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Meal Powder (260 kcal) Calories
Balanced macros and micronutrients, quick meal alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meal Powder (260 kcal) (65 g) has 260 calories. That works out to 400 calories per 100 g. It contains 29.3 g of carbs, 13 g of protein, 8.5 g of fat and 4.6 g of fiber. Its 32.5 µg of Biotin covers 108% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meal Powder (260 kcal) Nutrition Facts
Selected: 1 serving (medium) · 65 g
260
KCAL / 65G
Carbs
29.3g
· 11% DV
Protein
13g
· 26% DV
Fat
8.5g
· 11% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Meal Powder (260 kcal) nutrition facts table · 1 serving (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 4.6 g | 16% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meal Powder (260 kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 65 g | 260 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 serving (extra small) | 32 g | 128 kcal |
| 1 serving (small) | 50 g | 200 kcal |
| 1 pack (medium) | 65 g | 260 kcal |
| 1 cup (medium) | 80 g | 320 kcal |
| 1 serving (large) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 2 serving (double) | 130 g | 520 kcal |
| 1 bottle (large) | 330 g | 1320 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Meal Powder (260 kcal)
What is meal powder made of?
Meal powder is typically a blend of protein, carbohydrate, fat, fibre, vitamins and minerals, but the ingredients differ between products. Some also contain flavourings or sweeteners. It is designed as a convenient meal alternative, not simply as a source of protein.
Can meal powder replace every meal?
No, meal powder should not automatically replace every meal. Its nutrient range depends on the product, and relying on it exclusively can leave little room for the variety of whole foods and textures that support a balanced eating pattern.
Is meal powder the same as a protein shake?
No, meal powder is formulated to provide a broader mix of nutrients for a meal, while a protein shake mainly supplies protein. A protein shake alone may not provide the same balance of carbohydrates, fats, fibre and micronutrients.
How do you make meal powder taste better?
Meal powder often tastes better when blended with milk or an unsweetened plant drink instead of water. You can also blend in fruit or ice for flavour and texture, keeping in mind that added ingredients change the drink’s overall nutrition.
Can meal powder help with weight loss?
Meal powder can support a weight-loss plan when it makes portions and meal choices easier to manage. It does not cause weight loss by itself, and using it alongside frequent high-calorie snacks can offset any benefit.
Can you drink meal powder before or after a workout?
Yes, meal powder can be used before or after exercise as a convenient way to have food when a regular meal is impractical. Allow time to digest it before training if a full serving feels heavy, and remember that it is not a specialised sports supplement.
Can meal powder be blended with fruit?
Yes, fruit can be blended into meal powder for extra flavour and a thicker texture. Berries or banana are common options, but adding fruit changes the drink’s carbohydrate content and makes the serving different from the powder mixed on its own.
How long does prepared meal powder last?
Prepared meal powder is best consumed soon after mixing. If you cannot drink it right away, refrigerate it in a sealed container and avoid leaving it at room temperature for an extended period, especially if you mixed it with milk.
Can you use meal powder every day?
Yes, meal powder can be used daily as a convenient option if its nutrient profile suits your needs. It is generally more useful as one practical meal than as a substitute for all meals, since whole foods add variety and different textures.
Can you cook or bake with meal powder?
Yes, meal powder can be added to some recipes, such as pancakes or baked goods, but it may change their sweetness, moisture and texture. It is not a direct one-for-one replacement for flour, so adjust the recipe gradually.
Meal Powder (260 kcal) Vitamins & Minerals
Vitamins
Biotin
32.5µg · 108% DV
B5
3.9mg · 78% DV
B2
0.91mg · 70% DV
B12
1.63µg · 68% DV
Minerals
Copper
0.33mg · 37% DV
Selenium
20µg · 36% DV
Iodine
49µg · 33% DV
Phosphorus
228mg · 33% DV
Potassium ⭐
455mg · 13% DV
Sodium
260mg · 11% DV
Meal Powder (260 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal Powder (260 kcal)
To burn the 260 calories in 1 serving (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meal Powder (260 kcal)?
Meal Powder is a powdered product mixed with water or milk to make a quick, drinkable meal alternative. Formulas vary, but they typically combine protein, carbohydrates, fats and fibre, alongside micronutrients. It needs no cooking, which makes it convenient when a full meal is hard to prepare.
People may use it for breakfast on a rushed morning, during travel or as a quick option between work and other commitments. Its flavour and thickness depend on the formula and the liquid you use; adding less liquid makes a thicker drink, while fruit can round it out. With protein and fibre in the mix, it can be a practical choice when you want something more substantial than a plain drink. Follow the serving directions on the pack.
How Nutritious Is Meal Powder (260 kcal)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meal Powder (260 kcal) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal Powder (260 kcal) Contain Allergens?
No known major allergens
Which Diets Is Meal Powder (260 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal Powder (260 kcal) Fat Profile
SATURATED
1.17g
MONOUNSATURATED
2.73g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.