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McVitie's milk chocolate and milk cream biscuit Calories
Sweet biscuit with milk cream filling and milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of McVitie's milk chocolate and milk cream biscuit (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.9 g of carbs, 1.9 g of protein, 7.5 g of fat and 0.7 g of fiber. Its 45 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
McVitie's milk chocolate and milk cream biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
153
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
McVitie's milk chocolate and milk cream biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of McVitie's milk chocolate and milk cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 3 piece (large) | 45 g | 230 kcal |
| 1 pack (mini) | 45 g | 230 kcal |
| 4 piece (double) | 60 g | 306 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 6 piece (triple) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About McVitie's milk chocolate and milk cream biscuit
What is McVitie's milk chocolate and milk cream biscuit made of?
McVitie's milk chocolate and milk cream biscuit has a sweet biscuit base, a milk-cream filling and a milk-chocolate coating. The exact recipe and proportions can vary by market, so consult the ingredient list on your packet if you need details about a particular ingredient.
Is McVitie's milk chocolate and milk cream biscuit a digestive biscuit?
No, McVitie's milk chocolate and milk cream biscuit is a filled, chocolate-coated sweet biscuit, not simply a chocolate digestive. Digestives usually have a distinct crumbly, grain-based biscuit texture and are not described as having this milk-cream centre.
Does McVitie's milk chocolate and milk cream biscuit need to be refrigerated?
No, McVitie's milk chocolate and milk cream biscuit generally does not need refrigeration. A cool, dry cupboard helps preserve its crispness; fridge moisture and food odours can affect the biscuit and its chocolate coating.
How should you store McVitie's milk chocolate and milk cream biscuit after opening?
Keep McVitie's milk chocolate and milk cream biscuit in a tightly closed packet or airtight container in a cool, dry place. This helps stop the biscuit going soft and keeps the chocolate from absorbing other food odours; follow the packet's storage instructions.
Can you freeze McVitie's milk chocolate and milk cream biscuit?
Yes, you can freeze McVitie's milk chocolate and milk cream biscuit, though the texture or appearance of the chocolate may change after thawing. Seal it in an airtight container, then let it return to room temperature before eating.
Is McVitie's milk chocolate and milk cream biscuit good for dunking?
Yes, McVitie's milk chocolate and milk cream biscuit can be dunked in tea or coffee, but a brief dip works best. The warm drink softens the biscuit quickly, and a longer dunk may make the cream-filled centre break apart.
Can you use McVitie's milk chocolate and milk cream biscuit in desserts?
Yes, crushed McVitie's milk chocolate and milk cream biscuit can add a biscuit layer or crumb base to desserts. Since the biscuit already has a sweet filling and chocolate coating, taste the mixture before adding extra sugar.
Does McVitie's milk chocolate and milk cream biscuit contain real chocolate?
McVitie's milk chocolate and milk cream biscuit is described as having a milk-chocolate coating. The exact chocolate ingredients can vary between products and markets, so the packet's ingredient list is the reliable source for the specific biscuit you have.
Can children have McVitie's milk chocolate and milk cream biscuit as a snack?
Yes, children can have McVitie's milk chocolate and milk cream biscuit occasionally as a sweet snack. It is best treated as a treat rather than a replacement for more filling everyday foods, and its chocolate may soften in a warm lunchbox.
Can people with diabetes eat McVitie's milk chocolate and milk cream biscuit?
Some people with diabetes may be able to include McVitie's milk chocolate and milk cream biscuit in a meal plan, but its carbohydrates can affect blood glucose. Portion choices and medication plans differ, so ask your healthcare professional what fits your needs.
McVitie's milk chocolate and milk cream biscuit Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Vitamin A
36µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
45mg · 6% DV
Manganese
0.14mg · 6% DV
Sodium
96mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
54mg · 2% DV
McVitie's milk chocolate and milk cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVitie's milk chocolate and milk cream biscuit
To burn the 153 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVitie's milk chocolate and milk cream biscuit?
McVitie's milk chocolate and milk cream biscuit is a sweet biscuit with a milk-cream filling and milk chocolate. Its crisp biscuit layers contrast with the softer centre, while the chocolate gives it a creamy, sweet finish.
It works as an occasional snack or a small treat with tea or coffee, whether packed for a break or served at home. It is mainly a source of carbohydrates and fat, with relatively little fibre and protein; 100 g provides 510 kcal. For a lighter snack, serve a couple of biscuits with unsweetened tea or coffee and set out your portion rather than eating straight from the pack.
How Nutritious Is McVitie's milk chocolate and milk cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVitie's milk chocolate and milk cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVitie's milk chocolate and milk cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is McVitie's milk chocolate and milk cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVitie's milk chocolate and milk cream biscuit Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.