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Traditional syrup-soaked bread dessert with meat; energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meat bread pudding (150 g) has 429 calories. That works out to 286 calories per 100 g. It contains 59.7 g of carbs, 14.1 g of protein, 15.2 g of fat and 1.8 g of fiber. Its 18.6 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
429
KCAL / 150G
Carbs
59.7g
· 22% DV
Protein
14.1g
· 28% DV
Fat
15.2g
· 19% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 429 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 59.7 g | 22% |
| Fiber | 1.8 g | 6% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 429 kcal |
| 0.25 piece (quarter) | 38 g | 109 kcal |
| 1 piece (small) | 60 g | 172 kcal |
| ½ piece (half) | 75 g | 215 kcal |
| 1 piece (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 140 g | 400 kcal |
| 1 cup (shredded) | 170 g | 486 kcal |
| 1 serving (large) | 220 g | 629 kcal |
Calculated from 286 calories per 100 g.
Meat bread pudding is a traditional dessert made with syrup-soaked bread and meat. Its defining feature is the contrast between sweet, syrupy bread and the savory taste of meat, unlike a conventional bread pudding.
Meat bread pudding is built around bread soaked in syrup and meat. The type of meat and any additional ingredients can vary between recipes, so there is no single fixed ingredient list beyond those defining components.
Meat bread pudding is prepared by sweetening bread with syrup and combining it with meat, either during preparation or at serving. Recipes vary, so the meat preparation and the amount of syrup are not identical in every version.
Meat bread pudding is a sweet dish because its bread is syrup-soaked, but the meat adds a savory element. That sweet-and-savory contrast is what distinguishes it from more familiar syrup-based bread desserts.
Meat bread pudding includes meat alongside its syrup-soaked bread, while regular bread pudding is generally made without meat. The combination gives it a savory dimension and a different balance of flavors and textures.
Meat bread pudding is served as a dessert, though the meat and syrup-soaked bread may be presented together or separately depending on the recipe. Serve it in portions that let diners taste both its sweet and savory sides.
Meat bread pudding pairs the rich sweetness of syrup-soaked bread with the salty, savory flavor of meat. The result is unlike a conventional sweet pudding, with a noticeable sweet-and-savory contrast.
Yes, meat bread pudding can be made at home. Preparing the syrup-soaked bread and meat separately gives you more control over how they come together; recipes vary, so you can adjust the balance to suit your preferred version.
Store leftover meat bread pudding in a covered container in the refrigerator, since it contains meat. Do not leave it at room temperature for an extended period; if you choose to serve it warm, heat it thoroughly before eating.
Yes. Use less syrup and serve a smaller portion to make meat bread pudding less rich while keeping its characteristic sweet-and-savory combination. Reducing the syrup changes the sweetness, so add only enough to give the bread the flavor you want.
Vitamins
B12
0.72µg · 30% DV
B3
3.15mg · 20% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
168mg · 24% DV
Zinc
2.4mg · 22% DV
Copper
0.14mg · 16% DV
Sodium
252mg · 11% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 429 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat bread pudding is a traditional Turkish sweet made with bread soaked in syrup and combined with meat. It brings together the soft, syrupy character of bread pudding and a savoury, filling element, so it is quite different from a conventional sweet pudding. The name refers to this distinctive sweet-and-savoury preparation rather than a standard meat dish.
Expect tender bread and a rich contrast between sweetness and savoury flavour. It can be served as a dessert in a small portion, especially if you are unfamiliar with the combination. It is energy-dense and carbohydrate-forward, with 286 calories per 100 g. Pair it with unsweetened tea or coffee, and keep the rest of the meal lighter if you want the dessert to feel less heavy.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.55g
MONOUNSATURATED
6.15g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.