Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥧
Meat baklava Calories
Savory layered phyllo pastry with minced meat and butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat baklava (120 g) has 410 calories. That works out to 342 calories per 100 g. It contains 33.4 g of carbs, 14.9 g of protein, 24.4 g of fat and 1.9 g of fiber. Its 29.4 µg of Selenium covers 53% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Meat baklava Nutrition Facts
Selected: 1 piece (medium) · 120 g
410
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
14.9g
· 30% DV
Fat
24.4g
· 31% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 14% · Fat 54%
Meat baklava nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 24.4 g | 31% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.42 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Meat baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 410 kcal |
| 1 piece (small) | 60 g | 205 kcal |
| 1 piece (thin) | 90 g | 308 kcal |
| 100 g | 100 g | 342 kcal |
| 1 serving (medium) | 150 g | 513 kcal |
| 1 piece (large) | 160 g | 547 kcal |
| 1 piece (jumbo) | 220 g | 752 kcal |
| 1 serving (large) | 250 g | 855 kcal |
| 1 pack (whole) | 350 g | 1197 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Meat baklava
What is meat baklava?
Meat baklava is a savory baked dish made by layering thin phyllo pastry with minced meat and butter. It resembles sweet baklava in its stacked pastry layers, but it is not syrup-soaked and is usually served as a main course.
How do you make meat baklava at home?
Meat baklava is made by layering phyllo sheets with cooked minced-meat filling, brushing the layers with butter, and baking until crisp and golden. Let the filling cool and drain off excess liquid first so it does not soften the pastry.
Is meat baklava sweet or savory?
Meat baklava is savory, not sweet. Its filling is minced meat rather than the nuts used in many sweet baklavas, and it is baked without syrup, making it suitable as a meal rather than a dessert.
Where does meat baklava come from?
Meat baklava is associated with southeastern Turkish cooking, particularly Gaziantep. Recipes vary between households, so the filling and layering method are not identical everywhere; it is best understood as a regional savory take on layered pastry.
What meat is used in meat baklava?
Meat baklava is commonly made with minced beef or lamb, and some cooks combine the two. The meat is usually cooked before it is layered into the pastry; keeping the filling relatively dry helps the phyllo bake crisp.
How is meat baklava different from börek?
Meat baklava is distinguished by its stacked, thin pastry layers and buttery finish, while börek is a broader family of filled pastries that may be rolled, folded, or baked in a tray. The names and exact styles can vary across Turkish regions.
How do you keep meat baklava crispy?
To keep meat baklava crisp, use a well-cooked filling without excess moisture, bake it until the pastry is browned, and leave it uncovered while it releases steam. Covering it while hot traps condensation and softens the layers.
What should you serve with meat baklava?
Meat baklava pairs well with a crisp salad, plain yogurt, or a tangy yogurt dip. These lighter sides balance the buttery pastry and make the dish feel less heavy without competing with its savory meat filling.
Can you prepare meat baklava ahead of time?
Yes, you can assemble meat baklava ahead and refrigerate it covered before baking. Keep the filling cool and avoid leaving the assembled pastry at room temperature for an extended period; bake it close to serving time for the crispest layers.
Can you freeze meat baklava?
Yes, baked meat baklava can be frozen in tightly sealed portions. Thaw it in the refrigerator and reheat it in the oven so the pastry firms up again; reheating in a microwave tends to leave the layers softer.
Meat baklava Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B3
4.68mg · 29% DV
Biotin
6.24µg · 21% DV
B6
0.3mg · 18% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
190mg · 27% DV
Zinc
2.94mg · 27% DV
Sodium
558mg · 24% DV
Potassium ⭐
270mg · 8% DV
Meat baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat baklava
To burn the 410 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat baklava?
Meat baklava is a savoury, baklava-style pastry made by layering thin phyllo with a minced-meat filling and butter. Unlike the familiar sweet version, it brings the crisp, layered pastry together with a rich, savoury centre; recipes can vary from one household or region to another.
It is best served warm, when the pastry is crisp and the filling tender. Depending on where you encounter it, it can work as a substantial snack or as part of a meal, alongside a fresh salad or plain yoghurt. Meat baklava provides protein, but the pastry and butter also make it energy-dense. For a lighter plate, serve a modest piece with plenty of salad rather than adding other rich sides.
How Nutritious Is Meat baklava?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat baklava Contain Allergens?
Contains these allergens:
Which Diets Is Meat baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat baklava Fat Profile
SATURATED
10.08g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
Compare Meat baklava
Foods Similar to Meat baklava
Have another question about Meat baklava?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.