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Meat and ayran soup Calories
Rich in protein and calcium, refreshing and nutritious soup
CALORIES
GI
POTASSIUM
FIBER
Meat and ayran soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.1g
· 32%
Protein
4.2g
· 27%
Fat
2.9g
· 41%
Fiber
0.2g
Meat and ayran soup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Calcium
68mg · 7% DV
Meat and ayran soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat and ayran soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and ayran soup Contain Allergens?
Contains these allergens:
Which Diets Is Meat and ayran soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and ayran soup Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat and ayran soup
Meat and ayran soup — Frequently Asked Questions
How many calories are in meat and ayran soup?
Meat and ayran soup contains 65 calories per 100 g. The same serving provides 4.2 g of protein, 5.1 g of carbohydrates, and 2.9 g of fat.
Is meat and ayran soup low glycemic?
Meat and ayran soup has a glycemic index of 38. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.