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McVitie’s Dark Chocolate Hobnobs Biscuit Calories
Oat biscuit coated with dark chocolate; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of McVitie’s Dark Chocolate Hobnobs Biscuit (30 g) has 145 calories. That works out to 483 calories per 100 g. It contains 18.7 g of carbs, 1.9 g of protein, 6.8 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (high), so it raises blood sugar quickly.
McVitie’s Dark Chocolate Hobnobs Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
145
KCAL / 30G
Carbs
18.7g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
McVitie’s Dark Chocolate Hobnobs Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McVitie’s Dark Chocolate Hobnobs Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 72 kcal |
| 1 ounce (medium) | 28.4 g | 137 kcal |
| 2 piece (medium) | 30 g | 145 kcal |
| 1 serving (medium) | 30 g | 145 kcal |
| 3 piece (large) | 45 g | 217 kcal |
| 100 g | 100 g | 483 kcal |
| 1 pack (large) | 150 g | 725 kcal |
Calculated from 483 calories per 100 g.
McVitie’s Dark Chocolate Hobnobs Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
Vitamin E
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.09mg · 10% DV
Phosphorus
54mg · 8% DV
Magnesium
20mg · 5% DV
Sodium
78mg · 3% DV
Potassium ⭐
84mg · 2% DV
McVitie’s Dark Chocolate Hobnobs Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVitie’s Dark Chocolate Hobnobs Biscuit
To burn the 145 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is McVitie’s Dark Chocolate Hobnobs Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVitie’s Dark Chocolate Hobnobs Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVitie’s Dark Chocolate Hobnobs Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is McVitie’s Dark Chocolate Hobnobs Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVitie’s Dark Chocolate Hobnobs Biscuit Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.