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Meat aspic Calories
Cold savory meat jelly made with gelatin-rich stock
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Meat aspic (80 g) has 90 calories. That works out to 112 calories per 100 g. It contains 1.4 g of carbs, 13 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Meat aspic Nutrition Facts
Selected: 1 slice (medium) · 80 g
90
KCAL / 80G
Carbs
1.4g
· 1% DV
Protein
13g
· 26% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 59% · Fat 35%
Meat aspic nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 496 mg | 22% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Meat aspic?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 90 kcal |
| 1 slice (thin) | 50 g | 56 kcal |
| 100 g | 100 g | 112 kcal |
| 1 slice (thick) | 120 g | 134 kcal |
| 1 piece (small) | 150 g | 168 kcal |
| 1 serving (medium) | 180 g | 202 kcal |
| 1 piece (large) | 220 g | 246 kcal |
| 1 cup (diced) | 240 g | 269 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Meat aspic
What is meat aspic?
Meat aspic is a chilled savory dish in which meat is set in gelatin-rich stock. It is served cold, often sliced or unmolded, and can be made with stock that sets naturally or with added gelatin.
How do you make meat aspic?
Meat aspic is made by cooking meat with collagen-rich bones or connective tissue to produce stock that sets when chilled. Strain the stock, add the cooked meat, pour it into a mold, and refrigerate until firm.
Does meat aspic need added gelatin?
No, meat aspic does not need added gelatin if its stock contains enough gelatin from collagen-rich bones, skin, or connective tissue. Stock made mostly from lean meat may stay liquid when chilled, so gelatin can help it set.
Why is my meat aspic not setting?
Meat aspic usually fails to set because the stock does not contain enough gelatin. Simmering collagen-rich cuts into the stock or adding gelatin according to its package directions can help; chill the mixture thoroughly afterward.
What meat is best for meat aspic?
Beef, pork, poultry, or a mixture can work for meat aspic. Cuts with bones, skin, joints, or other connective tissue are especially useful because they release collagen into the stock and help it become firm when cold.
How should meat aspic be served?
Meat aspic is served cold, either sliced from a mold or spooned into individual portions. It pairs well with sharp condiments such as mustard, pickles, or horseradish, which balance its rich, savory flavor.
How long does meat aspic last in the fridge?
Meat aspic keeps for about 3–4 days in a covered container in the refrigerator. Chill it promptly after preparation, and avoid leaving it out at room temperature for an extended period when serving.
Can you freeze meat aspic?
Yes, meat aspic can be frozen, but thawing may make its texture watery or uneven. Freeze it in an airtight container and thaw it in the refrigerator; it is usually best enjoyed freshly chilled.
Is meat aspic the same as head cheese?
No, meat aspic and head cheese are related but not always the same. Meat aspic describes meat set in gelatin-rich stock, while head cheese traditionally uses meat from a cooked animal’s head, often set in its own stock.
Does meat aspic contain collagen?
Meat aspic made with collagen-rich bones, skin, or connective tissue contains gelatin formed from collagen during cooking. The amount varies by recipe, and eating it should not be treated as a medical collagen treatment.
Meat aspic Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B3
2.32mg · 14% DV
B6
0.13mg · 8% DV
B5
0.34mg · 7% DV
Minerals
Sodium
496mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
102mg · 15% DV
Zinc
1.28mg · 12% DV
Potassium ⭐
144mg · 4% DV
Meat aspic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat aspic
To burn the 90 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat aspic?
Meat aspic is made by setting pieces of meat in a savoury, gelatin-rich stock. Versions appear in several European cuisines, where the chilled mixture is sliced and served as a cold dish or starter.
Its texture is firm and jelly-like, with the flavour of the meat and broth; it is often accompanied by pickles, mustard, or crisp salad. In Turkey, it is less of an everyday staple than a choice for a cold appetiser spread. It provides 16.2 g of protein per 100 g. For a lighter result, use lean meat and skim the fat from the stock once it has chilled.
How Nutritious Is Meat aspic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat aspic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat aspic Contain Allergens?
No known major allergens
Which Diets Is Meat aspic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat aspic Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.