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McVities dark chocolate whole wheat biscuit (sugarfree) Calories
Whole wheat, sugarfree, dark chocolate, fiber-rich, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of McVities dark chocolate whole wheat biscuit (sugarfree) (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 19.5 g of carbs, 2.2 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
McVities dark chocolate whole wheat biscuit (sugarfree) Nutrition Facts
Selected: 2 piece (medium) · 30 g
126
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
McVities dark chocolate whole wheat biscuit (sugarfree) nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of McVities dark chocolate whole wheat biscuit (sugarfree)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 126 kcal |
| 1 piece (thin) | 10 g | 42 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (thick) | 20 g | 84 kcal |
| 1 serving (small) | 25 g | 105 kcal |
| 3 piece (medium) | 45 g | 189 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 4 piece (large) | 60 g | 252 kcal |
| 1 serving (large) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About McVities dark chocolate whole wheat biscuit (sugarfree)
Can people with diabetes eat McVities dark chocolate whole wheat biscuit (sugarfree)?
Yes, people with diabetes may be able to include it, but sugar-free does not mean carbohydrate-free. Flour and other carbohydrates can still affect blood glucose. Anyone using insulin or glucose-lowering medication should fit the portion into their individual meal plan.
What sweetener is in McVities dark chocolate whole wheat biscuit (sugarfree)?
The sweetener can vary by product version and country, so there is no single ingredient name that applies everywhere. The package’s ingredient list identifies the sweetener used; this is especially useful if you need to avoid particular sugar alcohols.
Is McVities dark chocolate whole wheat biscuit (sugarfree) actually sugar-free?
It is sold as sugar-free, but that does not necessarily mean it contains no carbohydrates or naturally occurring sugars. Formulations and labeling can vary between markets, so use the package information rather than assuming every version is identical.
Is McVities dark chocolate whole wheat biscuit (sugarfree) healthier than regular McVities biscuits?
It may contain less sugar, but that alone does not make it healthier in every respect. Whole wheat flour and fibre are useful features, yet it remains a packaged biscuit containing flour, fat and chocolate. Compare the products beyond the front-of-pack claim.
Can McVities dark chocolate whole wheat biscuit (sugarfree) cause bloating?
It can for some people, particularly if the version contains polyol sweeteners, which may cause gas, bloating or diarrhoea when eaten in larger amounts. If you notice symptoms, reduce your portion and look at the sweetener listed on the pack.
Does McVities dark chocolate whole wheat biscuit (sugarfree) go well with tea or coffee?
Yes, its dark chocolate flavour pairs well with plain tea or coffee. It works as an occasional snack, but the sugar-free claim is not a reason to eat it without limits; the biscuit still contains carbohydrates and fat.
How should you store McVities dark chocolate whole wheat biscuit (sugarfree) after opening?
Keep it in an airtight container in a cool, dry place after opening. Humidity can make the biscuits lose their crispness. The printed best-before date generally refers to an unopened pack, so use the opened biscuits while they remain fresh.
Can you freeze McVities dark chocolate whole wheat biscuit (sugarfree)?
Yes, you can freeze it in an airtight container, although thawing may affect the biscuit’s crispness or the chocolate coating. Let it come back to room temperature while still sealed to reduce condensation on the biscuits.
Is McVities dark chocolate whole wheat biscuit (sugarfree) a homemade-style biscuit?
No, it is a packaged, processed biscuit, not a homemade one. The whole-wheat and sugar-free descriptions refer to product features; they do not mean the biscuit is unprocessed or made without other ingredients.
Can children eat McVities dark chocolate whole wheat biscuit (sugarfree)?
Yes, children who can chew safely can have it occasionally. Sugar-free does not make it an unlimited snack, and young children should sit down while eating it and be supervised to reduce choking risk.
McVities dark chocolate whole wheat biscuit (sugarfree) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Magnesium
20mg · 5% DV
Sodium
78mg · 3% DV
Potassium ⭐
54mg · 2% DV
McVities dark chocolate whole wheat biscuit (sugarfree) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVities dark chocolate whole wheat biscuit (sugarfree)
To burn the 126 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVities dark chocolate whole wheat biscuit (sugarfree)?
McVities dark chocolate whole wheat biscuit (sugarfree) is a packaged biscuit made with whole wheat flour and topped with dark chocolate. It brings together a crisp, slightly hearty biscuit and the chocolate’s pleasantly bitter edge. McVitie’s is a British brand, and biscuits like this are often enjoyed with tea; they also make an easy snack with coffee or a piece of fruit.
Whole wheat gives it some fibre, while the chocolate and biscuit make it an energy-dense treat rather than a light snack. It provides 7.5 g of fibre per 100 g. For a modest portion, have two biscuits with tea, or pair one with fruit for a more balanced snack.
How Nutritious Is McVities dark chocolate whole wheat biscuit (sugarfree)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVities dark chocolate whole wheat biscuit (sugarfree) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVities dark chocolate whole wheat biscuit (sugarfree) Contain Allergens?
Contains these allergens:
Which Diets Is McVities dark chocolate whole wheat biscuit (sugarfree) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVities dark chocolate whole wheat biscuit (sugarfree) Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.