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Sugar-free, fiber-rich, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of McVitie's sugar-free biscuit (24 g) has 101 calories. That works out to 420 calories per 100 g. It contains 16.8 g of carbs, 1.7 g of protein, 3.1 g of fat and 1.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 24 g
101
KCAL / 24G
Carbs
16.8g
· 6% DV
Protein
1.7g
· 3% DV
Fat
3.1g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 101 kcal |
| 1 piece (thin) | 8 g | 34 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 1 piece (thick) | 15 g | 63 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 3 piece (large) | 36 g | 151 kcal |
| 4 piece (large) | 48 g | 202 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Not automatically. Although it is sugar-free, the flour and starch in McVitie's sugar-free biscuit can still affect blood glucose. Count it within your usual meal plan, and ask your clinician or dietitian about portions if you use diabetes medication.
McVitie's sugar-free biscuit is commonly sweetened with maltitol, a sugar alcohol, rather than ordinary sugar. Recipes can vary by country or product version, so the ingredients list on your pack is the reliable way to identify its sweetener.
Yes. If the version you have contains maltitol, eating several McVitie's sugar-free biscuits may cause gas, bloating, or loose stools, especially if you are sensitive to sugar alcohols. Try a small amount first if you have not eaten them before.
“Sugar-free” does not always mean absolutely zero sugar; a product may contain a very small amount. It also does not mean McVitie's sugar-free biscuit is carbohydrate-free, since its flour and starch can still contribute carbohydrates.
It tastes different: the sweetener used instead of sugar can give McVitie's sugar-free biscuit a distinct sweetness or aftertaste compared with the regular Digestive. The texture may also vary between versions, so it may not be a one-for-one taste substitute.
Yes. Crush McVitie's sugar-free biscuits and mix the crumbs with melted butter to make a cheesecake base. Taste the crumbs first, because the sweetener can affect the finished crust; adjust any added sugar in your recipe accordingly.
Keep McVitie's sugar-free biscuit in an airtight container in a cool, dry place once the packet is open. Moisture can make the biscuits lose their crispness, so reseal the original packaging or transfer them to a suitable container.
Not necessarily. Replacing sugar with a sweetener does not remove the flour and starch in McVitie's sugar-free biscuit, so it can still provide substantial carbohydrates. Compare the carbohydrate information on the two packages rather than relying on the “sugar-free” name.
Children can eat McVitie's sugar-free biscuit as an occasional snack if they tolerate its ingredients, but it is not a sugar-free free-for-all. Maltitol may upset some children’s stomachs, so avoid offering several biscuits at once, particularly if they have not tried it before.
No. McVitie's sugar-free biscuit is not a weight-loss food just because it contains little or no sugar. It still contains flour and fat, so frequent or large servings can add substantially to what you eat; the sugar-free label alone does not make it slimming.
Vitamins
B1
0.03mg · 3% DV
B3
0.29mg · 2% DV
Biotin
0.48µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
77mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
McVitie's sugar-free biscuit is a packaged biscuit from the McVitie’s brand, made as a sugar-free option for people who enjoy a sweet, crisp snack. Sugar-free does not mean carbohydrate-free: biscuits can still contain starch and other ingredients that contribute carbohydrates. It is convenient to keep on hand for a quick bite.
In the UK, biscuits are commonly served with tea; elsewhere, they also make an easy snack with coffee or a packed lunch. The biscuit has some fibre, though it is still best treated as a snack rather than a meal. For a lighter pairing, enjoy one with unsweetened tea or coffee and fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.84g
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Nutrition data compiled from USDA FoodData Central and scientific sources.