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McVities dark chocolate whole wheat biscuit Calories
Whole wheat biscuit with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of McVities dark chocolate whole wheat biscuit (33 g) has 162 calories. That works out to 490 calories per 100 g. It contains 21.1 g of carbs, 2 g of protein, 7.6 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
McVities dark chocolate whole wheat biscuit Nutrition Facts
Selected: 2 piece (medium) · 33 g
162
KCAL / 33G
Carbs
21.1g
· 8% DV
Protein
2g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
McVities dark chocolate whole wheat biscuit nutrition facts table · 2 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of McVities dark chocolate whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 33 g | 162 kcal |
| 1 piece (small) | 16.5 g | 81 kcal |
| 1 serving (small) | 25 g | 123 kcal |
| 1 pack (mini) | 33 g | 162 kcal |
| 3 piece (large) | 49.5 g | 243 kcal |
| 1 serving (medium) | 50 g | 245 kcal |
| 4 piece (double) | 66 g | 323 kcal |
| 6 piece (triple) | 99 g | 485 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About McVities dark chocolate whole wheat biscuit
What is McVities dark chocolate whole wheat biscuit?
McVities dark chocolate whole wheat biscuit is a packaged whole-wheat biscuit paired with dark chocolate. It works as a snack on its own or alongside tea or coffee; the name describes its main features, but the package gives the full ingredient list.
Is McVities dark chocolate whole wheat biscuit healthy?
McVities dark chocolate whole wheat biscuit can fit into an occasional snack, but whole wheat flour does not make a chocolate biscuit a complete meal. Pair it with fruit or yogurt if you want a more filling snack rather than eating several biscuits by themselves.
How is McVities dark chocolate whole wheat biscuit different from a plain digestive biscuit?
McVities dark chocolate whole wheat biscuit has dark chocolate, giving it a richer, sweeter taste than a plain digestive biscuit. Its whole-wheat character is another distinction; exact recipes and textures can vary between products, so compare the ingredient lists for a precise comparison.
Does McVities dark chocolate whole wheat biscuit go well with coffee?
Yes, McVities dark chocolate whole wheat biscuit pairs well with coffee. The dark chocolate complements the roasted flavour, and serving it beside the drink helps keep the biscuit crisp; dipping it into hot coffee can soften it quickly.
How should you store McVities dark chocolate whole wheat biscuit after opening?
Store McVities dark chocolate whole wheat biscuit in an airtight container in a cool, dry place after opening. Humidity can make the biscuit lose its crisp texture, while heat or direct sunlight may soften or melt the chocolate.
Can you use McVities dark chocolate whole wheat biscuit for a cheesecake crust?
Yes, McVities dark chocolate whole wheat biscuit can make a cheesecake crust. Crush the biscuits and mix them with melted butter before pressing the mixture into a pan; because the biscuits already contain chocolate, add butter gradually to get the texture you want.
Is McVities dark chocolate whole wheat biscuit made entirely with whole wheat flour?
The product is described as a whole wheat biscuit, but that does not by itself establish that every part of its flour blend is whole wheat. Check the ingredient list on your pack to see which flours are used in that version.
Can people with diabetes eat McVities dark chocolate whole wheat biscuit?
McVities dark chocolate whole wheat biscuit contains carbohydrates, and whole wheat flour does not prevent it from affecting blood glucose. If you have diabetes, ask your doctor or dietitian how to fit a portion into your individual meal plan.
Does McVities dark chocolate whole wheat biscuit cause weight gain?
McVities dark chocolate whole wheat biscuit does not cause weight gain by itself, but frequent large servings can add to your overall energy intake. For a more deliberate snack, portion out the biscuits instead of eating straight from the packet.
Can McVities dark chocolate whole wheat biscuit be used in packed lunches?
Yes, McVities dark chocolate whole wheat biscuit can go in a packed lunch as an occasional sweet snack. Keep it away from heat so the chocolate stays firm, and pair it with fruit or another filling food rather than relying on biscuits alone.
McVities dark chocolate whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.79mg · 5% DV
Vitamin E
0.53mg · 4% DV
Biotin
0.99µg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.07mg · 8% DV
Phosphorus
54mg · 8% DV
Iron
0.92mg · 5% DV
Sodium
106mg · 5% DV
Potassium ⭐
79mg · 2% DV
McVities dark chocolate whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVities dark chocolate whole wheat biscuit
To burn the 162 calories in 2 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVities dark chocolate whole wheat biscuit?
McVities dark chocolate whole wheat biscuit is a packaged biscuit made with whole wheat flour and topped with dark chocolate. It belongs to the familiar British biscuit tradition associated with McVitie’s and is usually enjoyed as a ready-to-eat snack rather than as a homemade baked good.
Its crisp bite and grainy flavour are balanced by the chocolate’s gentle bitterness. In the UK, biscuits like this are a classic accompaniment to tea; elsewhere, it also works as a small snack with coffee or in a lunchbox. Whole wheat brings some fibre, while the chocolate and fat make it energy-dense. For a lighter-feeling snack, have one with unsweetened tea or pair it with fruit.
How Nutritious Is McVities dark chocolate whole wheat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVities dark chocolate whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVities dark chocolate whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is McVities dark chocolate whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVities dark chocolate whole wheat biscuit Fat Profile
SATURATED
3.63g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.