Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banana-flavored meal powder Calories
Banana-flavored powdered meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana-flavored meal powder (50 g) has 131 calories. That works out to 261 calories per 100 g. It contains 9.2 g of carbs, 12.6 g of protein, 2.8 g of fat and 2.1 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Banana-flavored meal powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
131
KCAL / 50G
Carbs
9.2g
· 3% DV
Protein
12.6g
· 25% DV
Fat
2.8g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 45% · Fat 22%
Banana-flavored meal powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Banana-flavored meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 131 kcal |
| 1 tablespoon (mini) | 10 g | 26 kcal |
| 2 tablespoon (small) | 20 g | 52 kcal |
| 1 serving (small) | 35 g | 91 kcal |
| 1 pack (mini) | 50 g | 131 kcal |
| 1 serving (large) | 75 g | 196 kcal |
| 1 cup (shredded) | 90 g | 235 kcal |
| 100 g | 100 g | 261 kcal |
| 2 pack (double) | 100 g | 261 kcal |
Calculated from 261 calories per 100 g.
Frequently Asked Questions About Banana-flavored meal powder
How do you make banana-flavored meal powder?
Mix banana-flavored meal powder with the amount of liquid stated on the package. Adding the powder to liquid in a shaker and shaking well can help it blend smoothly. Follow the product’s directions rather than guessing the serving size.
Can banana-flavored meal powder replace a meal?
Yes, banana-flavored meal powder is intended to serve as a meal replacement when prepared as directed. Whether it is suitable for replacing a particular meal depends on the product’s instructions; it should not automatically replace all the food you eat in a day.
Does banana-flavored meal powder help with weight loss?
Banana-flavored meal powder may support a weight-loss plan when it replaces a meal with more calories. It does not cause weight loss by itself, and adding snacks or a full meal alongside it can undo that substitution.
Does banana-flavored meal powder contain real banana?
The words “banana-flavored” do not confirm that banana is an ingredient in banana-flavored meal powder. Recipes differ, so the ingredient list is the place to confirm whether the product contains banana or banana-derived ingredients.
Can you blend banana-flavored meal powder with fresh fruit?
Yes, you can blend banana-flavored meal powder with fresh fruit. The fruit will change the drink’s texture and add food beyond the powder’s intended serving, so account for that if you are using it to replace a meal.
Is banana-flavored meal powder good to have before or after a workout?
Banana-flavored meal powder can be a convenient meal around a workout if you need one, but it is not specifically a sports supplement. Choose the timing that feels comfortable; a thick drink immediately before exercise may not suit everyone.
Why does banana-flavored meal powder get lumpy?
Banana-flavored meal powder can clump if it is added to too little liquid or not mixed thoroughly. Put the liquid in the shaker first, add the powder, and shake vigorously; follow the package directions for the liquid-to-powder amount.
Can you drink banana-flavored meal powder every day?
You can use banana-flavored meal powder regularly if the product’s directions allow it, but it should not crowd out a varied diet. Use it for the meals it is designed to replace, rather than treating it as an all-day drink.
How long does banana-flavored meal powder last after opening?
Banana-flavored meal powder keeps best when its package is sealed tightly and stored in a cool, dry place. Use the opened product within the period stated on its packaging, and keep moisture out to prevent spoilage or clumping.
Is banana-flavored meal powder suitable for children?
Banana-flavored meal powder is not automatically appropriate as a meal replacement for children, whose nutritional needs differ from adults’. Ask a pediatrician or dietitian before using it to replace a child’s meals.
Banana-flavored meal powder Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.15mg · 17% DV
Zinc
1.5mg · 14% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
250mg · 7% DV
Sodium
160mg · 7% DV
Banana-flavored meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana-flavored meal powder
To burn the 131 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana-flavored meal powder?
Banana-flavored meal powder is a packaged powdered meal replacement with a banana taste, intended to be mixed with liquid before drinking. People commonly shake it with water or milk, or blend it for a smoother texture; the result can be thinner or thicker depending on how it is prepared. It offers a quick breakfast or snack when there is little time to cook, whether at home, at work or while travelling. The flavour is sweet and familiar, and it is often served chilled.
It is relatively high in protein, with 25.2 g per 100 g, and also provides some fibre. For a more substantial drink, follow the pack’s serving directions and pair it with fresh fruit. If you prefer a less sweet taste, mix it with plain milk or water rather than adding extra sweetener.
How Nutritious Is Banana-flavored meal powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana-flavored meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana-flavored meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Banana-flavored meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana-flavored meal powder Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Banana-flavored meal powder
Foods Similar to Banana-flavored meal powder
Have another question about Banana-flavored meal powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.