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McVities sugarfree dark chocolate snack Calories
Sugarfree, dark chocolate, snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of McVities sugarfree dark chocolate snack (22 g) has 101 calories. That works out to 460 calories per 100 g. It contains 13.4 g of carbs, 1.4 g of protein, 4.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
McVities sugarfree dark chocolate snack Nutrition Facts
Selected: 1 piece (medium) · 22 g
101
KCAL / 22G
Carbs
13.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
McVities sugarfree dark chocolate snack nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McVities sugarfree dark chocolate snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 101 kcal |
| 1 piece (small) | 15 g | 69 kcal |
| 2 piece (large) | 44 g | 202 kcal |
| 1 pack (half) | 55 g | 253 kcal |
| 3 piece (jumbo) | 66 g | 304 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (whole) | 110 g | 506 kcal |
| 5 piece (large) | 110 g | 506 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About McVities sugarfree dark chocolate snack
Is McVities sugarfree dark chocolate snack really sugar-free?
It is marketed as sugar-free, but that does not mean it has no carbohydrates or necessarily zero sugars in every regional formula. The flour and starch in a biscuit still contribute carbohydrates, even when sugar is replaced with a sweetener.
What sweetener is in McVities sugarfree dark chocolate snack?
The exact sweetener is not specified in the information provided, and recipes can vary by market. The ingredient list on your packet gives the definitive answer; sugar-free biscuits may use non-sugar sweeteners, including polyols.
Can McVities sugarfree dark chocolate snack raise blood sugar?
Yes, it can. Removing sugar does not remove the carbohydrates from the biscuit’s flour and starch, and those can affect blood glucose. The response varies by person and portion.
Does McVities sugarfree dark chocolate snack contain caffeine?
It may contain a small amount because it includes dark chocolate, which naturally contains caffeine and theobromine. The exact amount is not provided, so it should not be treated as caffeine-free.
Does McVities sugarfree dark chocolate snack taste like the regular version?
Not necessarily. Replacing sugar with another sweetener can change the sweetness and aftertaste, while the dark chocolate contributes a stronger cocoa flavor. The difference depends on the specific product formula.
How should you store McVities sugarfree dark chocolate snack after opening?
Seal the packet tightly and keep it in a cool, dry place. Moisture can soften the biscuit, and heat can affect the chocolate coating; follow the date and storage directions printed on the pack.
Can you freeze McVities sugarfree dark chocolate snack?
Yes, you can freeze it in an airtight container, although freezing is not usually necessary for a packaged biscuit. Let it return to room temperature before eating; condensation may soften the biscuit or affect the chocolate.
Can McVities sugarfree dark chocolate snack cause bloating?
Yes, it may cause bloating in some people if its sweetener is a polyol, especially when eaten in larger amounts. The precise sweetener varies by product formula, so check the packet if you are sensitive to polyols.
Is McVities sugarfree dark chocolate snack a good pre-workout snack?
It can work as a convenient small snack before exercise, but it is not a complete source of workout fuel. Its biscuit carbohydrates provide energy; choose based on your timing, appetite, and the length of your session.
Can children eat McVities sugarfree dark chocolate snack?
Yes, children can have it occasionally, but “sugar-free” does not make it a food to eat without limit. Keep it as a snack rather than a substitute for meals or more nourishing everyday foods.
McVities sugarfree dark chocolate snack Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.15mg · 1% DV
B3
0.15mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Iron
0.48mg · 3% DV
Magnesium
9.9mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
40mg · 1% DV
McVities sugarfree dark chocolate snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVities sugarfree dark chocolate snack
To burn the 101 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVities sugarfree dark chocolate snack?
McVities sugar-free dark chocolate snack is a packaged biscuit-style treat, pairing a crisp biscuit base with dark chocolate. It is sold as a sugar-free option and offers the convenience of a ready-to-eat snack rather than a homemade bake. McVitie’s is a British biscuit brand, and biscuits with tea are a familiar pairing in the UK.
The texture is crisp, with a more pronounced cocoa taste than a milk-chocolate coating. Enjoy it with tea or coffee as a small break-time bite, or pack it for a snack on the go. It is mainly a source of carbohydrate and fat, with comparatively modest protein, while also providing fibre. For a lighter snack, keep to one piece and pair it with an unsweetened drink.
How Nutritious Is McVities sugarfree dark chocolate snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVities sugarfree dark chocolate snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVities sugarfree dark chocolate snack Contain Allergens?
Contains these allergens:
Which Diets Is McVities sugarfree dark chocolate snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVities sugarfree dark chocolate snack Fat Profile
SATURATED
2.31g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.