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Meal replacement powder drink Calories
Convenient fortified powdered drink designed to replace a meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meal replacement powder drink (50 g) has 4 calories. That works out to 8 calories per 100 g. It contains 5.4 g of carbs, 0.5 g of protein, 1 g of fat and 4 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Meal replacement powder drink Nutrition Facts
Selected: 1 serving (medium) · 50 g
4
KCAL / 50G
Carbs
5.4g
· 2% DV
Protein
0.5g
· 1% DV
Fat
1g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Meal replacement powder drink nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 4 g | 14% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meal replacement powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 4 kcal |
| 1 tablespoon (small) | 10 g | 1 kcal |
| 2 tablespoon (double) | 20 g | 2 kcal |
| 1 serving (small) | 35 g | 3 kcal |
| 1 cup (medium) | 50 g | 4 kcal |
| 1 pack (medium) | 50 g | 4 kcal |
| 1 serving (large) | 70 g | 6 kcal |
| 100 g | 100 g | 8 kcal |
| 2 pack (double) | 100 g | 8 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Meal replacement powder drink
What is a meal replacement powder drink?
A meal replacement powder drink is a fortified powder mixed with liquid and designed to stand in for a meal. It is different from a protein powder, which is generally intended to add protein rather than replace a full eating occasion.
Can a meal replacement powder drink help with weight loss?
Yes, a meal replacement powder drink can support weight loss when it replaces a meal that would otherwise provide more energy. It does not cause weight loss on its own, and adding it on top of your usual meals may work against that goal.
How do you make a meal replacement powder drink?
Mix a meal replacement powder drink with the amount and type of liquid stated on its package. Follow the directions rather than guessing: changing the liquid or serving size can alter the prepared drink’s nutrition and consistency.
Is a meal replacement powder drink the same as a protein shake?
No, a meal replacement powder drink is designed to replace a meal, while a protein shake is usually made to supplement protein intake. A protein shake is not automatically a complete substitute for a meal.
Can you replace every meal with a meal replacement powder drink?
No, a meal replacement powder drink should not routinely replace every meal. It is designed for meal replacement, but relying on it for all your food can crowd out the variety of whole foods and eating experiences that a balanced diet provides.
Does a meal replacement powder drink keep you full?
A meal replacement powder drink may keep you satisfied for a while, but how filling it feels varies by person and serving. If you are hungry soon after drinking it, use it as directed rather than treating it as a reason to skip other nourishing foods.
Can people with diabetes have a meal replacement powder drink?
People with diabetes may be able to include a meal replacement powder drink, but should account for its carbohydrate content and serving size in their glucose-management plan. Check the prepared serving’s nutrition information and consider when you plan to drink it.
Can a meal replacement powder drink be used during pregnancy?
A meal replacement powder drink should not routinely replace meals during pregnancy, because products may not meet an individual’s needs. Ask your doctor or dietitian before using one regularly, especially if nausea or another issue is making meals difficult.
Is a meal replacement powder drink a good substitute for home-cooked food?
Not as a regular, complete substitute. A meal replacement powder drink is an ultra-processed, fortified product intended for convenience; home-cooked meals can offer a wider variety of foods and textures that a drink cannot provide.
How should you store a prepared meal replacement powder drink?
Keep the dry meal replacement powder drink sealed and stored as its package directs. Once mixed, drink it promptly; if you need to save it, refrigerate it in a covered container and follow the product’s storage guidance.
Meal replacement powder drink Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B1
0.3mg · 25% DV
B3
4mg · 25% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
175mg · 25% DV
Zinc
2.5mg · 23% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
350mg · 10% DV
Sodium
225mg · 10% DV
Meal replacement powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal replacement powder drink
To burn the 4 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meal replacement powder drink?
Meal replacement powder drink is a fortified powder mixed with water or, when the product directions allow, milk to make a drink intended to stand in for a meal. Formulas vary, but commonly include a blend of protein, carbohydrate, fat and fibre, along with added vitamins and minerals. It is designed for convenience when preparing or carrying a conventional meal is difficult, rather than as a particular regional dish.
Flavour and thickness depend on the formula and what you mix it with; shaking or blending well helps prevent lumps. People may use it for breakfast or during a busy day, though it does not offer the variety of a meal made from whole foods. For a lighter drink, use water; follow the pack’s serving directions, and add fruit only if you want a more substantial blend.
How Nutritious Is Meal replacement powder drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meal replacement powder drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal replacement powder drink Contain Allergens?
Contains these allergens:
Which Diets Is Meal replacement powder drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal replacement powder drink Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.