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Crispy crackers with Thai sweet chilli flavour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of McVitie's Thai Sweet Chilli Cracker Crisps (30 g) has 137 calories. That works out to 456 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 4.9 g of fat and 1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
4.9g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 1 cup (medium) | 25 g | 114 kcal |
| 1 cup (large) | 40 g | 182 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| 1 pack (small) | 75 g | 342 kcal |
| 100 g | 100 g | 456 kcal |
| 1 pack (large) | 150 g | 684 kcal |
Calculated from 456 calories per 100 g.
McVitie's Thai Sweet Chilli Cracker Crisps are crunchy cracker pieces seasoned with a Thai-style sweet chilli flavour. They are a savoury packaged snack, with a cracker base rather than the potato base of conventional crisps.
They taste sweet, savoury and gently spicy, with the sweet chilli seasoning providing the main flavour. The combination is more assertive than a plain cracker, so they work well when you want a crunchy snack with a sweet-and-spicy edge.
No, their defining note is sweet chilli flavour rather than intense heat, though they can leave a mild warmth. If you are sensitive to chilli, try a few first; a plain yoghurt dip can soften the spicy taste.
No, they are a packaged cracker snack with Thai-style sweet chilli seasoning, not a traditional Thai dish. The name describes the flavour inspiration; it does not mean the crackers are a customary snack from Thailand.
A cooling yoghurt dip or a tangy, mildly flavoured dip pairs well with their sweet-and-spicy seasoning. Hummus is another option, while adding a hot chilli dip can make the overall snack noticeably hotter.
Yes, add them to a savoury snack board with cucumber, mild cheese, hummus or a cooling dip. Their sweet chilli flavour brings more punch than plain crackers, so pair them with milder foods rather than several strongly spiced items.
They are cracker-based, so their taste and crunch differ from snacks made from potato. The sweet chilli seasoning is also a prominent part of their flavour, making them a more distinctly seasoned choice than plain salted potato crisps.
Yes, crumble them over a creamy soup or salad for a crunchy, sweet-spicy topping. Add them just before serving, because moisture quickly softens the crackers and dulls their crisp texture.
Seal the opened pack tightly or transfer the crackers to an airtight container, then keep them somewhere cool and dry. Moisture makes them lose their crunch; follow the date printed on the pack.
They are better treated as an occasional snack than an everyday staple. McVitie's Thai Sweet Chilli Cracker Crisps are ultra-processed, and their strongly flavoured, crunchy format can make them easy to snack on; pair them with fruit or vegetables for a more balanced snack.
Vitamins
B1
0.08mg · 7% DV
B3
0.93mg · 6% DV
Vitamin E
0.72mg · 5% DV
Folate
10.5µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.19mg · 8% DV
Sodium
168mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
McVitie's Thai Sweet Chilli Cracker Crisps are thin, crunchy cracker snacks with a sweet, mildly spicy chilli seasoning. “Thai” describes the flavour style rather than establishing where the product is made. Their crisp bite and sweet-heat taste work well as a casual snack, served on their own or alongside a dip. They can also add crunch to a lunchbox or a sharing spread; cool, creamy dips balance the chilli nicely.
Carbohydrate is the main nutritional feature, with 456 calories per 100 g. For a lighter snack, serve a modest portion with fresh vegetables rather than grazing straight from the pack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.51g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 91.5:1
Above the ideal 4:1 (91.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.