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Meat bao burger Calories
Meat patty in a steamed bao bun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat bao burger (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 52.2 g of carbs, 22.5 g of protein, 16.7 g of fat and 2.3 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Meat bao burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
450
KCAL / 180G
Carbs
52.2g
· 19% DV
Protein
22.5g
· 45% DV
Fat
16.7g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
Meat bao burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.32 g | |
| Sodium | 846 mg | 37% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 2.3 g | 8% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meat bao burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 450 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 120 g | 300 kcal |
| 1 serving (medium) | 180 g | 450 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 piece (jumbo) | 320 g | 800 kcal |
| 2 piece (double) | 360 g | 900 kcal |
| 3 piece (triple) | 540 g | 1350 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Meat bao burger
What is a meat bao burger?
A meat bao burger is a burger patty served inside a soft, steamed bao bun, often with vegetables and sauce. It combines the familiar burger filling with a pillowy bun rather than the sliced bread bun used in a conventional burger.
How do you eat a meat bao burger?
Eat a meat bao burger by holding the bun gently and taking bites, as you would with a small burger. The steamed bread can be softer and more delicate than a standard bun, so keep napkins nearby if the filling or sauce is generous.
Is a meat bao burger the same as a bao bun?
No. A bao bun is the steamed bread, while a meat bao burger is a filled dish made with that bread and a burger-style meat patty. Bao buns can also be served with other fillings, so the names do not describe the same thing.
What meat is used in a meat bao burger?
A meat bao burger usually has a ground-meat patty, but the meat can vary by recipe or restaurant. Beef is a common burger-style choice; some versions use other meats. The name alone does not specify the seasoning, toppings, or exact patty ingredients.
How is the bun for a meat bao burger cooked?
The bun for a meat bao burger is typically steamed, which gives it a soft, slightly chewy texture instead of a browned crust. The patty is cooked separately, usually by grilling or pan-frying, then placed in the bun just before serving.
What is the difference between a meat bao burger and a Chinese gua bao?
A meat bao burger uses a burger-style patty inside a steamed bao bun. Gua bao is commonly made with a folded, open-sided bun and traditionally filled with braised pork and accompaniments such as pickled mustard greens and peanuts, rather than a burger patty.
Can you make a meat bao burger with frozen bao buns?
Yes, frozen bao buns work well for a meat bao burger. Steam them from frozen according to the package directions, then fill them while warm. Avoid thawing them uncovered, as the surface can dry out and become less soft after steaming.
What toppings go well in a meat bao burger?
Pickled vegetables, crunchy cabbage, cucumber, and spring onions pair well with a meat bao burger because they add freshness and contrast with its soft bun. A little chili, hoisin-style, or soy-based sauce can add flavor, but too much sauce may make the bun soggy.
How do you keep a meat bao burger from falling apart?
To keep a meat bao burger from falling apart, use a patty that fits inside the bun and avoid overfilling it with wet toppings. Let excess sauce drain and serve the bun warm, not overly soft from prolonged steaming.
How should you store and reheat a meat bao burger?
Refrigerate leftover meat bao burger promptly in a sealed container and eat it soon; keep wet toppings separate when possible. Reheat the bun with gentle steam and heat the patty until hot throughout. Microwaving uncovered can make the bread tough or rubbery.
Meat bao burger Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
8.1mg · 51% DV
B6
0.49mg · 29% DV
B1
0.34mg · 28% DV
Minerals
Selenium
31µg · 56% DV
Zinc
4.41mg · 40% DV
Phosphorus
261mg · 37% DV
Sodium
846mg · 37% DV
Potassium ⭐
378mg · 11% DV
Meat bao burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat bao burger
To burn the 450 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat bao burger?
A meat bao burger brings together a soft, steamed bao bun and a burger-style meat patty. It takes inspiration from Chinese bao, but this handheld, burger-like combination is a modern fusion rather than a traditional bao filling. The bun is pillowy and mildly sweet, balancing the savoury meat. It is usually served hot as a casual lunch or substantial snack, often with crunchy vegetables, pickles or a punchy sauce. It makes an easy alternative to a conventional burger when you want something softer and lighter in texture.
The meat provides protein, while the bun makes carbohydrates a prominent part of the meal. For a lighter plate, pair it with a fresh salad instead of fried sides, or choose a leaner patty.
How Nutritious Is Meat bao burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat bao burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat bao burger Contain Allergens?
Contains these allergens:
Which Diets Is Meat bao burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat bao burger Fat Profile
SATURATED
5.49g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.