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Meat bobut stew Calories
Traditional meat-and-legume style stew with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Meat bobut stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
9.8g
· 31%
Protein
9.1g
· 29%
Fat
5.6g
· 40%
Fiber
3.1g
Meat bobut stew Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
Folate
34µg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Meat bobut stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat bobut stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat bobut stew Contain Allergens?
No known major allergens
Which Diets Is Meat bobut stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat bobut stew Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Meat bobut stew
Meat bobut stew — Frequently Asked Questions
How many calories are in meat bobut stew?
Meat bobut stew contains 128 calories per 100 g. The same amount provides 9.1 g of protein, 9.8 g of carbohydrates, and 5.6 g of fat.
Is meat bobut stew suitable for a Mediterranean diet?
Meat bobut stew is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.