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McVitie's Grain Chips Calories
Crunchy grain-based packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of McVitie's Grain Chips (30 g) has 131 calories. That works out to 437 calories per 100 g. It contains 20.8 g of carbs, 2.3 g of protein, 4.2 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
McVitie's Grain Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
McVitie's Grain Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of McVitie's Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 5 piece (mini) | 15 g | 66 kcal |
| 10 piece (small) | 30 g | 131 kcal |
| 1 cup (medium) | 35 g | 153 kcal |
| 15 piece (large) | 45 g | 197 kcal |
| 1 serving (large) | 50 g | 219 kcal |
| 1 pack (large) | 75 g | 328 kcal |
| 100 g | 100 g | 437 kcal |
| 1 pack (extra large) | 100 g | 437 kcal |
Calculated from 437 calories per 100 g.
Frequently Asked Questions About McVitie's Grain Chips
What are McVitie's Grain Chips?
McVitie's Grain Chips are a crunchy, packaged snack made from grains. They are ready to eat straight from the pack, but being grain-based does not by itself make them a whole-grain food or a balanced meal.
Are McVitie's Grain Chips a healthy snack?
McVitie's Grain Chips are an ultra-processed snack, so their grain base does not automatically make them a healthy choice. They can be enjoyed occasionally, but they are better treated as a snack than as a replacement for minimally processed everyday foods.
How are McVitie's Grain Chips different from potato chips?
McVitie's Grain Chips are grain-based, while potato chips are made from potatoes. A grain base does not automatically mean less fat or greater nutritional value; the differences depend on each product's recipe.
What are McVitie's Grain Chips made of?
McVitie's Grain Chips are grain-based and may also contain oil, seasonings, or other ingredients. Recipes can vary between varieties and markets, so the ingredient list on the specific pack is the reliable way to identify its contents.
Do you eat McVitie's Grain Chips straight from the pack?
Yes, McVitie's Grain Chips are ready to eat without cooking. You can also serve them in a bowl with a dip, but the snack itself does not need to be prepared or heated.
How should you store McVitie's Grain Chips after opening?
Store opened McVitie's Grain Chips in an airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crunch, so seal the pack or transfer the chips promptly.
Can you make stale McVitie's Grain Chips crispy again?
Yes, chips that have only gone slightly soft can often be crisped briefly in a low oven. Watch them closely to prevent burning, and discard McVitie's Grain Chips if they smell off or taste spoiled.
Do McVitie's Grain Chips cause weight gain?
McVitie's Grain Chips do not cause weight gain by themselves, but eating large amounts often can add substantially to your overall food intake. Serving a portion in a bowl instead of eating from the pack makes it easier to keep track.
Can people with diabetes eat McVitie's Grain Chips?
McVitie's Grain Chips contain carbohydrates that can affect blood glucose; their grain base does not prevent that. If you have diabetes, ask your doctor or dietitian how to fit a portion into your personal meal plan.
Can you use McVitie's Grain Chips as a topping?
Yes, crushed McVitie's Grain Chips can add crunch to salads or soups. Their seasoning may affect the dish's flavor, so add a small amount first and adjust any extra salt accordingly.
McVitie's Grain Chips Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
189mg · 8% DV
Potassium ⭐
66mg · 2% DV
McVitie's Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVitie's Grain Chips
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVitie's Grain Chips?
McVitie’s Grain Chips are a packaged, crunchy snack made from grains. They are an easy-to-carry alternative to other savoury snacks, suited to eating straight from the pack or serving in a bowl to share.
Enjoy them between meals, alongside a sandwich, or with a cup of tea; they also work as a casual nibble for a gathering. They are carbohydrate-forward, with 69.5 g of carbohydrate per 100 g, and provide 5.5 g of fibre. If you want a more filling snack, pair a modest portion with fruit or a dip, and portion it into a bowl rather than eating directly from the pack.
How Nutritious Is McVitie's Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVitie's Grain Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVitie's Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is McVitie's Grain Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVitie's Grain Chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.