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McVitie’s plain biscuit Calories
Sweet tea biscuit made with refined flour and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of McVitie’s plain biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
McVitie’s plain biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
McVitie’s plain biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of McVitie’s plain biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (small) | 24 g | 113 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (mini) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (double) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About McVitie’s plain biscuit
Are McVitie’s plain biscuits the same as digestive biscuits?
No, McVitie’s plain biscuits and digestive biscuits are different styles. A plain biscuit is a simple sweet tea biscuit, while digestive biscuits are typically denser and more crumbly; the names should not be used interchangeably.
What do McVitie’s plain biscuits taste like?
McVitie’s plain biscuits have a mildly sweet, straightforward flavour rather than a chocolate, cream or strongly spiced taste. Their crisp, crumbly texture makes them easy to eat on their own or alongside tea.
Can you dunk McVitie’s plain biscuits in tea?
Yes, McVitie’s plain biscuits can be dunked in tea. Dip one briefly if you want it softened, because it can become fragile and break apart if left in the drink for too long.
What are McVitie’s plain biscuits made with?
McVitie’s plain biscuits are sweet tea biscuits made with refined flour and sugar. For the full ingredient list for the particular pack you have, use its packaging, as product formulations can vary by market.
How should you store McVitie’s plain biscuits after opening?
Store McVitie’s plain biscuits in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crisp texture; avoid leaving them exposed to air or near heat.
Can McVitie’s plain biscuits be used for a cheesecake base?
Yes, McVitie’s plain biscuits can be crushed for a cheesecake base. Mix the crumbs with melted butter, press them firmly into the tin, and chill before adding the filling; their mild sweetness suits many toppings.
Are McVitie’s plain biscuits a healthy snack?
McVitie’s plain biscuits are a convenient sweet snack, but they are made with refined flour and sugar rather than being a particularly nutrient-rich choice. Pairing a few with fruit or yogurt can make a snack more filling.
Can people with diabetes eat McVitie’s plain biscuits?
People with diabetes may be able to include McVitie’s plain biscuits, but the refined flour and sugar can raise blood glucose. The suitable portion depends on an individual’s meal plan, so ask your diabetes care team for personal guidance.
Can McVitie’s plain biscuits make you gain weight?
McVitie’s plain biscuits do not cause weight gain on their own, but eating them frequently or in large amounts can add to overall energy intake. Their sweet, refined-flour base makes portion awareness useful.
Do McVitie’s plain biscuits go stale after opening?
Yes, McVitie’s plain biscuits can lose their crispness and become stale when exposed to air or moisture. Discard them if you notice mould, an unusual smell or dampness, and keep the rest sealed in a dry container.
McVitie’s plain biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
138mg · 6% DV
Selenium
2.56µg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
38mg · 1% DV
McVitie’s plain biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVitie’s plain biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVitie’s plain biscuit?
McVitie’s plain biscuit is a packaged sweet tea biscuit made with refined flour and sugar, in the familiar British style. It is round, thin and lightly crisp, with a crumbly texture and a mild sweetness rather than a rich, strongly flavoured taste.
In Britain, plain biscuits like this are commonly served with tea; they also work with coffee or as a simple snack elsewhere. Dunking softens the biscuit, while eating it on its own keeps its delicate crunch. It is mainly a source of carbohydrates, so pair a few with fruit or yoghurt if you want a more filling snack, or enjoy them alongside a hot drink.
How Nutritious Is McVitie’s plain biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVitie’s plain biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVitie’s plain biscuit Contain Allergens?
Contains these allergens:
Which Diets Is McVitie’s plain biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVitie’s plain biscuit Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.