaked bread dessert with meat; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Meat bread pudding Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
39.8g
· 55%
Protein
9.4g
· 13%
Fat
10.1g
· 32%
Fiber
1.2g
Meat bread pudding Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.1mg · 13% DV
Biotin
2.4µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12.4µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Meat bread pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat bread pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat bread pudding Contain Allergens?
Contains these allergens:
Which Diets Is Meat bread pudding Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat bread pudding Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Meat bread pudding
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Nutrition data compiled from USDA FoodData Central and scientific sources.