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McVities No Added Sugar Wholewheat Biscuit Calories
no added sugar, wholewheat, biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of McVities No Added Sugar Wholewheat Biscuit (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 18.8 g of carbs, 2 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
McVities No Added Sugar Wholewheat Biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
120
KCAL / 28G
Carbs
18.8g
· 7% DV
Protein
2g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
McVities No Added Sugar Wholewheat Biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of McVities No Added Sugar Wholewheat Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 120 kcal |
| 1 piece (small) | 14 g | 60 kcal |
| 1 serving (medium) | 28 g | 120 kcal |
| 30 g | 30 g | 129 kcal |
| 3 piece (large) | 42 g | 181 kcal |
| 4 piece (extra large) | 56 g | 241 kcal |
| 1 pack (small) | 56 g | 241 kcal |
| 6 piece (double) | 84 g | 361 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About McVities No Added Sugar Wholewheat Biscuit
What does “no added sugar” mean on McVities No Added Sugar Wholewheat Biscuit?
It means sugar was not added as an ingredient during production; it does not mean the biscuit is sugar-free. Ingredients can contribute naturally occurring sugars, and the biscuit still contains carbohydrates.
Can people with diabetes eat McVities No Added Sugar Wholewheat Biscuit?
They may be able to include it, but it can still raise blood glucose because it contains carbohydrates. “No added sugar” does not make it carbohydrate-free; portion size and individual glucose response matter. Ask your diabetes care team if you need advice for your own plan.
Is McVities No Added Sugar Wholewheat Biscuit good for weight loss?
No, it does not cause weight loss by itself. Its no-added-sugar claim does not make it a low-energy food, so treat it as a measured snack rather than an unlimited alternative to regular biscuits.
What sweetener is used in McVities No Added Sugar Wholewheat Biscuit?
The product name does not identify a particular sweetener. Recipes can vary by market and product version, so check the ingredients list on your pack for the sweeteners, if any, used in that specific biscuit.
Is McVities No Added Sugar Wholewheat Biscuit a healthy snack?
Its wholewheat content contributes fibre, but it is still a packaged biscuit and is not nutritionally equivalent to whole grains served as a meal. It can fit as an occasional snack alongside a varied diet.
How should you store McVities No Added Sugar Wholewheat Biscuit after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crisp texture; follow the date and storage directions printed on the pack.
Can you eat McVities No Added Sugar Wholewheat Biscuit before a workout?
Yes, it can be a convenient carbohydrate-containing snack before exercise. It may not suit everyone immediately before training, so allow time to digest it and choose a familiar portion that feels comfortable.
Is McVities No Added Sugar Wholewheat Biscuit the same as a regular digestive biscuit?
No. This version is marketed as wholewheat and has no added sugar, while recipes for regular digestive biscuits can include added sugar and differ in their flour blend. The exact ingredient comparison depends on the packs being compared.
Can children have McVities No Added Sugar Wholewheat Biscuit?
Yes, children can have it occasionally, but it should not replace more varied snacks such as fruit or yogurt. Serve it in an age-appropriate way and use the package information when checking ingredients for your child.
McVities No Added Sugar Wholewheat Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.18mg · 7% DV
Biotin
1.12µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
5.04µg · 9% DV
Phosphorus
62mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
115mg · 5% DV
Potassium ⭐
73mg · 2% DV
McVities No Added Sugar Wholewheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVities No Added Sugar Wholewheat Biscuit
To burn the 120 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVities No Added Sugar Wholewheat Biscuit?
McVities No Added Sugar Wholewheat Biscuit is a packaged wholewheat biscuit made without sugar being added to the recipe. “No added sugar” does not necessarily mean sugar-free, and its flavour is less sweet than many conventional biscuits, with a toasted, grainy note.
Its crisp texture makes it an easy snack with tea or coffee, or a simple breakfast accompaniment with fruit or yoghurt. Wholewheat gives it a useful fibre contribution: it provides 8.5 g of fibre per 100 g. For a more filling, balanced snack, enjoy a couple with plain yoghurt or fresh fruit rather than eating them on their own.
How Nutritious Is McVities No Added Sugar Wholewheat Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVities No Added Sugar Wholewheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVities No Added Sugar Wholewheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is McVities No Added Sugar Wholewheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVities No Added Sugar Wholewheat Biscuit Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.