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Meat ash Calories
Traditional meat pilaf, source of protein and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat ash (200 g) has 320 calories. That works out to 160 calories per 100 g. It contains 40 g of carbs, 15 g of protein, 10 g of fat and 2.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Meat ash Nutrition Facts
Selected: 1 serving (medium) · 200 g
320
KCAL / 200G
Carbs
40g
· 15% DV
Protein
15g
· 30% DV
Fat
10g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Meat ash nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat ash?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 320 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (mini) | 100 g | 160 kcal |
| 1 serving (small) | 150 g | 240 kcal |
| 1 serving (extra large) | 250 g | 400 kcal |
| 1 serving (large) | 300 g | 480 kcal |
| 1 bottle (jumbo) | 400 g | 640 kcal |
| 1 serving (jumbo) | 400 g | 640 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Meat ash
What is meat ash?
Meat ash is a traditional meat pilaf, not a dish made with ash. It combines cooked meat with a grain such as rice or bulgur, though ingredients and seasoning vary between household and regional recipes.
How do you keep meat ash from drying out?
Keep meat ash covered while it rests, and avoid cooking it until every bit of moisture has evaporated. If reheating leftovers, add a small splash of water or broth and warm them gently with the lid on.
Can you make meat ash with leftover cooked meat?
Yes, leftover cooked meat works in meat ash. Add it after the grain is nearly cooked so it heats through without becoming tough; use broth or water to give the pilaf enough moisture.
Can meat ash be made with lamb instead of beef?
Yes, lamb is a suitable choice for meat ash and is used in many pilaf traditions. Cut it into even pieces and cook it until tender before adding the rice or bulgur.
Can you cook meat ash in one pot?
Yes, you can make meat ash in one pot if the meat has time to become tender before the grain goes in. Add the rice or bulgur only once the meat is nearly cooked, or the grain may turn soft while the meat stays firm.
What spices go well in meat ash?
Black pepper, cumin, and a modest amount of allspice complement meat ash without overpowering the meat. Season the meat during cooking, then taste the broth before adding rice or bulgur so the finished pilaf is evenly seasoned.
Can you use bulgur instead of rice in meat ash?
Yes, bulgur can replace rice in meat ash. It gives the dish a chewier texture and a more pronounced grain flavor; adjust the cooking liquid and timing to the bulgur type rather than following a rice recipe exactly.
How long does cooked meat ash keep in the fridge?
Cooked meat ash generally keeps for three to four days in a refrigerator set at 4°C (40°F) or colder. Refrigerate it within two hours of cooking in a covered, shallow container, and reheat only the portion you plan to eat.
Can meat ash be reheated more than once?
It is safer to reheat only the portion of meat ash you will eat, rather than warming the whole batch repeatedly. Each reheating and cooling cycle gives bacteria more opportunity to grow, especially if the food sits out.
How can you make meat ash lighter at home?
For a lighter meat ash, choose leaner beef or trim visible fat, and use only enough oil to cook the meat and aromatics. Keep the familiar pilaf method and serve it with salad or yogurt instead of adding rich sides.
Meat ash Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.2mg · 26% DV
B5
0.9mg · 18% DV
B6
0.26mg · 15% DV
Minerals
Selenium
13µg · 24% DV
Zinc
2.4mg · 22% DV
Sodium
480mg · 21% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
240mg · 7% DV
Meat ash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat ash
To burn the 320 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat ash?
Meat ash is a traditional Turkish meat pilaf, cooked with pieces of meat and a grain—often rice, though some home and regional versions use bulgur. Onion and broth add depth, and the precise recipe varies from one household or locality to another. It is usually served as a hearty main dish at a family meal rather than as a side.
The grains may be fluffy or soft, depending on how the dish is cooked. A spoonful of yoghurt or a crisp salad makes a fresh counterpoint; these are easy accompaniments for English-speaking readers elsewhere, too. Meat ash provides protein and energy, and you can make the meal lighter by using less cooking fat and serving it with plenty of vegetables.
How Nutritious Is Meat ash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat ash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat ash Contain Allergens?
No known major allergens
Which Diets Is Meat ash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat ash Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.