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Meal powder (25g protein, 240 kcal) Calories
High-protein, balanced meal powder, fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meal powder (25g protein, 240 kcal) (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 21 g of carbs, 25 g of protein, 6 g of fat and 4.2 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meal powder (25g protein, 240 kcal) Nutrition Facts
Selected: 1 serving (medium) · 60 g
240
KCAL / 60G
Carbs
21g
· 8% DV
Protein
25g
· 50% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 42% · Fat 23%
Meal powder (25g protein, 240 kcal) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meal powder (25g protein, 240 kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 240 kcal |
| 1 serving (small) | 40 g | 160 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 bottle (medium) | 60 g | 240 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 2 serving (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Meal powder (25g protein, 240 kcal)
Can meal powder help with weight loss?
Yes, meal powder can support weight loss when it replaces a meal and helps you manage portions. Adding it on top of your usual meals will not have the same effect, and relying on it for every meal can crowd out a varied diet.
Can meal powder replace a regular meal?
Yes, meal powder formulated as a balanced meal can stand in for an occasional meal, especially when you are short on time. It should not routinely replace all meals, since whole foods offer variety in texture and nutrients that a powder cannot provide.
How do you prepare meal powder?
Mix meal powder with the amount of water or other liquid stated in its preparation directions. Adding the powder to liquid in a shaker or blender helps prevent clumps; adjust the liquid to get the consistency you prefer.
What is the difference between meal powder and protein powder?
Meal powder is designed to serve as a meal, so it includes a broader balance of nutrients, often including carbohydrates, fats, fiber, and added vitamins and minerals. Protein powder is mainly a way to add protein and is not usually a complete meal by itself.
Does meal powder keep you full?
Meal powder can provide short-term fullness because it contains protein and fiber, but the effect varies from person to person. If you find yourself hungry soon after drinking it, pairing it with a piece of whole fruit can make the meal more satisfying.
Is it okay to use meal powder every day?
Yes, a healthy adult can use meal powder daily, but it is better treated as a convenient option than as a replacement for every meal. Keep a variety of whole foods in your routine for different flavors, textures, and nutrients.
How long can prepared meal powder be kept?
Prepared meal powder is best consumed soon after mixing. If you made it with milk or another perishable liquid, refrigerate it rather than leaving it at room temperature, and follow any storage directions supplied for that product.
When is the best time to have meal powder?
Meal powder has no single best time; it works when you need a convenient meal, such as at breakfast or during a busy workday. Choose a time when it replaces a meal rather than adding an extra drink to your usual intake.
Can meal powder help build muscle?
Meal powder can contribute to a muscle-building diet by providing protein along with other nutrients, but it does not build muscle on its own. Progressive strength training, enough total food, and recovery matter more than taking it at a particular time.
Can people with diabetes use meal powder?
People with diabetes should assess meal powder’s carbohydrate content and how it fits their blood-glucose plan before using it as a meal replacement. Because replacing a meal can affect medication or insulin timing, ask your clinician or dietitian for individual guidance.
Meal powder (25g protein, 240 kcal) Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.9mg · 39% DV
Zinc
4.2mg · 38% DV
Phosphorus
240mg · 34% DV
Potassium ⭐
480mg · 14% DV
Sodium
240mg · 10% DV
Meal powder (25g protein, 240 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal powder (25g protein, 240 kcal)
To burn the 240 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meal powder (25g protein, 240 kcal)?
Meal powder is a formulated blend of protein, carbohydrate and other ingredients, often fortified with vitamins and minerals. It is mixed with water or milk to make a drink, usually as a convenient stand-in when there is little time to prepare a meal. The flavour and texture vary by product and by how much liquid you use; shaking it well helps avoid clumps. It can fit into a busy morning, a work break or travel, and pairs easily with fruit for a more substantial option. A serving provides 25 g of protein and 240 calories, with fibre as well. Mix it with water for a lighter drink, or use milk for a creamier result, bearing in mind that this changes the overall nutrition.
How Nutritious Is Meal powder (25g protein, 240 kcal)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meal powder (25g protein, 240 kcal) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal powder (25g protein, 240 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Meal powder (25g protein, 240 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal powder (25g protein, 240 kcal) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.