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Meal Protein Powder Calories
High-protein meal replacement powder, fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meal Protein Powder (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 17.5 g of carbs, 17.5 g of protein, 5 g of fat and 3.5 g of fiber. Its 0.6 mg of B1 covers 50% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Meal Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
17.5g
· 35% DV
Fat
5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 38% · Fat 24%
Meal Protein Powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meal Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 1 slice (thick) | 40 g | 160 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 serving (large) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 2 serving (double) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Meal Protein Powder
Can Meal Protein Powder replace a meal?
Yes, Meal Protein Powder is designed as a convenient meal replacement when a regular meal is not practical. It can replace a meal occasionally, but relying on it for every meal can crowd out the variety of whole foods in your diet.
What is the difference between Meal Protein Powder and regular protein powder?
Meal Protein Powder provides protein alongside other nutrients such as carbohydrates, fat and fiber, and it may be fortified with vitamins and minerals. Regular protein powder is mainly intended to add protein, not to serve as a complete meal.
Can Meal Protein Powder help with weight loss?
Yes, using Meal Protein Powder instead of a higher-energy meal may help reduce overall energy intake. Adding it on top of your usual meals, or blending it with energy-dense extras, may work against that goal.
How do you mix Meal Protein Powder?
Mix Meal Protein Powder with water or milk, then shake or blend until smooth. Water makes a lighter drink, while milk changes its texture and adds nutrients; follow the product’s preparation directions for the intended consistency.
Is Meal Protein Powder a good breakfast replacement?
Yes, Meal Protein Powder can be a convenient breakfast option when you do not have time to prepare food. Adding fruit or oats can make it more substantial, though those additions also change the drink’s overall nutrition.
When should you drink Meal Protein Powder?
There is no required time to drink Meal Protein Powder. It is most useful when you need a quick meal alternative; taking it at night does not give it a special benefit over having it at another time.
Can Meal Protein Powder be used after a workout?
Yes, Meal Protein Powder can be a convenient post-workout option because it provides both protein and carbohydrates. It need not replace all the food you eat after training; keep the rest of your meals varied and balanced.
Will Meal Protein Powder keep you full?
Meal Protein Powder may feel more filling than a low-protein drink because it contains protein and fiber. How long that feeling lasts varies, and blending in fruit or other ingredients changes the drink’s volume and composition.
Can you use Meal Protein Powder every day?
Yes, you can use Meal Protein Powder daily if it suits your routine, but it does not need to replace every meal. Include a variety of whole foods as well, since a powder cannot provide the full range of food choices.
How should you store Meal Protein Powder after opening?
Keep Meal Protein Powder tightly closed in a cool, dry place after opening, and use a dry scoop to prevent moisture getting in. Discard it if its smell, color or texture changes noticeably.
Meal Protein Powder Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
B2
0.65mg · 50% DV
B3
8mg · 50% DV
B5
2.5mg · 50% DV
Minerals
Copper
0.35mg · 39% DV
Phosphorus
200mg · 29% DV
Selenium
15µg · 27% DV
Manganese
0.6mg · 26% DV
Potassium ⭐
400mg · 12% DV
Sodium
200mg · 9% DV
Meal Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal Protein Powder
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meal Protein Powder?
Meal Protein Powder is a high-protein powder designed as a meal replacement and fortified with vitamins and minerals. It is usually mixed with water or milk, following the serving and preparation directions on the pack. Flavours vary by product; once mixed, it tends to make a smooth, fairly substantial drink.
It can be a convenient breakfast when time is short, or an easy option between meals or while travelling. Some people blend it with fruit, while others keep it simple with water or milk. It provides protein alongside carbohydrates and fibre, with 35 g of protein per 100 g. For a lighter drink, mix it with water; adding fruit makes a more substantial snack.
How Nutritious Is Meal Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meal Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Meal Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal Protein Powder Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.