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Meat and vegetable bread Calories
Balanced meal with meat, vegetables and bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat and vegetable bread (250 g) has 513 calories. That works out to 205 calories per 100 g. It contains 56 g of carbs, 27 g of protein, 20.3 g of fat and 5.3 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Meat and vegetable bread Nutrition Facts
Selected: 1 serving (medium) · 250 g
513
KCAL / 250G
Carbs
56g
· 20% DV
Protein
27g
· 54% DV
Fat
20.3g
· 26% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
Meat and vegetable bread nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 6.63 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 963 mg | 42% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 5.3 g | 19% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat and vegetable bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 513 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (small) | 120 g | 246 kcal |
| 1 piece (medium) | 180 g | 369 kcal |
| 1 piece (large) | 320 g | 656 kcal |
| 1 serving (large) | 400 g | 820 kcal |
| 1 piece (jumbo) | 500 g | 1025 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Meat and vegetable bread
What is meat and vegetable bread made of?
Meat and vegetable bread is typically made with bread dough or a bread base topped with meat, chopped vegetables, and seasoning. Onion, peppers, and tomato are common choices, but recipes vary and there is no single fixed ingredient list.
Is meat and vegetable bread similar to pizza?
Meat and vegetable bread can resemble pizza because both have a baked bread base with toppings. The name covers varied preparations, though, and its dough shape, thickness, vegetable mix, and seasoning may differ from familiar pizza styles.
How do you make meat and vegetable bread at home?
To make meat and vegetable bread, spread seasoned meat and finely chopped vegetables over the dough, then bake until the base is cooked and the topping is done. Precooking watery vegetables helps keep the bread from becoming soggy.
Can you use leftover roast meat in meat and vegetable bread?
Yes, cooked leftover roast meat works in meat and vegetable bread. Shred or chop it into small pieces, combine it with the vegetables and seasoning, and heat the finished bread thoroughly so the topping warms through without drying out.
What bread base works best for meat and vegetable bread?
A sturdy, relatively thin dough works well for meat and vegetable bread because it can support the moist topping as it bakes. If using a ready-made loaf or flatbread, avoid piling on too much filling, which can leave the center soft.
What vegetables go well in meat and vegetable bread?
Onion, bell pepper, and tomato pair well with the meat in meat and vegetable bread; mushrooms or zucchini can also work. Cook or drain especially watery vegetables before topping the dough to help the base bake properly.
What can you serve with meat and vegetable bread?
Serve meat and vegetable bread with a crisp green salad, plain yogurt, or a light soup. These sides balance the substantial bread-and-topping combination without competing with its savory meat and vegetables.
How do you keep meat and vegetable bread leftovers from getting soggy?
Store meat and vegetable bread leftovers in a covered container in the refrigerator once they have cooled. Reheat them in an oven or toaster oven rather than a microwave when possible; dry heat helps restore a firmer base.
Can meat and vegetable bread be frozen?
Yes, meat and vegetable bread can be frozen after it has cooled completely. Wrap individual portions well, thaw them in the refrigerator, and reheat until hot throughout; vegetables may have a softer texture after freezing.
Can meat and vegetable bread be made without tomato?
Yes, meat and vegetable bread can be made without tomato. Use other finely chopped vegetables, such as peppers, onions, or mushrooms, and keep the topping moist but not watery so it stays flavorful without soaking the bread.
Meat and vegetable bread Vitamins & Minerals
Vitamins
B12
2.13µg · 89% DV
B3
9.75mg · 61% DV
B1
0.48mg · 40% DV
B6
0.63mg · 37% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
330mg · 47% DV
Copper
0.4mg · 44% DV
Zinc
4.63mg · 42% DV
Sodium
963mg · 42% DV
Potassium ⭐
595mg · 18% DV
Meat and vegetable bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat and vegetable bread
To burn the 513 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat and vegetable bread?
Meat and vegetable bread is a baked dough dish topped or filled with meat and vegetables. The exact recipe varies: home cooks might use minced meat with onion, peppers or tomatoes, so it is best understood as a Turkish-style savoury bread rather than one fixed regional speciality.
It is usually served warm, with a tender middle and a lightly crisp edge, as a filling lunch or dinner. In Turkey it may come with ayran or a fresh salad; elsewhere, serve it with leafy greens or yoghurt. Bread, meat and vegetables make it a satisfying, fairly balanced meal. For a lighter version, add extra vegetables and keep the meat portion modest.
How Nutritious Is Meat and vegetable bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat and vegetable bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and vegetable bread Contain Allergens?
Contains these allergens:
Which Diets Is Meat and vegetable bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and vegetable bread Fat Profile
SATURATED
6.63g
MONOUNSATURATED
8.55g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.