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McVitie’s Hobnobs Dark Chocolate Oat Biscuit Calories
Packaged oat biscuit coated with dark chocolate; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of McVitie’s Hobnobs Dark Chocolate Oat Biscuit (30 g) has 151 calories. That works out to 503 calories per 100 g. It contains 19 g of carbs, 1.8 g of protein, 6.7 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
McVitie’s Hobnobs Dark Chocolate Oat Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
151
KCAL / 30G
Carbs
19g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
McVitie’s Hobnobs Dark Chocolate Oat Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McVitie’s Hobnobs Dark Chocolate Oat Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 75 kcal |
| 1 ounce (medium) | 28.4 g | 143 kcal |
| 2 piece (medium) | 30 g | 151 kcal |
| 1 serving (medium) | 30 g | 151 kcal |
| 3 piece (large) | 45 g | 226 kcal |
| 4 piece (large) | 60 g | 302 kcal |
| 100 g | 100 g | 503 kcal |
| 1 pack (whole) | 300 g | 1509 kcal |
Calculated from 503 calories per 100 g.
McVitie’s Hobnobs Dark Chocolate Oat Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.36mg · 2% DV
Vitamin E
0.33mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Magnesium
21mg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
75mg · 2% DV
McVitie’s Hobnobs Dark Chocolate Oat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVitie’s Hobnobs Dark Chocolate Oat Biscuit
To burn the 151 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is McVitie’s Hobnobs Dark Chocolate Oat Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVitie’s Hobnobs Dark Chocolate Oat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVitie’s Hobnobs Dark Chocolate Oat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is McVitie’s Hobnobs Dark Chocolate Oat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVitie’s Hobnobs Dark Chocolate Oat Biscuit Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.