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McVitie's Sugar-Free Chocolate Oat Biscuit Calories
Sugar-free chocolate oat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of McVitie's Sugar-Free Chocolate Oat Biscuit (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 19.3 g of carbs, 1.9 g of protein, 6 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
McVitie's Sugar-Free Chocolate Oat Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
139
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
McVitie's Sugar-Free Chocolate Oat Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McVitie's Sugar-Free Chocolate Oat Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 92 kcal |
| 1 piece (thin) | 15 g | 69 kcal |
| 2 piece (medium) | 30 g | 139 kcal |
| 1 serving (medium) | 30 g | 139 kcal |
| 3 piece (triple) | 45 g | 208 kcal |
| 4 piece (large) | 60 g | 277 kcal |
| 1 pack (large) | 60 g | 277 kcal |
| 100 g | 100 g | 462 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About McVitie's Sugar-Free Chocolate Oat Biscuit
Is McVitie's Sugar-Free Chocolate Oat Biscuit suitable for people with diabetes?
Not automatically: “sugar-free” does not mean carbohydrate-free, and the biscuit can still affect blood glucose. People with diabetes should account for the portion and their overall meal plan; ask a doctor or dietitian for individual advice.
What ingredients are in McVitie's Sugar-Free Chocolate Oat Biscuit?
The exact recipe can vary by country and product version, so there is no single ingredient list that applies everywhere. The package lists the ingredients for the version sold locally, including the sweetener used.
What sweetener is used in McVitie's Sugar-Free Chocolate Oat Biscuit?
The sweetener can differ between markets and formulations, so it is not safe to assume one specific type. Look for the named sweetener in the ingredients on the package you have.
Is McVitie's Sugar-Free Chocolate Oat Biscuit a healthy snack?
It can be an occasional snack, but it is not the same as eating plain oats. McVitie's Sugar-Free Chocolate Oat Biscuit is ultra-processed; being sugar-free does not by itself make it a nutritious, minimally processed food.
Can McVitie's Sugar-Free Chocolate Oat Biscuit cause bloating or diarrhoea?
It can for some people, particularly if the version contains a polyol sweetener such as maltitol. Larger amounts of polyols may cause gas, bloating or diarrhoea, so check the ingredients and keep portions modest if you are sensitive.
How should you store McVitie's Sugar-Free Chocolate Oat Biscuit after opening?
Keep the biscuits in an airtight container in a cool, dry place once the packet is open. Humidity can make them lose their crispness, while warmth can soften or affect the chocolate coating.
Does McVitie's Sugar-Free Chocolate Oat Biscuit taste different from a regular chocolate oat biscuit?
Yes, it may taste different. Non-sugar sweeteners can change the sweetness and leave a different aftertaste, and the balance of chocolate and oat flavour may not match a regular version.
Can McVitie's Sugar-Free Chocolate Oat Biscuit fit a keto diet?
It is not usually a good fit for a strict keto diet. Removing sugar does not remove the carbohydrates from oats and other cereal ingredients, so the biscuit can use up a substantial share of a strict daily carb allowance.
Can you use McVitie's Sugar-Free Chocolate Oat Biscuit for a cheesecake base?
Yes. Crush the biscuits and combine the crumbs with melted butter to make a base. Their chocolate flavour will come through in the finished cheesecake, so choose a filling that works well with that taste.
Can McVitie's Sugar-Free Chocolate Oat Biscuit be eaten as a pre-workout snack?
Yes, if it suits your stomach and you want a convenient snack before exercise. It is a biscuit rather than a source of sustained sports fuel, and some sweeteners can bother people during activity.
McVitie's Sugar-Free Chocolate Oat Biscuit Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Manganese
0.49mg · 21% DV
Phosphorus
65mg · 9% DV
Copper
0.08mg · 9% DV
Selenium
3.9µg · 7% DV
Sodium
74mg · 3% DV
Potassium ⭐
87mg · 3% DV
McVitie's Sugar-Free Chocolate Oat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVitie's Sugar-Free Chocolate Oat Biscuit
To burn the 139 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVitie's Sugar-Free Chocolate Oat Biscuit?
McVitie's sugar-free chocolate oat biscuit is a packaged biscuit combining oats with chocolate flavour, made for those who want a sweet-tasting snack without sugar. “Sugar-free” does not mean carbohydrate-free: it contains 64.5 g of carbohydrates per 100 g, so it is still best thought of as a biscuit rather than a low-carbohydrate snack.
Its crisp bite and chocolate-and-oat flavour make it an easy choice with tea or coffee, or as a small snack between meals. Two medium biscuits are about 30 g; enjoy them on their own or with fruit, and keep to that portion if you want a lighter snack.
How Nutritious Is McVitie's Sugar-Free Chocolate Oat Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVitie's Sugar-Free Chocolate Oat Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVitie's Sugar-Free Chocolate Oat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is McVitie's Sugar-Free Chocolate Oat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVitie's Sugar-Free Chocolate Oat Biscuit Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.