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McVities Wafer Calories
Crispy wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of McVities Wafer (22 g) has 114 calories. That works out to 520 calories per 100 g. It contains 13.9 g of carbs, 1.4 g of protein, 5.9 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
McVities Wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
114
KCAL / 22G
Carbs
13.9g
· 5% DV
Protein
1.4g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
McVities Wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McVities Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 114 kcal |
| 1 piece (small) | 11 g | 57 kcal |
| 1 pack (mini) | 22 g | 114 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 2 piece (double) | 44 g | 229 kcal |
| 1 pack (small) | 44 g | 229 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 3 piece (triple) | 66 g | 343 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About McVities Wafer
What is inside McVities Wafer?
McVities Wafer is made with thin, crisp wafer sheets and a sweet filling between them. The filling and ingredient list can vary by product variety, so one McVities Wafer version may not have exactly the same formulation as another.
Is McVities Wafer a healthy snack?
McVities Wafer is a sweet, crisp treat, not a particularly nourishing snack to rely on regularly. Pairing a wafer with fruit or yogurt can make a snack more satisfying, while keeping the wafer as the sweet part rather than the whole snack.
How should you store McVities Wafer after opening?
Keep McVities Wafer in an airtight container in a cool, dry place after opening. Exposure to humidity can soften the crisp sheets, and refrigeration may expose the wafer to moisture and other food odors.
Why does McVities Wafer go soft?
McVities Wafer goes soft when its crisp sheets absorb moisture from the air. Leaving the wrapper open or storing it somewhere humid speeds this up; sealing the wafer in an airtight container helps preserve its texture.
Can you freeze McVities Wafer?
Yes, you can freeze McVities Wafer, but its texture may change after thawing and it may not be as crisp. Wrap it airtight to keep out moisture, then let it come to room temperature while still wrapped.
Does McVities Wafer contain chocolate?
Some McVities Wafer varieties may have chocolate or chocolate-flavoured components, but the name alone does not identify the exact recipe. Look at the specific variety’s packaging to see whether chocolate is part of its filling or coating.
How is McVities Wafer different from a biscuit?
McVities Wafer has thin, layered sheets with filling between them, giving it a light, crisp structure. A biscuit is usually a baked piece of dough without those stacked wafer layers, so the two have noticeably different textures.
Is McVities Wafer good with coffee?
Yes, McVities Wafer can be served with coffee as a sweet accompaniment. Since the wafer is already sweet, unsweetened coffee balances it well; dipping can make the crisp layers soften quickly, so eat it soon after dipping.
Can children have McVities Wafer as a snack?
Yes, children can have McVities Wafer occasionally, provided they can safely manage its crisp texture. It is a sweet, ultra-processed snack, so offer it alongside more nourishing everyday foods rather than using it as a regular substitute for them.
McVities Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
B2
0.03mg · 2% DV
B3
0.26mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Phosphorus
21mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.48mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
31mg · 1% DV
McVities Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVities Wafer
To burn the 114 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVities Wafer?
McVities Wafer is a packaged sweet snack made from crisp, thin wafer layers with a sweet filling between them. The light, brittle crunch and sweet taste make it easy to eat on its own, as a quick snack or alongside tea or coffee. It is also convenient to pack for a break when you are out and about.
It is relatively high in carbohydrates and fat, while providing less protein and fibre. At 520 calories per 100 g, it is energy-dense, so a modest portion can be a practical choice if you want something sweet without making it the main part of a snack. Pair it with unsweetened tea or coffee for a less-sweet break.
How Nutritious Is McVities Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVities Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVities Wafer Contain Allergens?
Contains these allergens:
Which Diets Is McVities Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVities Wafer Fat Profile
SATURATED
2.86g
MONOUNSATURATED
1.87g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.