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Meat, Bean, Potato and Vegetable Stew Calories
Hearty protein- and fiber-containing main dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat, Bean, Potato and Vegetable Stew (250 g) has 263 calories. That works out to 105 calories per 100 g. It contains 25.5 g of carbs, 17.8 g of protein, 10.5 g of fat and 6.3 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Meat, Bean, Potato and Vegetable Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
263
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
17.8g
· 36% DV
Fat
10.5g
· 13% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 27% · Fat 35%
Meat, Bean, Potato and Vegetable Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 6.3 g | 23% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat, Bean, Potato and Vegetable Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 263 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 180 g | 189 kcal |
| 1 serving (large) | 350 g | 368 kcal |
| 1 pack (medium) | 400 g | 420 kcal |
| 1 serving (extra large) | 450 g | 473 kcal |
| 1 bottle (large) | 500 g | 525 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Meat, Bean, Potato and Vegetable Stew
What is in meat, bean, potato and vegetable stew?
Meat, bean, potato and vegetable stew combines pieces of meat with beans, potatoes and vegetables, commonly onion, tomato, carrot or peppers. Recipes vary by household, and the beans may be fresh or dried, so the cooking steps change slightly depending on which kind you use.
How do you make meat, bean, potato and vegetable stew?
Brown the meat and onion, then add the beans, seasonings and enough liquid to cook them until nearly tender. Add potatoes and quicker-cooking vegetables later so they keep their shape. If using dried beans, soak and cook them beforehand or allow for their longer cooking time.
What meat is best for meat, bean, potato and vegetable stew?
Beef or lamb both work well in meat, bean, potato and vegetable stew. Choose a stewing cut that becomes tender with slow cooking, and cut it into small, even pieces so it cooks through alongside the beans and vegetables.
Can you use canned beans in meat, bean, potato and vegetable stew?
Yes, canned beans are convenient in meat, bean, potato and vegetable stew. Drain and rinse them, then stir them in near the end because they are already cooked; adding them too early can make them break apart while the meat and potatoes finish cooking.
Why are the beans still hard in meat, bean, potato and vegetable stew?
Beans can stay hard in meat, bean, potato and vegetable stew if dried beans were not soaked or fully cooked first. Older beans may take longer, and acidic ingredients such as tomatoes can slow softening, so add them after the beans have begun to cook tender.
What should you serve with meat, bean, potato and vegetable stew?
Serve meat, bean, potato and vegetable stew with crusty bread, rice or another simple grain to soak up the broth. A crisp salad or plain yogurt also pairs well and adds a fresh contrast to the rich, filling stew.
How long does meat, bean, potato and vegetable stew keep in the fridge?
Meat, bean, potato and vegetable stew keeps for a few days when promptly refrigerated in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.
Can you freeze meat, bean, potato and vegetable stew?
Yes, meat, bean, potato and vegetable stew freezes well in airtight, freezer-safe portions. The potatoes may become softer after thawing, so stir the stew gently as it reheats; adding a little water or broth can loosen a thickened sauce.
Is meat, bean, potato and vegetable stew a healthy meal?
Yes, meat, bean, potato and vegetable stew can make a nourishing main meal, with protein from the meat and fiber from beans and vegetables. For a lighter pot, use less added oil and salt and include plenty of vegetables.
Can you make meat, bean, potato and vegetable stew in a slow cooker?
Yes, meat, bean, potato and vegetable stew can be made in a slow cooker. Brown the meat first for deeper flavor, and add potatoes later if you want them to hold their shape; dried beans should be properly soaked and cooked rather than relying on a slow cooker alone.
Meat, Bean, Potato and Vegetable Stew Vitamins & Minerals
Vitamins
B12
1.88µg · 78% DV
B3
5.75mg · 36% DV
B6
0.6mg · 35% DV
Vitamin C
31.25mg · 35% DV
Minerals
Selenium
21µg · 38% DV
Copper
0.33mg · 37% DV
Zinc
3.63mg · 33% DV
Phosphorus
230mg · 33% DV
Sodium
525mg · 23% DV
Potassium ⭐
763mg · 22% DV
Meat, Bean, Potato and Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat, Bean, Potato and Vegetable Stew
To burn the 263 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat, Bean, Potato and Vegetable Stew?
Meat, bean, potato and vegetable stew is a home-style Turkish pot dish, made by simmering meat with beans, potatoes and assorted vegetables until everything is tender. The choice of meat and vegetables often varies with the season and the cook; the result is usually a gently thick, savoury stew rather than a sharply spiced one.
It is commonly served as a filling main course, with rice or bulgur and sometimes bread for the broth; yoghurt or pickles make a refreshing accompaniment. The combination provides protein and fibre, as well as the satisfying heft of potatoes and meat. For a lighter pot, use a modest amount of oil and leaner meat, or add more vegetables without losing the stew’s hearty character.
How Nutritious Is Meat, Bean, Potato and Vegetable Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat, Bean, Potato and Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat, Bean, Potato and Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Meat, Bean, Potato and Vegetable Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat, Bean, Potato and Vegetable Stew Fat Profile
SATURATED
3.13g
MONOUNSATURATED
4.63g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.