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McVities Saklıköy biscuit Calories
Fiber-containing wheat biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of McVities Saklıköy biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.4 g of carbs, 2.3 g of protein, 6.1 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
McVities Saklıköy biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.3g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
McVities Saklıköy biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of McVities Saklıköy biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About McVities Saklıköy biscuit
What is McVities Saklıköy biscuit made of?
McVities Saklıköy biscuit is a wheat-based snack that contains fibre. The exact ingredients can vary by variety or packaging update, so use the ingredient list on your pack if you need to check for a particular ingredient.
Is McVities Saklıköy biscuit made with whole wheat?
McVities Saklıköy biscuit contains wheat and provides fibre, but fibre content alone does not confirm that it is made with whole-wheat flour. Check the ingredient list on the specific pack to see what kind of flour it uses.
Is McVities Saklıköy biscuit a healthy snack?
McVities Saklıköy biscuit provides fibre, but it is still best treated as a snack rather than a meal. For a more balanced snack, have it with fruit or yogurt instead of relying on biscuits alone.
Can McVities Saklıköy biscuit cause weight gain?
McVities Saklıköy biscuit does not cause weight gain on its own; regularly eating more energy than your body uses can lead to weight gain. Serving a portion rather than eating straight from the pack can help you keep track.
Can people with diabetes eat McVities Saklıköy biscuit?
People with diabetes can eat McVities Saklıköy biscuit, but its carbohydrates can raise blood glucose. Fit it into your individual meal plan; if you need to account for medication or specific glucose targets, ask your doctor or dietitian.
Is McVities Saklıköy biscuit filling?
The fibre in McVities Saklıköy biscuit may contribute to fullness compared with a biscuit that contains little fibre. It is not a complete meal, though; pairing it with yogurt or milk can make a snack more satisfying.
How many McVities Saklıköy biscuits are in a serving?
A typical serving of McVities Saklıköy biscuit is about four medium pieces, or roughly 32 grams. Piece size can vary, so use the serving information for your pack if you need a more precise portion.
What goes well with McVities Saklıköy biscuit?
McVities Saklıköy biscuit pairs well with tea, coffee, or milk as a simple snack. Add fruit or yogurt if you want something more substantial, rather than using the biscuits as a substitute for a full meal.
Can children eat McVities Saklıköy biscuit?
Yes, children can have McVities Saklıköy biscuit as an occasional snack. Offer it in an age-appropriate way and do not let it replace regular meals; supervise young children while they eat.
How should you store McVities Saklıköy biscuit after opening?
Keep McVities Saklıköy biscuit in a tightly closed pack or airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits soft and take away their crisp texture.
McVities Saklıköy biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Sodium
138mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.88µg · 5% DV
Potassium ⭐
58mg · 2% DV
McVities Saklıköy biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVities Saklıköy biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVities Saklıköy biscuit?
McVitie's Saklıköy biscuit is a sweet, packaged wheat-based snack associated with the Turkish market. It has a crisp bite and a mild grain-like flavour, making it an easy option to keep on hand for a quick snack.
In Turkey, biscuits like this are commonly enjoyed with tea or coffee, at home or during a break on the go. Nutritionally, it is mainly a source of carbohydrate and fat, with some fibre; a 100 g portion provides 6.5 g of fibre. If you want to keep the snack modest, the listed serving is about four medium biscuits (32 g). Pairing them with fruit or yoghurt can make a more satisfying break.
How Nutritious Is McVities Saklıköy biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVities Saklıköy biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVities Saklıköy biscuit Contain Allergens?
Contains these allergens:
Which Diets Is McVities Saklıköy biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVities Saklıköy biscuit Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.66g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 51.3:1
Above the ideal 4:1 (51.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.