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Meal powder (double chocolate) Calories
High-protein, vitamin and mineral fortified, double chocolate meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meal powder (double chocolate) (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 19 g of carbs, 14 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Meal powder (double chocolate) Nutrition Facts
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
19g
· 7% DV
Protein
14g
· 28% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 29% · Fat 31%
Meal powder (double chocolate) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meal powder (double chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 1 pack (medium) | 50 g | 200 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 serving (large) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 2 serving (double) | 100 g | 400 kcal |
| 1 bottle (large) | 330 g | 1320 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Meal powder (double chocolate)
What is double-chocolate meal powder, and how is it different from protein powder?
Double-chocolate meal powder is a fortified powder that provides protein along with added vitamins and minerals. Protein powder is mainly intended to add protein, while a meal powder may be designed to replace a meal; check whether the product is labeled as a complete meal replacement.
Can double-chocolate meal powder replace breakfast?
Yes, it can replace breakfast if the product is intended to be used as a meal replacement. It may be convenient when you are short on time, but not every meal powder provides everything a full meal would, so follow its serving directions.
Does double-chocolate meal powder help with weight loss?
It may help with weight loss when it replaces a meal within a planned eating routine. It does not cause weight loss by itself, and using it alongside regular meals without adjusting your overall portions may not have the same effect.
Can you mix double-chocolate meal powder with water or milk?
You can usually mix double-chocolate meal powder with either water or milk. Water gives it a lighter consistency, while milk makes it creamier and changes the drink’s nutritional content; use the liquid amount recommended on the package.
How can you make double-chocolate meal powder taste better?
Blend double-chocolate meal powder with ice for a thicker, colder drink, or add a small amount of a flavor you enjoy, such as cinnamon. If you add fruit, nut butter, or other ingredients, remember that they change the drink’s nutrition and size.
Can you drink double-chocolate meal powder every day?
Yes, you can use it daily if its directions allow, but it should not automatically replace all your meals. Keep a varied diet and use the stated serving size rather than treating extra servings as a shortcut to better nutrition.
Can you blend double-chocolate meal powder with fruit or oats?
Yes, double-chocolate meal powder blends well with fruit or oats in a smoothie. The additions can make it thicker and more filling, but they also change the drink’s nutritional content, so use them according to your needs.
Is double-chocolate meal powder suitable after a workout?
Yes, double-chocolate meal powder can be a convenient post-workout option because it provides protein. It is not a special recovery treatment, and you can also get post-exercise nutrition from an ordinary meal that includes protein and other foods.
Can you heat double-chocolate meal powder?
You can warm it, but very hot liquid may make the powder clump. Mix it first with cool or room-temperature liquid, then warm gently if the package permits; avoid adding the powder straight to boiling liquid.
Can people with diabetes use double-chocolate meal powder?
People with diabetes may be able to use it, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian whether the serving size and timing fit your individual diabetes care plan.
Meal powder (double chocolate) Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B12
1.25µg · 52% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.75mg · 33% DV
Zinc
3.5mg · 32% DV
Phosphorus
200mg · 29% DV
Potassium ⭐
400mg · 12% DV
Sodium
200mg · 9% DV
Meal powder (double chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal powder (double chocolate)
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meal powder (double chocolate)?
Meal powder (double chocolate) is a chocolate-flavoured powdered product designed to be mixed into a drink and used as a convenient meal option. It is fortified with vitamins and minerals and provides substantial protein. Prepare it with water or milk according to the package directions; the amount of liquid affects whether the drink is thick and creamy or lighter.
It can suit a rushed breakfast, a workday lunch, or a filling snack, whether you are at home or on the go. Its chocolate flavour also works well blended with banana or stirred into plain yoghurt. Per 100 g, it provides 28 g of protein and 7 g of fibre. For a lighter drink, use water if the instructions allow, and choose the liquid and portion to fit the rest of your meal.
How Nutritious Is Meal powder (double chocolate)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meal powder (double chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal powder (double chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Meal powder (double chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal powder (double chocolate) Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.