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McVitie's Signature Caramel Calories
Chocolate biscuit with caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of McVitie's Signature Caramel (30 g) has 158 calories. That works out to 526 calories per 100 g. It contains 18.8 g of carbs, 1.5 g of protein, 8.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
McVitie's Signature Caramel Nutrition Facts
Selected: 2 piece (medium) · 30 g
158
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
1.5g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
McVitie's Signature Caramel nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of McVitie's Signature Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 158 kcal |
| 1 piece (small) | 15 g | 79 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 3 piece (large) | 45 g | 237 kcal |
| 4 piece (extra large) | 60 g | 316 kcal |
| 100 g | 100 g | 526 kcal |
| 1 pack (whole) | 192 g | 1010 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About McVitie's Signature Caramel
What is McVitie's Signature Caramel?
McVitie's Signature Caramel is a chocolate biscuit with a caramel filling. It can be eaten as a sweet snack on its own or served alongside tea or coffee.
Is McVitie's Signature Caramel similar to Twix?
They are similar in combining biscuit, caramel and chocolate, but McVitie's Signature Caramel is not the same product as Twix. The brands, recipes and product formats differ.
How should you store McVitie's Signature Caramel after opening?
Keep leftover McVitie's Signature Caramel in an airtight container in a cool, dry place. This helps prevent the biscuit from going stale or absorbing surrounding odors; follow the date printed on the package.
Does McVitie's Signature Caramel need to be refrigerated?
No, McVitie's Signature Caramel does not need refrigeration. Store it in a cool, dry cupboard away from sunlight; moisture and cold temperatures can affect the biscuit's texture and the appearance of its chocolate coating.
Can you freeze McVitie's Signature Caramel?
Yes, you can freeze McVitie's Signature Caramel, though the biscuit may lose some crispness or the coating may change texture after thawing. Seal it well, then let it thaw in its closed packaging to limit condensation.
Can McVitie's Signature Caramel be used in desserts?
Yes, crushed McVitie's Signature Caramel can add a biscuit-and-caramel layer to ice cream, pudding or a cheesecake base. If using it as a topping, add it shortly before serving so the biscuit stays crisp.
Does McVitie's Signature Caramel go well with coffee?
Yes, McVitie's Signature Caramel pairs well with coffee. Its sweet caramel filling and chocolate coating provide a contrast to unsweetened coffee, making it an easy snack or dessert accompaniment.
Can people with diabetes eat McVitie's Signature Caramel?
McVitie's Signature Caramel contains carbohydrates and may raise blood glucose. People with diabetes should account for the portion in their meal plan; a doctor or dietitian can help with individual guidance.
Does McVitie's Signature Caramel cause weight gain?
McVitie's Signature Caramel does not cause weight gain by itself, but frequent large portions can add substantially to overall energy intake. Serving a small amount separately instead of eating from the pack can help with portion control.
Does McVitie's Signature Caramel contain caffeine?
Yes, McVitie's Signature Caramel contains chocolate, which naturally contributes a small amount of caffeine. The exact amount is not provided, so it should not be treated as caffeine-free.
McVitie's Signature Caramel Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
34mg · 5% DV
Selenium
2.55µg · 5% DV
Sodium
69mg · 3% DV
Potassium ⭐
56mg · 2% DV
McVitie's Signature Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVitie's Signature Caramel
To burn the 158 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVitie's Signature Caramel?
McVitie’s Signature Caramel is a chocolate biscuit with a soft caramel filling, from the British biscuit brand McVitie’s. The crisp biscuit and sweet, chewy centre make it a more indulgent choice than a plain tea biscuit, with a pronounced chocolate-and-caramel flavour.
In the UK, biscuits like this are often enjoyed with tea; elsewhere, it works just as well alongside coffee or as a small after-dinner treat. It is energy-dense, with most of its nutrition coming from carbohydrates and fat rather than protein or fibre. Pair it with fresh fruit and keep to a modest portion if you want a lighter snack.
How Nutritious Is McVitie's Signature Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVitie's Signature Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVitie's Signature Caramel Contain Allergens?
Contains these allergens:
Which Diets Is McVitie's Signature Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVitie's Signature Caramel Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.