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Meal powder (Double Choco) Calories
Chocolate-flavored meal replacement powder with high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meal powder (Double Choco) (50 g) has 209 calories. That works out to 417 calories per 100 g. It contains 20.8 g of carbs, 21.7 g of protein, 0.8 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Meal powder (Double Choco) Nutrition Facts
Selected: 1 serving (medium) · 50 g
209
KCAL / 50G
Carbs
20.8g
· 8% DV
Protein
21.7g
· 43% DV
Fat
0.8g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 49% · Fat 4%
Meal powder (Double Choco) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 21.7 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meal powder (Double Choco)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 209 kcal |
| 1 tablespoon (small) | 10 g | 42 kcal |
| 2 tablespoon (medium) | 20 g | 83 kcal |
| 4 tablespoon (large) | 40 g | 167 kcal |
| 1.5 serving (large) | 75 g | 313 kcal |
| 1 cup (shredded) | 90 g | 375 kcal |
| 100 g | 100 g | 417 kcal |
| 2 serving (double) | 100 g | 417 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Meal powder (Double Choco)
What is meal powder (Double Choco)?
Meal powder (Double Choco) is a chocolate-flavoured, high-protein powder designed to serve as a meal replacement. It is different from ordinary hot chocolate, which is generally used as a drink rather than as a meal.
Can meal powder (Double Choco) replace a meal?
Yes, meal powder (Double Choco) is intended to replace a meal when prepared as directed. It can be convenient occasionally, but relying on it for most meals can leave less room for the variety of foods found in a balanced diet.
How do you make meal powder (Double Choco)?
Mix meal powder (Double Choco) with the liquid and in the proportions given on its package. Shaking it in a sealed shaker or whisking thoroughly helps create a smoother drink and reduces dry clumps.
Is meal powder (Double Choco) good for weight loss?
Meal powder (Double Choco) may help with weight management if it replaces a less controlled meal, but it does not cause weight loss by itself. What matters is how it fits into your overall eating pattern and whether it keeps you satisfied.
Does meal powder (Double Choco) taste better with milk or water?
Meal powder (Double Choco) can be mixed with either milk or water, if its directions allow both. Milk gives it a creamier, richer taste, while water makes the chocolate flavour lighter and keeps the drink less thick.
Can you blend meal powder (Double Choco) into a smoothie?
Yes, meal powder (Double Choco) can be blended into a smoothie if the product instructions permit it. Fruit can change the flavour and texture, so start with a small amount and add enough liquid to blend smoothly.
Is meal powder (Double Choco) suitable as a post-workout meal?
Meal powder (Double Choco) can be a convenient post-workout option because it provides protein. It is not essential to drink it immediately after exercise; a regular meal containing protein can also support recovery.
Can you have meal powder (Double Choco) every day?
Meal powder (Double Choco) can be used regularly according to its serving directions, but it is best not to let it crowd out a varied diet. Whole foods add different textures and nutrients that a powdered meal may not provide.
Will meal powder (Double Choco) keep you full as long as solid food?
Not necessarily. Meal powder (Double Choco) provides protein, but drinks often feel less filling than meals that need chewing. If you are hungry soon afterwards, pair it with a solid food rather than increasing the powder without checking the serving directions.
Can meal powder (Double Choco) be prepared the night before?
It is better to prepare meal powder (Double Choco) shortly before drinking it, since a mixed powder drink can thicken or separate while standing. If you prepare it ahead, keep it refrigerated and follow the product’s storage instructions.
Meal powder (Double Choco) Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
175mg · 25% DV
Manganese
0.45mg · 20% DV
Zinc
2mg · 18% DV
Potassium ⭐
350mg · 10% DV
Sodium
210mg · 9% DV
Meal powder (Double Choco) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal powder (Double Choco)
To burn the 209 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meal powder (Double Choco)?
Meal powder (Double Choco) is a chocolate-flavoured powder designed to be mixed into a drink as a convenient meal replacement. It is a packaged product rather than a dish tied to one particular culinary tradition. Mix it with water or milk, according to the directions on the pack; the choice affects how rich and creamy the drink tastes.
The flavour is sweet and cocoa-like, with a smooth, thicker texture when blended well. It can suit a quick breakfast, a meal on a busy day or a filling snack; fresh fruit alongside makes for a simple pairing. It is high in protein and also provides carbohydrates. For a lighter drink, use water, and follow the pack’s serving and preparation guidance.
How Nutritious Is Meal powder (Double Choco)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meal powder (Double Choco) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal powder (Double Choco) Contain Allergens?
Contains these allergens:
Which Diets Is Meal powder (Double Choco) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal powder (Double Choco) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.