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A flat, round, golden-brown wholewheat biscuit with a lightly rough surface, fine grain flecks, small perforations and a subtly ridged edge, served on a plain plate.
🌿High Fiber
McVities· all products

McVities sugarfree wholewheat biscuit Calories

Wholewheat, sugarfree, high fiber, low sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

45medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

7.5g

Quick answer

2 piece (medium) of McVities sugarfree wholewheat biscuit (28 g) has 118 calories. That works out to 420 calories per 100 g. It contains 19 g of carbs, 2.4 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

McVities sugarfree wholewheat biscuit Nutrition Facts

Selected: 2 piece (medium) · 28 g

118

KCAL / 28G

Carbs

19g

· 7% DV

Protein

2.4g

· 5% DV

Fat

3.6g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 8% · Fat 28%

McVities sugarfree wholewheat biscuit nutrition facts table · 2 piece (medium) (28 g)

NutrientAmount% DV
Calories118 kcal
Total fat3.6 g5%
Saturated fat1.09 g5%
Trans fat0.01 g
Sodium95 mg4%
Total carbohydrate19 g7%
Fiber2.1 g8%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of McVities sugarfree wholewheat biscuit?

ServingAmountCalories
2 piece (medium)28 g118 kcal
1 piece (small)14 g59 kcal
1 piece (thick)18 g76 kcal
1 serving (medium)30 g126 kcal
3 piece (large)42 g176 kcal
4 piece (large)56 g235 kcal
6 piece (jumbo)84 g353 kcal
100 g100 g420 kcal
1 pack (whole)100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About McVities sugarfree wholewheat biscuit

Are McVities sugarfree wholewheat biscuits suitable for people with diabetes?

They may fit into a diabetes meal plan, but “sugarfree” does not mean carbohydrate-free or blood-sugar-neutral. Count the carbohydrates from the wholewheat ingredients and follow your own meal plan; ask your clinician or dietitian if you need individualized guidance.

What sweetener is used in McVities sugarfree wholewheat biscuits?

The sweetener can vary by market or recipe version, so the product name alone does not identify it. Check the ingredient list on your pack for the exact sweetener; a sugar-free claim does not mean the biscuit contains no sweetening ingredients.

Are McVities sugarfree wholewheat biscuits good for weight loss?

Not by themselves. Removing sugar does not make these biscuits a weight-loss food or an unlimited snack. If you enjoy them, have a planned portion rather than grazing from the packet.

How are McVities sugarfree wholewheat biscuits different from regular McVitie’s biscuits?

This version is made with wholewheat and is marketed as sugar-free, while other McVitie’s biscuits may use different ingredients and recipes. Compare the ingredient lists on the packs, since formulations can vary between varieties and countries.

Do McVities sugarfree wholewheat biscuits taste different from regular biscuits?

Yes, the taste can differ because the wholewheat base and sugar-free formulation change the flavour and texture. If you are used to a sweeter biscuit, try one on its own before pairing it with a strongly flavoured topping.

Can you use McVities sugarfree wholewheat biscuits for a cheesecake base?

Yes, crush them and use the crumbs as a base. Because this sugar-free variety may taste different from a conventional sweet biscuit, taste the crumb mixture before adding extra sweetener to your recipe.

Are McVities sugarfree wholewheat biscuits a good breakfast?

Not on their own: biscuits do not make a balanced, filling breakfast. You can have them alongside breakfast, but pair them with something more substantial, such as yoghurt, milk, or eggs.

How should you store McVities sugarfree wholewheat biscuits after opening?

Keep them sealed in an airtight container or their tightly closed packet in a cool, dry place. Moisture can make them lose their crispness, so follow the storage directions and use-by date printed on your pack.

Can you dunk McVities sugarfree wholewheat biscuits in tea or coffee?

Yes, they work as a snack with tea or coffee. They can soften quickly when dunked, so dip them briefly; the sugar-free label does not make the number you eat irrelevant.

Can children eat McVities sugarfree wholewheat biscuits?

Yes, children who are ready for solid foods can have them occasionally as a snack. They are still biscuits, not a substitute for varied meals, and young children should be supervised while eating.

McVities sugarfree wholewheat biscuit Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.59mg · 4% DV

B2

0.03mg · 2% DV

B5

0.1mg · 2% DV

Minerals

Manganese

0.34mg · 15% DV

Phosphorus

34mg · 5% DV

Copper

0.04mg · 4% DV

Sodium

95mg · 4% DV

Potassium ⭐

59mg · 2% DV

McVities sugarfree wholewheat biscuit Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

8.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McVities sugarfree wholewheat biscuit

To burn the 118 calories in 2 piece (medium) (28 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is McVities sugarfree wholewheat biscuit?

McVities sugarfree wholewheat biscuit is a packaged biscuit made with wholemeal flour and formulated without sugar. It has a lightly toasted, wheaty flavour and a crisp bite, making it an easy snack with tea or coffee. You can also pack a couple for a quick bite between meals; its simple, mildly sweet profile works well with fruit or yoghurt.

Wholewheat gives it more fibre than many plain sweet biscuits, though it still provides a substantial amount of carbohydrate. Pairing it with a source of protein, such as yoghurt, can make a more satisfying snack.

How Nutritious Is McVities sugarfree wholewheat biscuit?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is McVities sugarfree wholewheat biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McVities sugarfree wholewheat biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is McVities sugarfree wholewheat biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McVities sugarfree wholewheat biscuit Fat Profile

SATURATED

1.09g

MONOUNSATURATED

1.46g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 59:1

Above the ideal 4:1 (59:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.