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Latte Start meal replacement powder Calories
High-protein, fiber-containing latte-flavored meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Latte Start meal replacement powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Latte Start meal replacement powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 32% · Fat 28%
Latte Start meal replacement powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Latte Start meal replacement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 4 tablespoon (large) | 40 g | 156 kcal |
| 1 cup (shredded) | 50 g | 195 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 2 serving (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Latte Start meal replacement powder
How is Latte Start meal replacement powder different from a latte?
Latte Start meal replacement powder is a powdered meal replacement, not a latte coffee drink. It is ultra-processed and latte-flavoured; the flavour alone does not establish whether it contains caffeine.
Can Latte Start meal replacement powder replace a meal?
Yes, it is intended to be used in place of a meal. Use it according to the package directions, and don’t assume that one serving supplies everything you need for the rest of the day.
Does Latte Start meal replacement powder help with weight loss?
It may support weight loss if it replaces a meal that would otherwise provide more energy. It does not cause weight loss by itself, so keep other meals nourishing and follow the product’s directions.
How do you prepare Latte Start meal replacement powder?
Follow the package instructions for the liquid and mixing method, as the preparation details are not provided here. If you mix it with milk, remember that the product already contains dairy and soy allergens.
Does Latte Start meal replacement powder contain caffeine?
The latte flavour does not confirm that the powder contains caffeine. Its caffeine content is not specified in the available information, so check the ingredient list if you need to avoid or limit caffeine.
Can you have Latte Start meal replacement powder every day?
You can use it as a meal replacement in line with the package directions. Keep other foods in your diet as well; the available information does not establish that it is intended to provide all of your daily nutrition.
What is in Latte Start meal replacement powder?
It is a high-protein, fibre-containing, latte-flavoured meal replacement powder, and it contains dairy and soy allergens. The full ingredient list and the particular sources of its protein and fibre are not specified here.
Is Latte Start meal replacement powder suitable for people with diabetes?
It may affect blood glucose, and the latte flavour does not tell you how much sugar it contains. If you have diabetes, review the carbohydrate and ingredient information with your doctor or dietitian before using it as a meal replacement.
How should you store Latte Start meal replacement powder after opening?
Seal the package tightly and keep it in a cool, dry place. Moisture can cause powder to clump or deteriorate; follow any different storage instructions printed on the package.
Is Latte Start meal replacement powder the same as a protein shake?
No. It is labelled as a meal replacement, whereas a protein shake is generally intended to add protein rather than stand in for a meal. Check the product directions before using it for a purpose other than meal replacement.
Latte Start meal replacement powder Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.15mg · 17% DV
Selenium
8.25µg · 15% DV
Zinc
1.5mg · 14% DV
Sodium
160mg · 7% DV
Potassium ⭐
225mg · 7% DV
Latte Start meal replacement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte Start meal replacement powder
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte Start meal replacement powder?
Latte Start meal replacement powder is a packaged, latte-flavoured powder intended to be mixed into a drink in place of a meal. Its coffee-and-milk-style flavour offers a convenient option when there is little time to prepare food; follow the directions on the pack for mixing.
It can work as a quick breakfast or an on-the-go option between meals, and may be paired with fruit if you want something to chew alongside it. Expect a creamy latte taste and a smooth texture when well mixed. It provides protein and fibre, with 30 g of protein per 100 g. For a lighter drink, use water if the preparation directions allow; mixing with milk can make it richer. It is a convenient option, rather than a substitute for the variety of a usual meal.
How Nutritious Is Latte Start meal replacement powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte Start meal replacement powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte Start meal replacement powder Contain Allergens?
Contains these allergens:
Which Diets Is Latte Start meal replacement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte Start meal replacement powder Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.