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Meal powder protein blend Calories
High-protein meal replacement powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meal powder protein blend (50 g) has 767 calories. That works out to 1533 calories per 100 g. It contains 0 g of carbs, 766.7 g of protein, 0 g of fat and 0 g of fiber. Its 200 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meal powder protein blend Nutrition Facts
Selected: 1 serving (medium) · 50 g
767
KCAL / 50G
Carbs
0g
· 0% DV
Protein
766.7g
· 1533% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Meal powder protein blend nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 767 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 766.7 g | 1533% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meal powder protein blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 767 kcal |
| 1 tablespoon (small) | 10 g | 153 kcal |
| 2 tablespoon (medium) | 20 g | 307 kcal |
| 1 serving (small) | 35 g | 537 kcal |
| 1 pack (mini) | 50 g | 767 kcal |
| 1 serving (large) | 70 g | 1073 kcal |
| 1 cup (shredded) | 90 g | 1380 kcal |
| 100 g | 100 g | 1533 kcal |
| 2 pack (double) | 100 g | 1533 kcal |
Calculated from 1533 calories per 100 g.
Frequently Asked Questions About Meal powder protein blend
What is the difference between a meal powder protein blend and a regular protein shake?
A meal powder protein blend is marketed as a meal replacement, while a regular protein shake is generally used to add protein to a meal or snack. Check the product directions before treating it as a complete substitute for a meal.
Can a meal powder protein blend replace breakfast?
Yes, a meal powder protein blend can be used instead of breakfast when you need a convenient option. Follow the serving directions, and make sure the rest of your day includes a variety of whole foods rather than relying on powder for every meal.
How do you make a meal powder protein blend?
Mix a meal powder protein blend with the amount of liquid stated on its package. Adding the powder after the liquid and shaking thoroughly can help prevent clumps; use the specified serving rather than guessing the amount.
Can a meal powder protein blend help with weight loss?
It may help with a weight-loss plan when it replaces a higher-energy meal and makes portions easier to manage. The powder itself does not cause weight loss, and replacing meals without considering the rest of your diet may leave your eating pattern unbalanced.
Does a meal powder protein blend keep you full?
Its protein may help you feel full, but a drink may not satisfy you as long as a solid meal. If you are still hungry, have it alongside a whole-food option such as fruit rather than simply making extra servings of the powder.
Should you have a meal powder protein blend before or after a workout?
Either timing can work if you need a convenient meal around your workout. It is not a special pre- or post-workout requirement; choose a time that suits your routine, and use the package directions to prepare the serving.
Is it okay to use a meal powder protein blend every day?
Yes, you can use a meal powder protein blend daily according to its serving instructions. It is better used for convenience than as a replacement for all meals, since a varied diet also includes different whole foods and textures.
Can you add fruit to a meal powder protein blend?
Yes, fruit can be blended with a meal powder protein blend to change its flavor and texture. Start with the prepared drink and add a small amount of fruit; remember that additions change the drink’s overall contents and may make it thicker.
How should you store a meal powder protein blend after opening?
Keep a meal powder protein blend tightly sealed in a cool, dry place after opening. Use a dry scoop to avoid introducing moisture, and follow the package’s instructions for the best-before date and storage once opened.
Can a meal powder protein blend cause stomach discomfort?
It can cause stomach discomfort in some people, particularly if they are sensitive to an ingredient in the blend or consume more than the directed serving. Stop using it if symptoms persist; the product contains dairy and soy, so those with related sensitivities should take care.
Meal powder protein blend Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
200mg · 29% DV
Copper
0.2mg · 22% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Potassium ⭐
250mg · 7% DV
Sodium
150mg · 7% DV
Meal powder protein blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal powder protein blend
To burn the 767 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meal powder protein blend?
Meal powder protein blend is a powdered product made from a mix of protein sources, intended to be stirred or shaken into a drink as a convenient meal option. It is commonly prepared with water or milk, and can also be blended into a smoothie. Its flavour and thickness vary by formula, so follow the preparation directions on the pack.
It is not a traditional meal in most places, but can be useful for a quick breakfast or when a full meal is inconvenient. Its main nutritional feature is its high protein content. If you want a more substantial drink, blend it with fruit or oats; for a lighter option, mix it with water.
How Nutritious Is Meal powder protein blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meal powder protein blend Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal powder protein blend Contain Allergens?
Contains these allergens:
Which Diets Is Meal powder protein blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal powder protein blend Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.