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A pale, creamy soup fills a bowl, with small pieces of meat, plump grains and chickpeas visible in the broth and green herb flecks scattered across the surface.
●Low GI

Meat and ayran soup Calories

Rich in protein and calcium, refreshing and nutritious soup

In season: Winter · Autumn

CALORIES · 100 G

65kcal

GI

38low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Meat and ayran soup (220 g) has 143 calories. That works out to 65 calories per 100 g. It contains 11.2 g of carbs, 9.2 g of protein, 6.4 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Meat and ayran soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

143

KCAL / 220G

Carbs

11.2g

· 4% DV

Protein

9.2g

· 18% DV

Fat

6.4g

· 8% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 26% · Fat 42%

Meat and ayran soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories143 kcal
Total fat6.4 g8%
Saturated fat2.86 g14%
Trans fat0.02 g
Sodium396 mg17%
Total carbohydrate11.2 g4%
Fiber0.4 g1%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meat and ayran soup?

ServingAmountCalories
1 cup (medium)220 g143 kcal
100 g100 g65 kcal
1 bottle (mini)150 g98 kcal
1 serving (small)150 g98 kcal
1 bottle (small)200 g130 kcal
1 serving (large)300 g195 kcal
1 bottle (large)330 g215 kcal
1 bottle (jumbo)500 g325 kcal
1 bottle (extra large)1000 g650 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Meat and ayran soup

What is meat and ayran soup?

Meat and ayran soup is a Turkish-style soup combining meat with ayran, a tangy drink made from yogurt and water. Recipes vary, and may also include grains such as wheat or rice, so the texture and seasoning differ from one household version to another.

How do you make meat and ayran soup?

Meat and ayran soup is made by cooking the meat until tender, then combining it with an ayran-based mixture and any grains in the recipe. Add the dairy mixture gradually and heat gently while stirring to help prevent it from splitting.

How is meat and ayran soup different from yayla soup?

Meat and ayran soup includes meat, while yayla soup is commonly made with yogurt, rice, and mint. Both can have a tangy dairy base, but the meat and the choice of grain give meat and ayran soup a different texture and flavor.

What kind of meat goes in meat and ayran soup?

Lamb or beef can be used in meat and ayran soup. Depending on the recipe, the meat may be diced or minced; cooking it until tender before adding the ayran mixture helps it blend into the soup.

Why does meat and ayran soup curdle, and how can you prevent it?

Meat and ayran soup can curdle when its dairy mixture is exposed to intense heat or added too quickly. Stir it in gradually, keep the heat low, and avoid bringing the soup to a hard boil once the ayran has been added.

Which grains are used in meat and ayran soup?

Wheat, cracked wheat, or rice may be used in meat and ayran soup. Wheat gives the soup a more substantial, chewy texture, while rice creates a softer one; the choice depends on the regional or family recipe.

Is meat and ayran soup served hot or cold?

Meat and ayran soup is usually served hot, especially when it contains cooked meat and grains. Ayran-based soups can also be served cold, but that depends on the particular recipe rather than being a fixed rule for every version.

Where does meat and ayran soup come from?

Meat and ayran soup is associated with Turkish and Anatolian home cooking, where ayran-based soups have regional variations. It is difficult to assign one definitive place of origin because recipes differ by locality and family.

What do you serve with meat and ayran soup?

Bread and a simple salad go well with meat and ayran soup. Since many versions already contain meat and grains, a lighter accompaniment such as fresh vegetables or pickles can balance the meal without making it too heavy.

How should you store leftover meat and ayran soup?

Refrigerate leftover meat and ayran soup in a covered container rather than leaving it at room temperature. Reheat it gently over low heat, stirring often, because strong heat can make the ayran-based broth separate.

Meat and ayran soup Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B2

0.29mg · 22% DV

B3

2.64mg · 17% DV

Biotin

4.84µg · 16% DV

Minerals

Phosphorus

136mg · 19% DV

Sodium

396mg · 17% DV

Calcium

150mg · 15% DV

Zinc

1.54mg · 14% DV

Potassium ⭐

264mg · 8% DV

Meat and ayran soup Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat and ayran soup

To burn the 143 calories in 1 cup (medium) (220 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat and ayran soup?

Meat and ayran soup is a Turkish soup that combines meat with ayran, the tangy yogurt drink. Recipes vary by region and household, including in their seasoning and thickness, but the blend of savoury meat and tart dairy gives it a character distinct from a typical meat broth. It is generally served warm.

In Turkey, it can be served as a first course at lunch or dinner, or enjoyed as a simple meal with bread. The meat contributes protein, while ayran brings a fresh, tangy note and calcium. It provides 4.2 g of protein per 100 g. For a lighter meal, pair a bowl with a plain salad.

How Nutritious Is Meat and ayran soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat and ayran soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat and ayran soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat and ayran soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat and ayran soup Fat Profile

SATURATED

2.86g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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🍳

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Nutrition data compiled from USDA FoodData Central and scientific sources.