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Meat biryani Calories
Spiced rice and meat dish
CALORIES
GI
POTASSIUM
FIBER
Meat biryani Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
22.4g
· 50%
Protein
8.1g
· 18%
Fat
6.4g
· 32%
Fiber
1.3g
Meat biryani Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B5
0.34mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Meat biryani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat biryani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat biryani Contain Allergens?
No known major allergens
Which Diets Is Meat biryani Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat biryani Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Meat biryani
Meat biryani — Frequently Asked Questions
How many calories are in meat biryani?
Meat biryani contains 182 calories per 100 g. The same amount provides 8.1 g of protein, 22.4 g of carbohydrates, and 6.4 g of fat.
Is meat biryani suitable for a Mediterranean diet?
Meat biryani is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.