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Braised Meat Calories
Rich in protein and iron, low-fat braised meat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Braised Meat (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 0 g of carbs, 33 g of protein, 7.5 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Braised Meat Nutrition Facts
Selected: 1 piece (medium) · 150 g
210
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33g
· 66% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 66% · Fat 34%
Braised Meat nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Braised Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 210 kcal |
| 1 slice (thin) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (small) | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 slice (thick) | 120 g | 168 kcal |
| 1 serving (medium) | 180 g | 252 kcal |
| 1 piece (large) | 200 g | 280 kcal |
| 1 serving (large) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Braised Meat
What is braised meat?
Braised meat is meat cooked slowly with liquid until tender. The technique usually starts by browning the meat, then letting it cook covered with broth or another flavorful liquid; it is different from simply boiling meat in water.
How do you make braised meat tender?
Braised meat becomes tender when it cooks gently for long enough in a covered pot with liquid. Choose a cut suited to slow cooking, keep the liquid at a gentle simmer rather than a hard boil, and continue cooking if the meat still feels firm.
What cut of meat is best for braising?
Cuts with connective tissue, such as beef chuck or brisket, are well suited to braised meat. Slow cooking softens their connective tissue and gives the dish a richer texture than lean, quick-cooking cuts usually provide.
What is the difference between braised meat and boiled meat?
Braised meat is usually browned first and then cooked covered with a modest amount of liquid; boiled meat cooks directly in a larger amount of liquid. Braising concentrates the cooking juices around the meat, while boiling produces more broth.
Why is my braised meat tough?
Braised meat is often tough because it has not cooked long enough for its connective tissue to soften, or because the heat was too high. Keep it covered at a gentle simmer and cook longer until a fork can separate the meat easily.
What liquid should you use for braised meat?
Broth is a reliable liquid for braised meat, while water also works when the dish is seasoned well. Use enough liquid to create steam and keep the pot moist, but the meat does not need to be completely submerged.
Can you make braised meat in a slow cooker?
Yes, braised meat can be made in a slow cooker. For deeper flavor, brown the meat in a pan first, then transfer it with aromatics and a modest amount of broth; follow the appliance's guidance for cooking time and settings.
What vegetables go well with braised meat?
Carrots, onions, potatoes, and celery pair well with braised meat. Add vegetables according to how long they need to cook: root vegetables can go in during cooking, while quicker-cooking vegetables are best added later.
How long does braised meat keep in the fridge?
Braised meat keeps in the refrigerator for a few days when cooled promptly and stored in a sealed container. Store it with its cooking liquid to help prevent drying, and reheat only the portion you plan to eat.
How do you reheat braised meat without drying it out?
Reheat braised meat gently with some of its cooking liquid in a covered pan or microwave-safe dish. Heat it until steaming throughout, stirring or turning the pieces as needed; direct high heat can make the meat dry and tough.
Braised Meat Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
6.75mg · 42% DV
B6
0.6mg · 35% DV
B2
0.29mg · 22% DV
Minerals
Zinc
6mg · 55% DV
Selenium
27µg · 49% DV
Phosphorus
270mg · 39% DV
Iron
3.75mg · 21% DV
Potassium ⭐
480mg · 14% DV
Sodium
83mg · 4% DV
Braised Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Braised Meat
To burn the 210 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Braised Meat?
Et haşlama is a Turkish dish of meat gently simmered in water until tender, often with potatoes, carrots and onion. The English label “Braised Meat” is a loose rendering; unlike a typical oven-braised dish, et haşlama is cooked in a pot with plenty of liquid and served with its broth. Recipes vary with the cut of lamb or beef and local household traditions.
It has a mild, savoury flavour and a soft texture, with vegetables absorbing the meat-rich cooking liquid. In Turkey, it is served hot as a comforting main course, often with rice or bread to accompany the broth. It is protein-rich, with 22 g per 100 g; choose lean meat and skim the broth if you would prefer a lighter serving.
How Nutritious Is Braised Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Braised Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised Meat Contain Allergens?
No known major allergens
Which Diets Is Braised Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braised Meat Fat Profile
SATURATED
3g
MONOUNSATURATED
3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.