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Meat and wheat keshkek Calories
A thick traditional Turkish dish made from slow-cooked cracked wheat and meat.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meat and wheat keshkek (250 g) has 298 calories. That works out to 119 calories per 100 g. It contains 37 g of carbs, 18.3 g of protein, 8.8 g of fat and 5.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Meat and wheat keshkek Nutrition Facts
Selected: 1 cup (medium) · 250 g
298
KCAL / 250G
Carbs
37g
· 13% DV
Protein
18.3g
· 37% DV
Fat
8.8g
· 11% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 24% · Fat 27%
Meat and wheat keshkek nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 5.5 g | 20% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Meat and wheat keshkek?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 298 kcal |
| 1 tablespoon (medium) | 18 g | 21 kcal |
| 4 tablespoon (medium) | 72 g | 86 kcal |
| 100 g | 100 g | 119 kcal |
| ½ cup (small) | 125 g | 149 kcal |
| 1 serving (medium) | 300 g | 357 kcal |
| 1 bottle (medium) | 350 g | 417 kcal |
| 1.5 cup (large) | 375 g | 446 kcal |
| 1 serving (large) | 450 g | 536 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Meat and wheat keshkek
What is meat and wheat keshkek?
Meat and wheat keshkek is a thick Turkish dish made by slowly cooking cracked wheat with meat until both soften and blend. The cooked mixture is traditionally beaten or stirred vigorously, then often served with butter seasoned with red pepper.
Is meat and wheat keshkek the same as haleem?
No, meat and wheat keshkek is not the same dish as haleem, though both combine wheat and meat into a slow-cooked, thick meal. Haleem commonly includes pulses and a different blend of spices, while Turkish keshkek is defined by its wheat-and-meat mixture and beaten texture.
What kind of wheat is used in meat and wheat keshkek?
Meat and wheat keshkek is traditionally made with hulled, cracked wheat, often called dövme in Turkish, rather than ordinary fine bulgur. The wheat softens during long cooking and helps give the dish its characteristic dense texture.
Why is meat and wheat keshkek beaten after cooking?
Meat and wheat keshkek is beaten or vigorously stirred to break down the softened wheat and separate the meat into fine strands. This traditional step blends the ingredients into the dish’s thick, cohesive texture instead of leaving distinct grains and chunks.
Which meat is best for meat and wheat keshkek?
Lamb is a traditional choice for meat and wheat keshkek, while some cooks use beef. Bone-in cuts work well because they can be simmered until tender; remove the bones and shred the meat before beating it into the wheat.
How is meat and wheat keshkek traditionally served?
Meat and wheat keshkek is served hot, commonly topped with melted butter seasoned with red pepper. It can be accompanied by pickles or a salad, though the garnishes and side dishes vary across Turkish regions and family traditions.
Is meat and wheat keshkek a Turkish wedding dish?
Yes, meat and wheat keshkek is traditionally prepared for Turkish weddings and other communal celebrations, often in large cauldrons. Turkey’s ceremonial keşkek tradition was added to UNESCO’s Representative List of the Intangible Cultural Heritage of Humanity in 2011.
Can you make meat and wheat keshkek in a pressure cooker?
Yes, meat and wheat keshkek can be cooked in a pressure cooker, which softens the wheat and meat more quickly than slow stovetop cooking. After pressure cooking, beat or stir the mixture thoroughly to develop the traditional thick consistency.
Does meat and wheat keshkek contain rice?
Traditional meat and wheat keshkek is made with wheat, not rice. Its thick body comes from the cracked wheat breaking down during cooking, so rice is not needed; adding it would make a variation rather than the classic dish.
How should leftover meat and wheat keshkek be reheated?
Reheat leftover meat and wheat keshkek gently in a saucepan, stirring so the thick mixture warms evenly and does not stick. Add a little water if it has firmed up in the refrigerator, and heat it until steaming throughout.
Meat and wheat keshkek Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
4.13mg · 26% DV
B6
0.35mg · 21% DV
B2
0.25mg · 19% DV
Minerals
Manganese
1.38mg · 60% DV
Selenium
26µg · 47% DV
Copper
0.35mg · 39% DV
Phosphorus
270mg · 39% DV
Sodium
525mg · 23% DV
Potassium ⭐
413mg · 12% DV
Meat and wheat keshkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat and wheat keshkek
To burn the 298 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat and wheat keshkek?
Meat and wheat keshkek is a traditional Turkish dish of cracked wheat and meat cooked slowly together until the grains soften and the mixture becomes thick and creamy. It is closely associated with communal cooking for weddings and other celebrations, though it is also made at home as a substantial meal.
Usually served hot, it may be finished with melted butter and paired with pickles or a fresh salad. Its wheat provides most of the carbohydrates, while the meat contributes protein; a 100 g portion has 7.3 g of protein. For a lighter serving, go easy on the butter and add a crisp salad alongside.
How Nutritious Is Meat and wheat keshkek?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat and wheat keshkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and wheat keshkek Contain Allergens?
Contains these allergens:
Which Diets Is Meat and wheat keshkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and wheat keshkek Fat Profile
SATURATED
3.13g
MONOUNSATURATED
3.38g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.