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Meat Aspic Calories
Rich in protein and collagen, low in carbs, traditional savory meat jelly.
CALORIES
GI
POTASSIUM
FIBER
Meat Aspic Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0.7g
· 3%
Protein
14.5g
· 65%
Fat
3.2g
· 32%
Fiber
0g
Meat Aspic Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Meat Aspic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Aspic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Aspic Contain Allergens?
No known major allergens
Which Diets Is Meat Aspic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Aspic Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Aspic
Meat Aspic — Frequently Asked Questions
How many calories and how much protein are in meat aspic?
Meat aspic provides 90 calories and 14.5 g of protein per 100 g. It also contains 3.2 g of fat and 0.7 g of carbohydrates per 100 g.
Is meat aspic suitable for a keto diet?
Yes, meat aspic is compatible with keto and ketovore diets. It has just 0.7 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.