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Meat biryani Calories
Spiced rice and meat dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meat biryani (250 g) has 455 calories. That works out to 182 calories per 100 g. It contains 56 g of carbs, 20.3 g of protein, 16 g of fat and 3.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Meat biryani Nutrition Facts
Selected: 1 cup (medium) · 250 g
455
KCAL / 250G
Carbs
56g
· 20% DV
Protein
20.3g
· 41% DV
Fat
16g
· 21% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
Meat biryani nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 455 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.13 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 3.3 g | 12% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Meat biryani?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 455 kcal |
| 1 tablespoon (small) | 18 g | 33 kcal |
| 1 piece (small) | 60 g | 109 kcal |
| 100 g | 100 g | 182 kcal |
| 2 piece (double) | 120 g | 218 kcal |
| 1 cup (small) | 180 g | 328 kcal |
| 1 serving (small) | 200 g | 364 kcal |
| 1 serving (medium) | 300 g | 546 kcal |
| 1 cup (large) | 320 g | 582 kcal |
| 1 serving (large) | 450 g | 819 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Meat biryani
What is meat biryani?
Meat biryani is a South Asian rice dish cooked with seasoned meat and fragrant spices. The rice and meat may be layered or cooked together, and regional recipes vary in ingredients and technique.
Where did meat biryani come from?
Meat biryani belongs to South Asian cuisine, especially the food traditions of India and Pakistan. Its exact origins are debated, and distinctive regional versions developed with different spice blends and cooking methods.
What is the difference between meat biryani and pulao?
Meat biryani is usually more heavily spiced, and its rice and meat may be cooked separately before being layered and finished together. Pulao is commonly cooked in one pot, with the rice absorbing the seasoned cooking liquid.
What meat is best for meat biryani?
Lamb, goat, beef, and chicken can all work in meat biryani. Choose a cut suited to the cooking time: tougher cuts need longer to become tender, while chicken cooks more quickly.
How is meat biryani traditionally cooked?
Traditional meat biryani is often finished by sealing a pot so the rice and spiced meat steam together. This dum-style cooking helps the flavors mingle; home recipes may use a tightly covered pot instead of a sealed dough rim.
Which rice is used for meat biryani?
Long-grain basmati rice is the classic choice for meat biryani because it cooks into separate, fragrant grains. Rinsing and briefly soaking it before cooking can help remove surface starch and improve the texture.
Why is meat biryani called biryani?
The word biryani is commonly linked to Persian words meaning “fried” or “roasted,” though the dish’s history has several influences. Meat biryani is now made in many regional styles across South Asia.
What is the difference between Hyderabadi and Pakistani meat biryani?
Hyderabadi meat biryani is often associated with dum cooking and layered rice and meat, while Pakistani versions commonly feature a bold, tangy spice profile. Both have many local and household variations, so recipes do not follow one fixed rule.
What do you serve with meat biryani?
Raita is a classic side for meat biryani, as its cool, tangy yogurt complements the spiced rice. Salad, chutney, or a boiled egg may also be served alongside, depending on the regional style.
Can you freeze meat biryani?
Yes, meat biryani can be frozen in airtight, meal-sized containers once it has cooled promptly. Thaw it in the refrigerator and reheat until steaming hot throughout; the rice may be softer after freezing.
Meat biryani Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
6mg · 38% DV
B6
0.45mg · 26% DV
B5
0.85mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Sodium
800mg · 35% DV
Manganese
0.8mg · 35% DV
Phosphorus
240mg · 34% DV
Potassium ⭐
365mg · 11% DV
Meat biryani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat biryani
To burn the 455 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat biryani?
Meat biryani is a South Asian rice dish cooked with meat and a fragrant blend of spices. Depending on the region and recipe, it may be made with lamb, chicken or another meat, with the rice and meat cooked together or layered. Its spices and preparation vary widely across the Indian subcontinent and beyond.
It is usually served as a hearty main meal, often with cooling raita, plain yoghurt or a fresh salad. For many English-speaking diners, it makes a filling alternative to a standard rice bowl; the meat contributes protein, while rice supplies most of the carbohydrates. If you’d like a lighter plate, serve a smaller scoop alongside plenty of salad or vegetables.
How Nutritious Is Meat biryani?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat biryani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat biryani Contain Allergens?
No known major allergens
Which Diets Is Meat biryani Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat biryani Fat Profile
SATURATED
4.75g
MONOUNSATURATED
6g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.