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Chunks of meat sit in a thick, glossy reddish-brown stew, served in a bowl with the sauce pooling around them.
●Low GI

Meat bobut stew Calories

Traditional meat-and-legume style stew with protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

128kcal

GI

34low

POTASSIUM · 100 G

268mg

FIBER · 100 G

3.1g

Quick answer

1 serving (medium) of Meat bobut stew (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 24.5 g of carbs, 22.8 g of protein, 14 g of fat and 7.8 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Meat bobut stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

320

KCAL / 250G

Carbs

24.5g

· 9% DV

Protein

22.8g

· 46% DV

Fat

14g

· 18% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 29% · Fat 40%

Meat bobut stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories320 kcal
Total fat14 g18%
Saturated fat4.75 g24%
Trans fat0.13 g
Sodium600 mg26%
Total carbohydrate24.5 g9%
Fiber7.8 g28%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meat bobut stew?

ServingAmountCalories
1 serving (medium)250 g320 kcal
1 tablespoon (mini)18 g23 kcal
100 g100 g128 kcal
½ piece (half)150 g192 kcal
1 serving (small)180 g230 kcal
1 cup (medium)220 g282 kcal
1 piece (whole)300 g384 kcal
1 serving (large)350 g448 kcal
1 pack (jumbo)400 g512 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Meat bobut stew

What is meat bobut stew made of?

Meat bobut stew combines meat with bobut, a legume, in a cooked stew. Recipes may also use onion, tomato paste, and seasonings, but those additions vary; the defining ingredients are the meat and bobut.

How do you make meat bobut stew?

To make meat bobut stew, cook the meat and bobut together until both are tender. Many home cooks first brown the meat with onion, then add the bobut and liquid; prepare dried bobut according to its package directions.

What meat is best for meat bobut stew?

Stewing cuts of beef or lamb work well in meat bobut stew because they become tender during slow cooking. Cut the meat into even pieces so it cooks consistently alongside the bobut.

What spices go well in meat bobut stew?

Black pepper, paprika, and cumin can complement the meat and bobut in meat bobut stew. Start with a modest amount so the seasoning supports the stew rather than overpowering its hearty, earthy flavor.

Can you make meat bobut stew in a slow cooker?

Yes, meat bobut stew can be adapted for a slow cooker. Brown the meat first for a deeper flavor, then cook it with the bobut and liquid; use bobut that has been prepared as its package recommends.

How do you stop the meat from getting tough in meat bobut stew?

Use a cut intended for stewing and cook meat bobut stew gently until the meat is tender. Avoid boiling it aggressively, which can make the meat firm, and allow extra cooking time if the pieces are still chewy.

How thick should meat bobut stew be?

Meat bobut stew should be thick enough for the bobut and meat to sit in a hearty broth, not so dry that the ingredients stick to the pan. Add liquid during cooking if needed, a little at a time.

What can you serve with meat bobut stew?

Serve meat bobut stew with crusty bread, rice, or a fresh salad. Bread is useful for soaking up the broth, while a crisp salad adds a fresh contrast to the stew's hearty texture.

Can you freeze meat bobut stew?

Yes, meat bobut stew freezes well. Let it cool, divide it into sealed portions, and thaw it in the refrigerator before reheating thoroughly; the bobut may soften further after freezing and thawing.

How can you use leftover meat bobut stew?

Use leftover meat bobut stew as a filling for a baked potato or serve it over rice or grains. Reheat only the portion you need until it is hot throughout, adding a splash of water if the stew has thickened.

Meat bobut stew Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

B3

6mg · 38% DV

B6

0.4mg · 24% DV

Folate

85µg · 21% DV

Minerals

Selenium

22µg · 40% DV

Copper

0.35mg · 39% DV

Phosphorus

270mg · 39% DV

Zinc

3.75mg · 34% DV

Sodium

600mg · 26% DV

Potassium ⭐

670mg · 20% DV

Meat bobut stew Glycemic Index

GLYCEMIC INDEX

34
Low
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat bobut stew

To burn the 320 calories in 1 serving (medium) (250 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat bobut stew?

Meat bobut stew is a traditional, hearty pot dish combining meat with bobut, a legume used in local cooking. The ingredients simmer together so the meat flavours the cooking liquid and the bobut softens; recipes can vary from one household or region to another.

Serve it hot as a main meal, with bread, rice or a crisp salad. It fits naturally into a home-cooked meal for anyone looking for something filling: the combination of meat and legumes provides both protein and fibre. For a lighter bowl, use leaner meat and keep added oil modest; fresh herbs or a simple salad make a good accompaniment.

How Nutritious Is Meat bobut stew?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat bobut stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat bobut stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat bobut stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat bobut stew Fat Profile

SATURATED

4.75g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Meat bobut stew

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.