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Milk chocolate coated biscuit, popular snack
CALORIES
GI
POTASSIUM
FIBER
2 piece (medium) of McVitie's Milk Chocolate Biscuit (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 18.1 g of carbs, 1.7 g of protein, 6.8 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
McVitie's Milk Chocolate Biscuit is a packaged biscuit with a crisp, lightly grainy base coated on one side in smooth milk chocolate. McVitie's is a British brand, and chocolate biscuits like this are a familiar part of tea breaks in the UK.
The contrast between the crunchy biscuit and sweet chocolate makes it an easy snack with tea or coffee, whether you are having a break at home or on the go. Nutritionally, it is mainly a source of carbohydrates and fat, with 500 calories per 100 g. Two medium biscuits make a convenient portion; pair them with unsweetened tea or coffee if you want to balance the sweetness.
Selected: 100 g
500
KCAL / 100G
Carbs
64.5g
· 23% DV
Protein
6.2g
· 12% DV
Fat
24.2g
· 31% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Vitamins
B2
0.15mg · 12% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Yes. McVitie's Milk Chocolate Biscuit is a digestive-style biscuit with a milk chocolate coating on one side. The coating makes it sweeter than the plain digestive version and softens when warmed.
McVitie's Milk Chocolate Biscuit has a milk chocolate layer on one side, while a plain digestive has no coating. That gives the chocolate version a sweeter taste and a smooth, softer chocolate surface.
Yes, you can dunk McVitie's Milk Chocolate Biscuit in tea, but the chocolate coating softens quickly in a hot drink. Dip it briefly if you want the biscuit to stay intact.
Keep McVitie's Milk Chocolate Biscuit in an airtight container in a cool, dry place after opening. Heat can melt the chocolate, and moisture can make the biscuit lose its crisp texture.
Yes, McVitie's Milk Chocolate Biscuit can be frozen in an airtight package to protect it from moisture and food odours. Thaw it at room temperature while still wrapped; the chocolate’s appearance or texture may change slightly.
People with diabetes can include McVitie's Milk Chocolate Biscuit only in a portion that fits their carbohydrate plan; its carbohydrates can raise blood glucose. Ask your doctor or dietitian for advice specific to your treatment and meal plan.
McVitie's Milk Chocolate Biscuit does not cause weight gain on its own, but frequent large portions can add substantially to your overall energy intake. Setting aside a portion instead of eating from the pack can help limit unplanned snacking.
No, do not give McVitie's Milk Chocolate Biscuit to dogs. Chocolate contains theobromine, which can be toxic to them, and a sweet, fatty biscuit is not an appropriate dog treat.
Yes, the milk chocolate in McVitie's Milk Chocolate Biscuit contains a small amount of naturally occurring caffeine, along with theobromine. It is not a caffeine-free snack, though a biscuit contains far less caffeine than a typical cup of coffee.
Yes, McVitie's Milk Chocolate Biscuit can be crushed for a cheesecake base, but its chocolate coating makes the crust sweeter and richer than one made with plain biscuits. Reduce any added sugar and mix the crumbs with melted butter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.