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McVitie's Sugar Free Dark Biscuit Calories
Sugar-free dark chocolate coated biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of McVitie's Sugar Free Dark Biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20 g of carbs, 1.9 g of protein, 6.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
McVitie's Sugar Free Dark Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
146
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
McVitie's Sugar Free Dark Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of McVitie's Sugar Free Dark Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 146 kcal |
| 1 piece (small) | 15 g | 73 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 3 piece (large) | 45 g | 218 kcal |
| 1 pack (mini) | 50 g | 243 kcal |
| 4 piece (extra large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (double) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About McVitie's Sugar Free Dark Biscuit
What sweetener is in McVitie's Sugar Free Dark Biscuit?
McVitie's Sugar Free Dark Biscuit is sweetened with maltitol, a sugar alcohol used instead of sugar. Maltitol can still contribute carbohydrates and may affect blood glucose, so “sugar free” does not mean carbohydrate free.
Is McVitie's Sugar Free Dark Biscuit really sugar-free?
Yes, it is sold as sugar-free, but that does not mean it contains no carbohydrates. The biscuit gets carbohydrates from its flour, while its sweet taste comes from a sweetener rather than ordinary sugar.
Can people with diabetes eat McVitie's Sugar Free Dark Biscuit?
People with diabetes can include it only with attention to portion size and their own glucose response. Although it is sugar-free, the flour and maltitol can still affect blood glucose; the label claim does not make it a free-choice snack.
Can McVitie's Sugar Free Dark Biscuit cause stomach problems?
Yes, eating a large amount may cause gas, bloating or diarrhoea in some people because it contains maltitol. If sugar alcohols have upset your stomach before, try a small amount or choose a different biscuit.
How does McVitie's Sugar Free Dark Biscuit taste compared with regular Digestives?
It tastes less like a conventional sugar-sweetened biscuit: maltitol gives a different sweetness, and the dark coating adds a cocoa-forward, less sweet finish. If you expect the taste of a regular McVitie's Digestive, the difference may be noticeable.
Can you use McVitie's Sugar Free Dark Biscuit for a cheesecake base?
Yes, you can crush McVitie's Sugar Free Dark Biscuit for a cheesecake base. Its dark coating adds a cocoa flavour, so it works particularly well with chocolate or coffee fillings; allow for the sweetener’s distinct taste when balancing the filling.
How should you store McVitie's Sugar Free Dark Biscuit after opening?
Store McVitie's Sugar Free Dark Biscuit in an airtight container in a cool, dry place after opening. Moisture softens the biscuit, while heat can melt or soften its dark coating.
Does McVitie's Sugar Free Dark Biscuit have a dark chocolate coating?
Yes, it has a dark chocolate-style coating over the biscuit. The cocoa taste makes it more bitter than a milk-chocolate-coated biscuit, but the “dark” description does not mean the product is unsweetened.
Is McVitie's Sugar Free Dark Biscuit a good choice for a lower-sugar snack?
It can be an option when you want a biscuit with less sugar, but it is still a sweet packaged snack with carbohydrates and fat. Maltitol also means it may not suit everyone’s digestion or glucose response.
Is McVitie's Sugar Free Dark Biscuit suitable as an everyday snack?
It is better treated as an occasional snack: McVitie's Sugar Free Dark Biscuit is an ultra-processed packaged product. “Sugar free” describes its sugar content, not its overall nutritional quality, so vary your everyday snacks.
McVitie's Sugar Free Dark Biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Iron
0.78mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
63mg · 2% DV
McVitie's Sugar Free Dark Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVitie's Sugar Free Dark Biscuit
To burn the 146 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVitie's Sugar Free Dark Biscuit?
McVitie's sugar-free dark biscuit is a packaged biscuit coated in dark chocolate and presented as sugar-free. Its cocoa-forward coating contrasts with the crisp, relatively plain biscuit underneath, making it a small sweet-tasting snack rather than a soft or cake-like treat.
It works well with tea or coffee, whether served as an everyday snack or alongside a simple afternoon break. The sugar-free label does not mean it is low in energy: it provides 485 kcal per 100 g. Two medium biscuits are about 30 g, a useful portion reference if you want to keep track of how much you serve. Pair it with an unsweetened drink for a less sweet-tasting snack.
How Nutritious Is McVitie's Sugar Free Dark Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVitie's Sugar Free Dark Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVitie's Sugar Free Dark Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is McVitie's Sugar Free Dark Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVitie's Sugar Free Dark Biscuit Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.