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McVitie's cookie Calories
Branded packaged cookie biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of McVitie's cookie (45 g) has 216 calories. That works out to 480 calories per 100 g. It contains 30.2 g of carbs, 2.7 g of protein, 9 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
McVitie's cookie Nutrition Facts
Selected: 3 piece (medium) · 45 g
216
KCAL / 45G
Carbs
30.2g
· 11% DV
Protein
2.7g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
McVitie's cookie nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of McVitie's cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 216 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 2 piece (medium) | 30 g | 144 kcal |
| 1 pack (mini) | 30 g | 144 kcal |
| 1 pack (small) | 45 g | 216 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 1 serving (large) | 75 g | 360 kcal |
| 6 piece (extra large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About McVitie's cookie
What is a McVitie's cookie?
A McVitie's cookie is a packaged biscuit or cookie sold under the McVitie's brand. The brand makes several products, so the ingredients, texture and style depend on the particular name and variety on the package.
Are McVitie's cookies the same as McVitie's Digestives?
No, not every McVitie's cookie is a Digestive. McVitie's is known for Digestives but sells other biscuit products too; check the product name on the pack to see which kind you have.
What ingredients are in a McVitie's cookie?
The ingredients in a McVitie's cookie vary by product; flour, sugar and fat are common ingredients in biscuits. For the exact recipe, including any flavorings or additives, use the ingredient list printed on your specific package.
Are McVitie's cookies baked or fried?
McVitie's cookies are baked, not fried. They are ready to eat from the package, so you do not need to cook them at home; follow the pack if a particular variety includes serving or heating instructions.
Where are McVitie's cookies made?
McVitie's is a British-origin brand, but the country of manufacture can vary between products and markets. Check the origin or manufacturer details on your package rather than assuming every McVitie's cookie is made in the UK.
Can you use McVitie's cookies for a cheesecake crust?
Yes, McVitie's cookies can be used for a cheesecake crust. Crush them finely, mix with melted butter and press the mixture into a tin; a flavored or chocolate-coated variety will give the crust a different taste.
How should you store McVitie's cookies after opening?
Store McVitie's cookies in an airtight container in a cool, dry place after opening. Keeping them away from moisture and strong-smelling foods helps preserve their crisp texture and flavor.
Do McVitie's cookies come in different varieties?
Yes, McVitie's sells different biscuit and cookie varieties. The options, including plain or chocolate varieties, depend on the product range and country; check the package name to identify the specific type.
Why do McVitie's cookies go soft after opening?
McVitie's cookies usually go soft because they absorb moisture from the air after the package is opened. Seal the pack tightly or move the biscuits to an airtight container to help keep them crisp.
Are McVitie's cookies good with tea?
Yes, McVitie's cookies can be served with tea. Their crisp texture makes them easy to enjoy alongside a hot drink, and dipping them briefly is an option if you prefer a softer bite.
McVitie's cookie Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.13mg · 7% DV
B2
0.09mg · 7% DV
Folate
15.75µg · 4% DV
Minerals
Sodium
189mg · 8% DV
Manganese
0.18mg · 8% DV
Selenium
3.6µg · 7% DV
Iron
0.99mg · 6% DV
Potassium ⭐
54mg · 2% DV
McVitie's cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVitie's cookie
To burn the 216 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVitie's cookie?
McVitie's cookie is a packaged sweet biscuit from the British McVitie's brand. The recipe depends on the variety, but biscuits of this kind are generally made with flour, sugar and fat. It is an easy snack with tea or coffee, whether enjoyed at home, packed for a break or served alongside a simple cup of tea. Expect a sweet flavour and a crisp, crumbly texture, though the exact character varies by product.
Nutritionally, it is mainly a source of carbohydrates and fat, with 480 calories per 100 g. For a more balanced snack, pair a modest portion with fruit or plain yogurt.
How Nutritious Is McVitie's cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVitie's cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVitie's cookie Contain Allergens?
Contains these allergens:
Which Diets Is McVitie's cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVitie's cookie Fat Profile
SATURATED
3.83g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 85.5:1
Above the ideal 4:1 (85.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.