Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wholewheat, sugarfree, high fiber, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of McVities sugarfree wholewheat biscuit (28 g) has 118 calories. That works out to 420 calories per 100 g. It contains 19 g of carbs, 2.4 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 28 g
118
KCAL / 28G
Carbs
19g
· 7% DV
Protein
2.4g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 118 kcal |
| 1 piece (small) | 14 g | 59 kcal |
| 1 piece (thick) | 18 g | 76 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 3 piece (large) | 42 g | 176 kcal |
| 4 piece (large) | 56 g | 235 kcal |
| 6 piece (jumbo) | 84 g | 353 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
They may fit into a diabetes meal plan, but “sugarfree” does not mean carbohydrate-free or blood-sugar-neutral. Count the carbohydrates from the wholewheat ingredients and follow your own meal plan; ask your clinician or dietitian if you need individualized guidance.
The sweetener can vary by market or recipe version, so the product name alone does not identify it. Check the ingredient list on your pack for the exact sweetener; a sugar-free claim does not mean the biscuit contains no sweetening ingredients.
Not by themselves. Removing sugar does not make these biscuits a weight-loss food or an unlimited snack. If you enjoy them, have a planned portion rather than grazing from the packet.
This version is made with wholewheat and is marketed as sugar-free, while other McVitie’s biscuits may use different ingredients and recipes. Compare the ingredient lists on the packs, since formulations can vary between varieties and countries.
Yes, the taste can differ because the wholewheat base and sugar-free formulation change the flavour and texture. If you are used to a sweeter biscuit, try one on its own before pairing it with a strongly flavoured topping.
Yes, crush them and use the crumbs as a base. Because this sugar-free variety may taste different from a conventional sweet biscuit, taste the crumb mixture before adding extra sweetener to your recipe.
Not on their own: biscuits do not make a balanced, filling breakfast. You can have them alongside breakfast, but pair them with something more substantial, such as yoghurt, milk, or eggs.
Keep them sealed in an airtight container or their tightly closed packet in a cool, dry place. Moisture can make them lose their crispness, so follow the storage directions and use-by date printed on your pack.
Yes, they work as a snack with tea or coffee. They can soften quickly when dunked, so dip them briefly; the sugar-free label does not make the number you eat irrelevant.
Yes, children who are ready for solid foods can have them occasionally as a snack. They are still biscuits, not a substitute for varied meals, and young children should be supervised while eating.
Vitamins
B1
0.06mg · 5% DV
B3
0.59mg · 4% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.34mg · 15% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
95mg · 4% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
McVities sugarfree wholewheat biscuit is a packaged biscuit made with wholemeal flour and formulated without sugar. It has a lightly toasted, wheaty flavour and a crisp bite, making it an easy snack with tea or coffee. You can also pack a couple for a quick bite between meals; its simple, mildly sweet profile works well with fruit or yoghurt.
Wholewheat gives it more fibre than many plain sweet biscuits, though it still provides a substantial amount of carbohydrate. Pairing it with a source of protein, such as yoghurt, can make a more satisfying snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.09g
MONOUNSATURATED
1.46g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.