Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meal Replacement Drink Calories
Convenient, balanced nutrition, meal substitute
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Meal Replacement Drink (330 g) has 1320 calories. That works out to 400 calories per 100 g. It contains 148.5 g of carbs, 66 g of protein, 42.9 g of fat and 23.1 g of fiber. Its 132 µg of Biotin covers 440% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Meal Replacement Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
1320
KCAL / 330G
Carbs
148.5g
· 54% DV
Protein
66g
· 132% DV
Fat
42.9g
· 55% DV
Fiber
23.1g
· 83% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Meal Replacement Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1320 kcal | |
| Total fat | 42.9 g | 55% |
| Saturated fat | 8.25 g | 41% |
| Trans fat | 0.33 g | |
| Sodium | 1155 mg | 50% |
| Total carbohydrate | 148.5 g | 54% |
| Fiber | 23.1 g | 83% |
| Protein | 66 g | 132% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Meal Replacement Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 1320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (small) | 200 g | 800 kcal |
| 1 bottle (small) | 200 g | 800 kcal |
| 1 cup (medium) | 250 g | 1000 kcal |
| 1 can (small) | 250 g | 1000 kcal |
| 1 serving (medium) | 300 g | 1200 kcal |
| 1 pack (large) | 400 g | 1600 kcal |
| 1 cup (large) | 400 g | 1600 kcal |
| 1 bottle (large) | 500 g | 2000 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Meal Replacement Drink
What is a meal replacement drink?
A meal replacement drink is a ready-to-drink product formulated to stand in for a meal, combining nutrients such as protein, carbohydrate and fat. It is a processed product; formulations differ, and not every nutrition drink is intended to replace a full meal.
Can a meal replacement drink help with weight loss?
Yes, it may help when it replaces a higher-calorie meal and reduces your overall energy intake. It does not cause weight loss by itself, and adding it on top of your usual meals can increase your intake instead.
Can a meal replacement drink replace all your meals?
No, it is generally not a good long-term substitute for every meal. Eating a variety of foods provides different textures and nutrients, while relying only on drinks can make a varied eating pattern harder to maintain.
Is a meal replacement drink healthy?
It can be a convenient, balanced option when used for its intended purpose, such as replacing one meal. It is not automatically healthier than food: whole meals can offer variety, texture and a wider mix of ingredients.
How is a meal replacement drink different from a protein shake?
A meal replacement drink is formulated to provide a broader mix of nutrients for replacing a meal. A protein shake is mainly designed to add protein, so it may not provide enough of the other nutrients or energy to serve as a meal.
Does a meal replacement drink keep you full?
It can, especially if it contains protein and fibre, but a liquid meal may feel less satisfying than solid food. Having it with a piece of fruit or another fibre-rich food can make the eating occasion more filling.
Can you drink a meal replacement drink every day?
Yes, if it is designed for regular meal replacement, using it for one meal a day can be practical. Replacing every meal for the long term reduces food variety and is not the usual purpose of these drinks.
When is the best time to have a meal replacement drink?
There is no single best time; have a meal replacement drink when you need a convenient substitute for a meal. It can work at breakfast or lunch, but sipping one alongside a full meal adds rather than replaces food.
Can people with diabetes have a meal replacement drink?
Yes, some people with diabetes can include one, but carbohydrate and sugar content vary and can affect blood glucose. Ask your doctor or dietitian which product and portion fit your individual glucose-management plan.
How should you store a meal replacement drink after opening?
Refrigerate an opened meal replacement drink and use it within the time stated on its package. Do not leave it at room temperature for a long period, and discard any portion that has been left out.
Meal Replacement Drink Vitamins & Minerals
Vitamins
Biotin
132µg · 440% DV
B12
8.25µg · 344% DV
B5
16.5mg · 330% DV
B2
3.96mg · 305% DV
Minerals
Copper
2.31mg · 257% DV
Zinc
20mg · 182% DV
Selenium
99µg · 180% DV
Manganese
3.96mg · 172% DV
Potassium ⭐
1980mg · 58% DV
Sodium
1155mg · 50% DV
Meal Replacement Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal Replacement Drink
To burn the 1320 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meal Replacement Drink?
A Meal Replacement Drink is a ready-to-drink, packaged beverage formulated to stand in for a meal when preparing or sitting down to eat is not convenient. It provides a mix of protein, carbohydrates, fat and fibre, with the aim of offering more than a simple snack.
Its flavour and thickness vary by brand, but it is designed to be sipped on its own. People may reach for one during a rushed morning, at work or while travelling; it is a practical option rather than a traditional meal. The drink’s protein content contributes to its meal-like profile. Have it as a standalone option when you need convenience, or pair it with fruit for a lighter-feeling meal, and make room for varied foods at other meals.
How Nutritious Is Meal Replacement Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meal Replacement Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal Replacement Drink Contain Allergens?
Contains these allergens:
Which Diets Is Meal Replacement Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal Replacement Drink Fat Profile
SATURATED
8.25g
MONOUNSATURATED
14.85g
POLYUNSATURATED
18.15g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Meal Replacement Drink
Foods Similar to Meal Replacement Drink
Have another question about Meal Replacement Drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.