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McVities Cracker (BBQ Sauce) Calories
BBQ sauce flavored, crunchy, salty snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of McVities Cracker (BBQ Sauce) (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2.3 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
McVities Cracker (BBQ Sauce) Nutrition Facts
Selected: 1 pack (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
McVities Cracker (BBQ Sauce) nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of McVities Cracker (BBQ Sauce)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 141 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 1 piece (large) | 10 g | 47 kcal |
| 3 piece (medium) | 24 g | 113 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 2 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About McVities Cracker (BBQ Sauce)
What is McVities cracker (BBQ sauce)?
McVities cracker (BBQ sauce) is a processed, packaged savoury cracker with BBQ-style seasoning. It is a dry, crunchy snack rather than a cracker served with a separate sauce; the precise ingredients can vary between markets.
Does McVities cracker (BBQ sauce) contain actual barbecue sauce?
No, it is not served with a separate barbecue sauce. “BBQ sauce” describes the flavouring on the cracker, which is a dry, crunchy snack.
Is McVities cracker (BBQ sauce) spicy?
Usually, no. Its BBQ seasoning is more likely to taste smoky, savoury and slightly sweet than hot, although the exact flavour can vary with the version sold in your market.
How should you store McVities cracker (BBQ sauce) after opening?
Keep McVities cracker (BBQ sauce) in an airtight container or reseal the packet, and store it somewhere cool and dry. Exposure to air and moisture can make the crackers lose their crunch.
What can you eat with McVities cracker (BBQ sauce)?
McVities cracker (BBQ sauce) pairs well with plain dips, fresh vegetables or cheese. Mild accompaniments let its smoky, salty seasoning stand out without making the snack taste overly intense.
Why does McVities cracker (BBQ sauce) make you thirsty?
Its salty seasoning can make you feel thirsty, especially if you eat several crackers or have them in hot weather. Having water alongside McVities cracker (BBQ sauce) is a practical choice.
Can you use McVities cracker (BBQ sauce) instead of breadcrumbs?
Yes, you can crush McVities cracker (BBQ sauce) and use the crumbs as a seasoned coating or topping. The BBQ flavour and salt will change the taste of the dish, so reduce other strong seasonings.
Does McVities cracker (BBQ sauce) go with cheese?
Yes, cheese can pair well with McVities cracker (BBQ sauce). A mild cheese balances the smoky seasoning, while a strongly flavoured cheese can make the combination taste quite intense.
How is McVities cracker (BBQ sauce) different from a plain cracker?
McVities cracker (BBQ sauce) has a smoky, savoury BBQ-style seasoning that gives it a more pronounced flavour than a plain cracker. It works well with simple dips and toppings that do not compete with that seasoning.
Can you pack McVities cracker (BBQ sauce) for a trip?
Yes, McVities cracker (BBQ sauce) is convenient to pack as a dry snack. Keep the packet sealed until you are ready to eat, and protect it from crushing so the crackers stay intact.
McVities Cracker (BBQ Sauce) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
195mg · 8% DV
Copper
0.04mg · 4% DV
Iron
0.66mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
33mg · 1% DV
McVities Cracker (BBQ Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVities Cracker (BBQ Sauce)
To burn the 141 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVities Cracker (BBQ Sauce)?
McVities Cracker (BBQ Sauce) is a packaged savoury cracker seasoned with a barbecue-style flavour. It has a crisp, crunchy bite with a salty, tangy and slightly smoky taste, making it easy to eat straight from the pack or serve alongside a drink. It works as a casual snack at home, at work or on the go; elsewhere, crackers are also commonly served with dips or cheese, though this one has plenty of flavour on its own.
Carbohydrate is the main nutritional feature, at 68 g per 100 g, with some fat and a modest amount of protein. A medium pack is about 30 g, which can help you judge a snack portion. Pair it with fresh vegetables or plain yoghurt for a more rounded break.
How Nutritious Is McVities Cracker (BBQ Sauce)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVities Cracker (BBQ Sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVities Cracker (BBQ Sauce) Contain Allergens?
Contains these allergens:
Which Diets Is McVities Cracker (BBQ Sauce) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVities Cracker (BBQ Sauce) Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.