Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meat Atom Sandwich Calories
Spiced ground meat on bread snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat Atom Sandwich (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 19.8 g of carbs, 10.8 g of protein, 8.1 g of fat and 1.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Meat Atom Sandwich Nutrition Facts
Selected: 1 piece (medium) · 90 g
198
KCAL / 90G
Carbs
19.8g
· 7% DV
Protein
10.8g
· 22% DV
Fat
8.1g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 22% · Fat 37%
Meat Atom Sandwich nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Meat Atom Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 198 kcal |
| 1 slice (thin) | 45 g | 99 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 1 slice (thick) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 piece (large) | 130 g | 286 kcal |
| 2 piece (double) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Meat Atom Sandwich
What is a Meat Atom Sandwich?
A Meat Atom Sandwich is a Turkish-style snack of seasoned ground meat served on bread. Recipes vary, but the bread is often toasted and the meat may be spiced with chili; the name does not point to one fixed recipe.
How do you make a Meat Atom Sandwich at home?
Cook ground meat with onion and your chosen spices, toast slices of bread, then spoon the hot meat over them just before serving. Keeping the topping and bread separate until the last minute helps the bread stay crisp.
Is a Meat Atom Sandwich spicy?
A Meat Atom Sandwich is often mildly to quite spicy, but the heat depends on the cook and the amount of chili used. When making it at home, start with a small amount of chili and add more to taste.
Is a Meat Atom Sandwich the same as Turkish atom meze?
No. Turkish atom meze is generally a yogurt-based dip or meze topped with hot pepper, while a Meat Atom Sandwich is seasoned ground meat served on bread. The shared word ‘atom’ does not mean the dishes are interchangeable.
What kind of meat goes in a Meat Atom Sandwich?
Beef is a common choice for a Meat Atom Sandwich, though some cooks use lamb or a beef-and-lamb mixture. Choose mince that holds together when cooked, and drain excess fat if you want to keep the bread from becoming greasy.
What bread works best for a Meat Atom Sandwich?
A sturdy sliced loaf, baguette, or pide works well for a Meat Atom Sandwich. Toasting the bread first gives it enough structure to hold the meat topping; very soft, thin slices can turn soggy quickly.
How do you keep a Meat Atom Sandwich from getting soggy?
Toast the bread and add the cooked meat topping immediately before eating. If you are preparing several Meat Atom Sandwiches, keep the topping in a separate dish and let everyone assemble their own portion at the table.
What should you serve with a Meat Atom Sandwich?
Serve a Meat Atom Sandwich with ayran, plain yogurt, or a fresh salad. Cooling sides complement a spicy topping, while soup or grilled vegetables can turn the bread snack into a more substantial meal.
Can you make a Meat Atom Sandwich ahead of time?
You can cook the meat topping ahead, but assemble the Meat Atom Sandwich just before serving. Refrigerate the topping separately and reheat it thoroughly; putting it on the bread in advance makes the bread lose its crisp texture.
Is a Meat Atom Sandwich a snack or a full meal?
A Meat Atom Sandwich is commonly served as a filling snack, but the portion and sides can make it a light meal. Pairing it with salad, soup, or vegetables makes the serving more substantial without changing the sandwich itself.
Meat Atom Sandwich Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
2.52mg · 16% DV
B5
0.59mg · 12% DV
B6
0.17mg · 10% DV
Minerals
Sodium
306mg · 13% DV
Zinc
1.44mg · 13% DV
Selenium
7.2µg · 13% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
153mg · 5% DV
Meat Atom Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat Atom Sandwich
To burn the 198 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat Atom Sandwich?
Meat Atom Sandwich is a Turkish-style snack of spiced ground meat served on bread. The topping is typically served hot, with the bread soaking up some of its savoury juices; the result is softer underneath and more substantial than a simple slice of toast.
In Turkey, it can make a quick bite or a casual light meal, often paired with ayran, salad or pickles. It provides 12 g of protein per 100 g, while the bread makes it a filling choice. For a lighter plate, use a smaller piece of bread and add a generous side salad.
How Nutritious Is Meat Atom Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat Atom Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Atom Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Meat Atom Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Atom Sandwich Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.33g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Compare Meat Atom Sandwich
Foods Similar to Meat Atom Sandwich
Have another question about Meat Atom Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.