1 piece (medium) of Boiled Meat (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 32.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Boiled Meat?

Boiled Meat is made by gently cooking pieces of meat in water until tender, often with onion or simple seasonings; versions of this straightforward preparation are found in many cuisines. In Turkey, etli haşlama is commonly made with beef or lamb and may include potatoes, carrots or other vegetables, though it can also be served simply with its clear broth.

The flavor is mild and savory, with a soft, sometimes fibrous texture. Serve it warm as a home-style lunch or dinner, with bread to soak up the broth, or alongside rice and a fresh salad. It is protein-rich and contains no carbohydrates; for a lighter serving, choose lean meat and skim the fat from the broth.

Boiled Meat Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0% DV

Protein

21.5g

· 43% DV

Fat

4.2g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 69% · Fat 31%

Boiled Meat Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.35mg · 21% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Iron

2mg · 11% DV

How Nutritious Is Boiled Meat?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Meat

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Meat Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Boiled Meat

🥩vs🥩

Boiled Meat vs Ground Beef130 kcal fewer per 100 g

→🥩vs🍢

Boiled Meat vs Chicken Skewer20 kcal fewer per 100 g

→🥩vs🥩

Boiled Meat vs Sauteed Lamb110 kcal fewer per 100 g

→🥩vs🍗

Boiled Meat vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Boiled Meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Boiled Meat

How do you make Boiled Meat tender?

Boiled Meat becomes tender when it is cooked gently until the connective tissue softens. Choose a suitable cut, keep the meat partly covered with liquid, and simmer rather than letting the pot boil vigorously; a fork should slide in easily when it is ready.

What cut of beef is best for Boiled Meat?

Beef chuck, brisket, shank, and other collagen-rich cuts work well for Boiled Meat. Slow cooking turns their connective tissue tender and gives the broth more body; very lean, quick-cooking cuts can become dry if simmered for too long.

Why is the broth cloudy when I make Boiled Meat?

Boiled Meat broth can turn cloudy when proteins and scum released from the meat disperse through rapidly boiling water. Skim the surface early and keep the liquid at a gentle simmer if you want a clearer broth.

Can you cook Boiled Meat in a pressure cooker?

Yes, Boiled Meat can be cooked in a pressure cooker, which shortens the cooking process. Follow your cooker’s instructions for the cut and fill level, then check tenderness only after the pressure has fully released.

What vegetables go with Boiled Meat?

Potatoes, carrots, and onions are classic vegetables to cook with Boiled Meat. Add them after the meat has had time to soften so they keep their shape; celery or herbs can also add flavor to the broth.

What should you season Boiled Meat with?

Salt, black pepper, and onion are simple seasonings for Boiled Meat. Bay leaf, garlic, or fresh herbs can deepen the broth, but add them moderately so they complement rather than overpower the flavor of the meat.

What do you serve with Boiled Meat?

Boiled Meat pairs well with bread, rice, or boiled potatoes, plus a fresh or acidic side such as salad. If the meat was cooked with vegetables, serve the broth alongside it rather than adding another heavy side.

Can you use the broth from Boiled Meat?

Yes, the broth from Boiled Meat is useful in soups, sauces, and grains such as rice. Strain it if you want a smoother liquid, then refrigerate or freeze it promptly rather than leaving it at room temperature.

How long does Boiled Meat last in the fridge?

Boiled Meat keeps for about three to four days in the refrigerator when stored promptly in a covered container. Store the meat with some broth to help it stay moist, and reheat only the portion you plan to eat.

Can you freeze Boiled Meat?

Yes, Boiled Meat freezes well, especially when packed with some of its cooking broth. Divide it into meal-size portions in airtight containers, thaw it in the refrigerator, and reheat it thoroughly before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026