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Meat borani Calories
Traditional yogurt-based dish with meat and vegetables
CALORIES
GI
POTASSIUM
FIBER
Meat borani Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.8g
· 17%
Protein
7.2g
· 26%
Fat
7.1g
· 57%
Fiber
1.3g
Meat borani Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.72µg · 30% DV
B3
2.1mg · 13% DV
Vitamin A
85µg · 9% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
108mg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Meat borani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat borani Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat borani Contain Allergens?
Contains these allergens:
Which Diets Is Meat borani Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat borani Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Meat borani
Meat borani — Frequently Asked Questions
How many calories are in meat borani?
Meat borani contains 118 calories per 100 g. It provides 7.2 g of protein, 4.8 g of carbohydrates, and 7.1 g of fat per 100 g.
Is meat borani suitable for a gluten-free diet?
Yes, meat borani is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.