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Meat Calories
High in protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Meat Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Contain Allergens?
No known major allergens
Which Diets Is Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat
Meat — Frequently Asked Questions
How many calories are in meat?
Meat provides 250 calories per 100 grams.
How much protein is in meat?
Meat contains 26 grams of protein per 100 grams. It is a high-protein food choice.
Does meat contain carbohydrates?
Meat contains 0 grams of carbohydrates per 100 grams. It can fit carbohydrate-restricted eating plans.
Is meat keto-friendly?
Yes, meat is compatible with a keto diet. It has 0 grams of carbs and 17 grams of fat per 100 grams.
What is the glycemic index of meat?
Meat has a glycemic index of 0. It contains no carbohydrates per 100 grams.
Is meat high in fat?
Meat contains 17 grams of fat per 100 grams. Its fat content contributes to its 250 calories per 100 grams.
Does meat have fiber?
No, meat contains 0 grams of fiber per 100 grams. Fiber needs should be met with other foods where appropriate.
Is meat filling?
Meat provides 26 grams of protein and 17 grams of fat per 100 grams. Its protein and fat content may help make a meal more satisfying.
Can you eat meat on paleo or carnivore diets?
Yes, meat is compatible with paleo and carnivore diets. It also fits omnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Is unprocessed meat gluten-free?
Unprocessed meat is compatible with a gluten-free diet. This food is classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.