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McVities Orange Cream Biscuit Calories
Sweet biscuit with orange-flavored cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of McVities Orange Cream Biscuit (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.3 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
McVities Orange Cream Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
147
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
McVities Orange Cream Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of McVities Orange Cream Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 147 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 98 kcal |
| 1 pack (small) | 45 g | 221 kcal |
| 5 piece (large) | 50 g | 245 kcal |
| 8 piece (extra large) | 80 g | 392 kcal |
| 1 pack (medium) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About McVities Orange Cream Biscuit
What is McVities Orange Cream Biscuit?
McVities Orange Cream Biscuit is a sweet sandwich biscuit with orange-flavoured cream between two biscuit layers. It is sold as a packaged snack, and its defining feature is the citrus-flavoured filling rather than a layer of orange jam.
Does McVities Orange Cream Biscuit contain real orange?
McVities Orange Cream Biscuit has orange-flavoured cream, but that wording does not confirm that the filling contains orange pieces or purée. The exact flavouring and ingredients can vary by market, so the current packet is the reliable source for those details.
What ingredients are in McVities Orange Cream Biscuit?
McVities Orange Cream Biscuit consists of biscuit layers and orange-flavoured cream. It contains gluten, dairy and soy allergens; the full ingredient list can differ between markets, so use the packet sold in your country for the precise recipe.
Is McVities Orange Cream Biscuit still available?
McVities Orange Cream Biscuit availability varies by country and retailer, and it may be easier to find through shops that stock imported British snacks. Search by the full product name; a temporary absence from one shop does not necessarily mean it has been discontinued.
How should you store McVities Orange Cream Biscuit after opening?
Store McVities Orange Cream Biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve the biscuit’s crisp texture, while an open packet can allow the biscuits to absorb surrounding smells.
How is McVities Orange Cream Biscuit different from Jaffa Cakes?
McVities Orange Cream Biscuit sandwiches orange-flavoured cream between biscuit layers. Jaffa Cakes are usually made with a soft sponge base, an orange jelly layer and a chocolate topping, so their texture and construction are quite different.
Can you freeze McVities Orange Cream Biscuit?
Yes, you can freeze McVities Orange Cream Biscuit in an airtight container, although freezing and thawing may affect its crispness. Let it thaw while still sealed to reduce condensation on the biscuits, then eat it soon after opening.
Does McVities Orange Cream Biscuit go well with tea?
Yes, McVities Orange Cream Biscuit pairs well with black tea, which balances the sweet orange filling. You can dip it briefly, but leaving it in the drink too long can make the biscuit soft and cause it to break.
Can McVities Orange Cream Biscuit be used in a dessert base?
Yes, crushed McVities Orange Cream Biscuit can make a citrus-flavoured base for a chilled dessert or cheesecake. Its filling already adds sweetness, so use a lighter hand with any extra sugar in the base or topping.
Can people with diabetes eat McVities Orange Cream Biscuit?
McVities Orange Cream Biscuit is a sweet, carbohydrate-containing biscuit and can raise blood glucose. People with diabetes should account for its portion in their individual meal plan; a clinician or dietitian can advise if they need help fitting it in.
McVities Orange Cream Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Vitamin E
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
96mg · 4% DV
Manganese
0.1mg · 4% DV
Selenium
2.1µg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
33mg · 1% DV
McVities Orange Cream Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVities Orange Cream Biscuit
To burn the 147 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVities Orange Cream Biscuit?
McVities Orange Cream Biscuit pairs two crisp biscuit layers with a sweet, orange-flavoured cream filling. It is a packaged treat from McVitie’s, a British biscuit maker, combining a bright citrus note with a mild, baked biscuit flavour.
The contrast between the crunchy biscuit and smooth filling makes it an easy snack with tea, as well as a familiar choice for a lunchbox or afternoon break. It is sweet and energy-dense for its size, so a few biscuits can make a satisfying treat. Serve it with unsweetened tea or coffee to balance the sweetness, or crumble one over plain yoghurt for a simple dessert.
How Nutritious Is McVities Orange Cream Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVities Orange Cream Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVities Orange Cream Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is McVities Orange Cream Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVities Orange Cream Biscuit Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.