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A compact, roughly square bread-based pudding sits on a plate, with a golden-brown crust, a soft pale interior, and small pieces of meat visible throughout.

Meat bread pudding Calories

Traditional syrup-soaked bread dessert with meat; energy-dense

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

286kcal

GI

61medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Meat bread pudding (150 g) has 429 calories. That works out to 286 calories per 100 g. It contains 59.7 g of carbs, 14.1 g of protein, 15.2 g of fat and 1.8 g of fiber. Its 18.6 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Meat bread pudding Nutrition Facts

Selected: 1 serving (medium) · 150 g

429

KCAL / 150G

Carbs

59.7g

· 22% DV

Protein

14.1g

· 28% DV

Fat

15.2g

· 19% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 13% · Fat 32%

Meat bread pudding nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories429 kcal
Total fat15.2 g19%
Saturated fat5.55 g28%
Trans fat0.18 g
Sodium252 mg11%
Total carbohydrate59.7 g22%
Fiber1.8 g6%
Protein14.1 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meat bread pudding?

ServingAmountCalories
1 serving (medium)150 g429 kcal
0.25 piece (quarter)38 g109 kcal
1 piece (small)60 g172 kcal
½ piece (half)75 g215 kcal
1 piece (medium)90 g257 kcal
100 g100 g286 kcal
1 piece (large)140 g400 kcal
1 cup (shredded)170 g486 kcal
1 serving (large)220 g629 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Meat bread pudding

What is meat bread pudding?

Meat bread pudding is a traditional dessert made with syrup-soaked bread and meat. Its defining feature is the contrast between sweet, syrupy bread and the savory taste of meat, unlike a conventional bread pudding.

What is in meat bread pudding?

Meat bread pudding is built around bread soaked in syrup and meat. The type of meat and any additional ingredients can vary between recipes, so there is no single fixed ingredient list beyond those defining components.

How is meat bread pudding made?

Meat bread pudding is prepared by sweetening bread with syrup and combining it with meat, either during preparation or at serving. Recipes vary, so the meat preparation and the amount of syrup are not identical in every version.

Is meat bread pudding sweet or savory?

Meat bread pudding is a sweet dish because its bread is syrup-soaked, but the meat adds a savory element. That sweet-and-savory contrast is what distinguishes it from more familiar syrup-based bread desserts.

How is meat bread pudding different from regular bread pudding?

Meat bread pudding includes meat alongside its syrup-soaked bread, while regular bread pudding is generally made without meat. The combination gives it a savory dimension and a different balance of flavors and textures.

How is meat bread pudding traditionally served?

Meat bread pudding is served as a dessert, though the meat and syrup-soaked bread may be presented together or separately depending on the recipe. Serve it in portions that let diners taste both its sweet and savory sides.

What does meat bread pudding taste like?

Meat bread pudding pairs the rich sweetness of syrup-soaked bread with the salty, savory flavor of meat. The result is unlike a conventional sweet pudding, with a noticeable sweet-and-savory contrast.

Can you make meat bread pudding at home?

Yes, meat bread pudding can be made at home. Preparing the syrup-soaked bread and meat separately gives you more control over how they come together; recipes vary, so you can adjust the balance to suit your preferred version.

How should leftover meat bread pudding be stored?

Store leftover meat bread pudding in a covered container in the refrigerator, since it contains meat. Do not leave it at room temperature for an extended period; if you choose to serve it warm, heat it thoroughly before eating.

Can meat bread pudding be made lighter?

Yes. Use less syrup and serve a smaller portion to make meat bread pudding less rich while keeping its characteristic sweet-and-savory combination. Reducing the syrup changes the sweetness, so add only enough to give the bread the flavor you want.

Meat bread pudding Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B3

3.15mg · 20% DV

Biotin

3.6µg · 12% DV

B2

0.14mg · 11% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

168mg · 24% DV

Zinc

2.4mg · 22% DV

Copper

0.14mg · 16% DV

Sodium

252mg · 11% DV

Potassium ⭐

264mg · 8% DV

Meat bread pudding Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat bread pudding

To burn the 429 calories in 1 serving (medium) (150 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat bread pudding?

Meat bread pudding is a traditional Turkish sweet made with bread soaked in syrup and combined with meat. It brings together the soft, syrupy character of bread pudding and a savoury, filling element, so it is quite different from a conventional sweet pudding. The name refers to this distinctive sweet-and-savoury preparation rather than a standard meat dish.

Expect tender bread and a rich contrast between sweetness and savoury flavour. It can be served as a dessert in a small portion, especially if you are unfamiliar with the combination. It is energy-dense and carbohydrate-forward, with 286 calories per 100 g. Pair it with unsweetened tea or coffee, and keep the rest of the meal lighter if you want the dessert to feel less heavy.

How Nutritious Is Meat bread pudding?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat bread pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat bread pudding Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat bread pudding Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat bread pudding Fat Profile

SATURATED

5.55g

MONOUNSATURATED

6.15g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 24.6:1

Above the ideal 4:1 (24.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.