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Meat arancini Calories
Fried rice balls with meat filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Meat arancini has 255 calories. It contains 28.5 g of carbs, 8.5 g of protein, 12 g of fat and 1.4 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Meat arancini Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
8.5g
· 17% DV
Fat
12g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 13% · Fat 42%
Meat arancini nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meat arancini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 255 kcal |
| 1 piece (small) | 55 g | 140 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (double) | 110 g | 281 kcal |
| 1 piece (large) | 145 g | 370 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 3 piece (triple) | 165 g | 421 kcal |
| 1 cup (chopped) | 180 g | 459 kcal |
| 1 serving (large) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Meat arancini
What are meat arancini?
Meat arancini are Sicilian rice balls with a savoury meat filling, coated in breadcrumbs and fried until crisp. They are often made with leftover risotto and served hot as a snack, starter or casual meal.
Why are meat arancini called arancini?
Meat arancini take their name from arancia, the Italian word for orange, because their rounded, golden appearance resembles the fruit. The name refers to the finished rice ball, not to an orange ingredient.
What filling is inside meat arancini?
Meat arancini usually contain a cooked meat filling, often minced beef or a meat ragù, enclosed in rice. Some recipes add tomato, peas or cheese, but the exact filling varies by region and cook.
Can you make meat arancini with leftover risotto?
Yes, leftover risotto works well for meat arancini once it is thoroughly chilled and firm enough to shape. A drier rice mixture is easier to seal around the filling and less likely to split during frying.
How do you stop meat arancini from bursting while frying?
Seal meat arancini completely around the filling and make sure the rice mixture is cold and compact before frying. Gaps in the coating or a loosely formed ball let hot oil enter and can cause the shell to break.
Can you cook meat arancini in an air fryer?
Yes, meat arancini can be cooked in an air fryer, although the crust may differ from deep-fried versions. Lightly coat the outside with oil and cook until the crumb coating is crisp and the filling is hot.
What sauce goes with meat arancini?
A simple tomato sauce is a classic match for meat arancini, adding a tangy contrast to the rich filling and crisp coating. Serve it on the side so the breadcrumbs stay crunchy until eaten.
How do you reheat meat arancini without making them soggy?
Reheat meat arancini in an oven or air fryer to bring back some crispness without softening the coating. A microwave heats them quickly but tends to leave the breadcrumb shell soft rather than crunchy.
Can you freeze meat arancini before frying?
Yes, meat arancini can be frozen after shaping and breading, before frying. Freeze them spaced apart first, then transfer them to a sealed container; cook from frozen so they keep their shape while thawing.
Are meat arancini the same as Italian supplì?
No, meat arancini and supplì are related fried rice snacks, but they are not the same dish. Arancini are associated with Sicily and come in different shapes and fillings, while Roman supplì are typically oblong and often contain mozzarella.
Meat arancini Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.3mg · 14% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
142mg · 20% DV
Sodium
430mg · 19% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
170mg · 5% DV
Meat arancini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat arancini
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat arancini?
Meat arancini are Sicilian rice balls with a savoury meat filling, coated and fried until crisp. They are commonly made with cooked risotto rice wrapped around a meat ragù; recipes vary across Sicily, and some fillings include peas or cheese.
The contrast of a crunchy shell and soft, richly flavoured centre makes them popular as a snack, starter or street food in Italy. Elsewhere, they work well as a shareable appetiser or a small meal alongside salad. Rice and frying make them substantial, while the meat contributes protein: a 100 g portion has 8.5 g. For a lighter plate, pair one with fresh vegetables rather than another fried side.
How Nutritious Is Meat arancini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat arancini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat arancini Contain Allergens?
Contains these allergens:
Which Diets Is Meat arancini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat arancini Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.05g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.