Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meal replacement shake powder Calories
Powdered blend designed to replace a full meal, balanced in protein, carbs, and fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meal replacement shake powder (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 22.5 g of carbs, 10 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Meal replacement shake powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
22.5g
· 8% DV
Protein
10g
· 20% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Meal replacement shake powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Meal replacement shake powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 slice (thin) | 25 g | 100 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 serving (large) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (extra large) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Meal replacement shake powder
What is meal replacement shake powder?
Meal replacement shake powder is a powdered mix designed to be prepared as a substitute for a meal. Products differ in ingredients and intended use, so do not assume every formula provides everything you need for a nutritionally complete diet.
How do you make meal replacement shake powder?
Mix meal replacement shake powder with the amount of liquid stated on its package. Adding the powder to liquid in a shaker or blender and mixing until smooth helps prevent lumps; follow the product directions rather than guessing a serving.
Can meal replacement shake powder replace a full meal?
Yes, meal replacement shake powder is designed to replace a meal, but formulas vary and not every product is suitable as your only source of nutrition. If you use it regularly, include a variety of foods in your other meals.
Does meal replacement shake powder help with weight loss?
Meal replacement shake powder does not cause weight loss by itself. Replacing a more energy-dense meal with it may reduce your overall intake, but additions such as milk, nut butter, or fruit change the shake and the result.
What is the difference between meal replacement shake powder and protein powder?
Meal replacement shake powder is formulated to stand in for a meal, typically providing protein alongside carbohydrates and fat. Protein powder is mainly used to add protein and usually is not a balanced meal on its own.
Can you have meal replacement shake powder every day?
Yes, you can use meal replacement shake powder daily if the product directions allow it, but relying on it for most meals can crowd out varied foods. Use it as intended and keep whole foods in your regular eating pattern.
How long does a prepared meal replacement shake last?
A prepared meal replacement shake is best consumed soon after mixing. If you need to save it, refrigerate it promptly in a covered container and follow the package’s storage guidance; discard it if it has been left at room temperature for an extended period.
Should you mix meal replacement shake powder with water or milk?
You can mix meal replacement shake powder with water or milk if the package permits either. Water keeps the mixture simpler, while milk makes it creamier and changes its nutritional content; account for that when using the shake in place of a meal.
What are the side effects of meal replacement shake powder?
Meal replacement shake powder can cause bloating, gas, or changes in bowel habits in some people, especially when it contains ingredients they do not tolerate. Stop using it if symptoms are significant, and check the ingredients for likely triggers.
Can people with diabetes use meal replacement shake powder?
People with diabetes may be able to use meal replacement shake powder, but its carbohydrates can affect blood glucose and replacing a meal may alter medication or insulin needs. Ask your diabetes care team whether a particular product fits your plan.
Meal replacement shake powder Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B12
1.25µg · 52% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.75mg · 33% DV
Zinc
3.5mg · 32% DV
Phosphorus
200mg · 29% DV
Potassium ⭐
350mg · 10% DV
Sodium
200mg · 9% DV
Meal replacement shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal replacement shake powder
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meal replacement shake powder?
Meal replacement shake powder is a dry blend formulated to stand in for a meal, with a balance of protein, carbohydrates and fat. You mix it with water or milk and shake or blend until smooth. Flavours and thickness vary by product, so it can be a quick option for busy mornings, work breaks or travel rather than a meal that needs cooking.
The finished drink is usually creamy and filling, and a typical serving uses about 50 g of powder. It also provides fibre, alongside its protein and carbohydrate content. For a more substantial breakfast, pair it with fruit; if you prefer a lighter drink, mix it with water. Follow the pack’s directions for the liquid amount and serving size.
How Nutritious Is Meal replacement shake powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meal replacement shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal replacement shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Meal replacement shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal replacement shake powder Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Meal replacement shake powder
Foods Similar to Meal replacement shake powder
Have another question about Meal replacement shake powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.